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T O P I C    R E V I E W
ericofwar Posted - Nov 16 2009 : 09:21:30 PM
i know there was a thread i saw once before that listed ratios for fruits and veggies.... but i can't seem to find it! anyone have that link or another suitable one?
4   L A T E S T    R E P L I E S    (Newest First)
THEHYLAND Posted - Nov 17 2009 : 07:20:21 AM
Veggies
Food name
Cal: Phos Ratio
Collard Greens……………………………………… ...…………………….. 14.6:1
Mustard Spinach……………………………............. …………………….. 7.5:1
Beet Greens………………………………................. …………………….. 2.9:1
Dandelion Greens…………………………………… …………………….. 2.8:1
Lettuce (Loose Leaf) ………………………………. …………………….. 2.7:1
Mustard Greens……………………………………... …………………….. 2.4:1
Parsley………………………………........................ …………………….. 2.3:1
Cabbage (Green) …………………………………… …………………….. 2.0:1
Watercress…………………………………………... …………………….. 2.0:1
Spinach……………………………………………… …………………….. 2.0:1
Squash (Spaghetti) …………………………………. …………………….. 1.9:1
Celery……………………………………………….. …………………….. 1.6:1
Squash (Butternut) …………………………………. …………………….. 1.5:1
Napa Cabbage………………………………………. …………………….. 1.5:1
Lettuce (Butter Head) ………………………………. …………………….. 1.4:1
Okra………………………………………………… …………………….. 1.3:1
Tofu (Regular) …………………………………….... …………………….. 1.2:1
Cabbage (Red) ……………………………………… …………………….. 1.2:1
Tofu (Firm) …………………………………………. ..…………………….. 1.1:1
Broccoli (Spears) …………………………………… …………………….. 1.1:1
Soy Bean (Green) ………………………………….. .…………………….. 1:1
Green Beans (Snap Beans) …………………………. …………………….. 1:1
Squash (Winter, All Variety) ………………………. …………………….. 1:1
Lettuce (Iceberg) …………………………………… …………………….. 1:1
Squash (Acorn) …………………………………….. …………………….. 0.9:1
Sweet Potato………………………………………… …………………….. 0.8:1
Lettuce (Romaine) ………………………………...... …………………….. 0.8:1
Broccoli…………………………………………… …………………….. 0.7:1
Cucumber (without Skin………………………….. …………………….. 0.7:1
Squash (Hubbard) ……………………………… .…………………….. 0.7:1
Cucumber (with Skin) …………………………. …………………….. 0.7:1
French Beans………………………... …………………….. 0.6:1
Carrots…………………….. …………………….. 0.6:1
Squash (Summer, All Variety) …………… …………………….. 0.6:1
Pumpkin……………………………………… …………………….. 0.5:1
Tomato (Green) ……………………………. …………………….. 0.5:1
Cauliflower……………………………… …………………….. 0.5:1
Squash (Zucchini…………………….. …………………….. 0.5:1
Peppers (Sweet) …………………….. …………………….. 0.5:1
Alfalfa (Sprouts) …………………….. …………………….. 0.5:1
Soy Bean (Sprouts) …………………….. …………………….. 0.4:1
Yams……………………………………….. …………………….. 0.3:1
Eggplant……………………………………… …………………….. 0.3:1
Peas (Green) ………………………………………. …………………….. 0.2:1
Bamboo Shoots…………………………………….. …………………….. 0.2:1
Tomato (Red) ……………………………………… …………………….. 0.2:1
Mushrooms…………………….. …………………….. 0.02:1
Corn (Yellow) …………………….. …………………….. 0.02:1

Fruits

Food name
Ratio
Papaya…………………….. …………………….. 4.8:1
Lemon…………………….. …………………….. 4.0:1
Figs…………………….. …………………….. 2.5:1
Prickly Pear……………… …………………….. 2.3:1
Orange (Valencia) ……… …………………….. 2.3:1
Orange (Navel) ………… …………………….. 2.1:1
Lime…………………….. …………………….. 1.8:1
Raspberries…………………….. …………………….. 1.8:1
Blackberries…………………….. …………………….. 1.5:1
Grapefruit (white) ……………… …………………….. 1.5:1
Custard Apple……………… …………………….. 1.4:1
Tangerine…………………….. …………………….. 1.4:1
Grapes, American (Slip Skin)…. …………………….. 1.4:1
Grapefruit (Pink & Red)……….. …………………….. 1.2:1
Mulberries…………………….. …………………….. 1:1
Raisins (Seeded) ……………… …………………….. 1:1
Mammy Apple………………… …………………….. 1:1
Pear…………………….. …………………….. 1:1
Pineapple…………………….. …………………….. 1:1
Apple (with Skin) …………… …………………….. 1:1
Elderberries…………………….. …………………….. 0.9:1
Mango…………………….. …………………….. 0.9:1
Dates…………………….. …………………….. 0.8:1
Grapes (European) …………… …………………….. 0.8:1
Watermelon…………………….. …………………….. 0.9:1
Sugar Apple…………………….. …………………….. 0.7:1
Cherries (Sweet) ……………… …………………….. 0.7:1
Apricots…………………….. …………………….. 0.7:1
Strawberries…………………….. …………………….. 0.7:1
Cranberries…………………….. …………………….. 0.7:1
Honeydew Melon……………… …………………….. 0.6:1
Prunes…………………….. …………………….. 0.6:1
Kiwifruit…………………….. …………………….. 0.6:1
Cantaloupe…………………….. …………………….. 0.6:1
Raisins (Seedless) ……………… …………………….. 0.5:1
Apple (without Skin) ………… …………………….. 0.5:1
Raisins (Golden Seedless) …… …………………….. 0.4:1
Peach…………………….. …………………….. 0.4:1
Plum…………………….. …………………….. 0.4:1
Banana…………………….. …………………….. 0.3:1
Nectarine…………………….. …………………….. 0.3:1
Ground Cherries……………… …………………….. 0.2:1
Passion Fruit (Purple) ……… …………………….. 0.1:1
ericofwar Posted - Nov 16 2009 : 09:39:42 PM
man, this isn't hard to understand... but it is hard to read.. like the format is bad.

too much scrolling!

im gonna remake this for myself.
kyro298 Posted - Nov 16 2009 : 09:29:25 PM
You can also go up top to "resources" and then "nutrition" to search any food. There are also great recipes posted there with the ratios already calculated.
kyro298 Posted - Nov 16 2009 : 09:27:02 PM


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