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ratios!
ratios!
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Nov 16 2009
09:21:30 PM
 quote 
i know there was a thread i saw once before that listed ratios for fruits and veggies.... but i can't seem to find it! anyone have that link or another suitable one?
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Nov 16 2009
09:27:02 PM
kyro298 Glider Sprinkles GliderMap Gliderpedia Editor Visit kyro298's Photo Album kyro298's Journal CO, USA 15262 Posts
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http://files.meetup.com/768852/Ratios.pdf
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Nov 16 2009
09:29:25 PM
kyro298 Glider Sprinkles GliderMap Gliderpedia Editor Visit kyro298's Photo Album kyro298's Journal CO, USA 15262 Posts
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You can also go up top to "resources" and then "nutrition" to search any food. There are also great recipes posted there with the ratios already calculated.
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Nov 16 2009
09:39:42 PM
ericofwar Joey 46 Posts
 quotepermalink 
man, this isn't hard to understand... but it is hard to read.. like the format is bad.

too much scrolling!

im gonna remake this for myself.
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Nov 17 2009
07:20:21 AM
THEHYLAND Zippy Glidershorts GliderMap Visit THEHYLAND's Photo Album FL, USA 4774 Posts
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Veggies
Food name
Cal: Phos Ratio
Collard Greens……………………………………… ...…………………….. 14.6:1
Mustard Spinach……………………………............. …………………….. 7.5:1
Beet Greens………………………………................. …………………….. 2.9:1
Dandelion Greens…………………………………… …………………….. 2.8:1
Lettuce (Loose Leaf) ………………………………. …………………….. 2.7:1
Mustard Greens……………………………………... …………………….. 2.4:1
Parsley………………………………........................ …………………….. 2.3:1
Cabbage (Green) …………………………………… …………………….. 2.0:1
Watercress…………………………………………... …………………….. 2.0:1
Spinach……………………………………………… …………………….. 2.0:1
Squash (Spaghetti) …………………………………. …………………….. 1.9:1
Celery……………………………………………….. …………………….. 1.6:1
Squash (Butternut) …………………………………. …………………….. 1.5:1
Napa Cabbage………………………………………. …………………….. 1.5:1
Lettuce (Butter Head) ………………………………. …………………….. 1.4:1
Okra………………………………………………… …………………….. 1.3:1
Tofu (Regular) …………………………………….... …………………….. 1.2:1
Cabbage (Red) ……………………………………… …………………….. 1.2:1
Tofu (Firm) …………………………………………. ..…………………….. 1.1:1
Broccoli (Spears) …………………………………… …………………….. 1.1:1
Soy Bean (Green) ………………………………….. .…………………….. 1:1
Green Beans (Snap Beans) …………………………. …………………….. 1:1
Squash (Winter, All Variety) ………………………. …………………….. 1:1
Lettuce (Iceberg) …………………………………… …………………….. 1:1
Squash (Acorn) …………………………………….. …………………….. 0.9:1
Sweet Potato………………………………………… …………………….. 0.8:1
Lettuce (Romaine) ………………………………...... …………………….. 0.8:1
Broccoli…………………………………………… …………………….. 0.7:1
Cucumber (without Skin………………………….. …………………….. 0.7:1
Squash (Hubbard) ……………………………… .…………………….. 0.7:1
Cucumber (with Skin) …………………………. …………………….. 0.7:1
French Beans………………………... …………………….. 0.6:1
Carrots…………………….. …………………….. 0.6:1
Squash (Summer, All Variety) …………… …………………….. 0.6:1
Pumpkin……………………………………… …………………….. 0.5:1
Tomato (Green) ……………………………. …………………….. 0.5:1
Cauliflower……………………………… …………………….. 0.5:1
Squash (Zucchini…………………….. …………………….. 0.5:1
Peppers (Sweet) …………………….. …………………….. 0.5:1
Alfalfa (Sprouts) …………………….. …………………….. 0.5:1
Soy Bean (Sprouts) …………………….. …………………….. 0.4:1
Yams……………………………………….. …………………….. 0.3:1
Eggplant……………………………………… …………………….. 0.3:1
Peas (Green) ………………………………………. …………………….. 0.2:1
Bamboo Shoots…………………………………….. …………………….. 0.2:1
Tomato (Red) ……………………………………… …………………….. 0.2:1
Mushrooms…………………….. …………………….. 0.02:1
Corn (Yellow) …………………….. …………………….. 0.02:1

Fruits

Food name
Ratio
Papaya…………………….. …………………….. 4.8:1
Lemon…………………….. …………………….. 4.0:1
Figs…………………….. …………………….. 2.5:1
Prickly Pear……………… …………………….. 2.3:1
Orange (Valencia) ……… …………………….. 2.3:1
Orange (Navel) ………… …………………….. 2.1:1
Lime…………………….. …………………….. 1.8:1
Raspberries…………………….. …………………….. 1.8:1
Blackberries…………………….. …………………….. 1.5:1
Grapefruit (white) ……………… …………………….. 1.5:1
Custard Apple……………… …………………….. 1.4:1
Tangerine…………………….. …………………….. 1.4:1
Grapes, American (Slip Skin)…. …………………….. 1.4:1
Grapefruit (Pink & Red)……….. …………………….. 1.2:1
Mulberries…………………….. …………………….. 1:1
Raisins (Seeded) ……………… …………………….. 1:1
Mammy Apple………………… …………………….. 1:1
Pear…………………….. …………………….. 1:1
Pineapple…………………….. …………………….. 1:1
Apple (with Skin) …………… …………………….. 1:1
Elderberries…………………….. …………………….. 0.9:1
Mango…………………….. …………………….. 0.9:1
Dates…………………….. …………………….. 0.8:1
Grapes (European) …………… …………………….. 0.8:1
Watermelon…………………….. …………………….. 0.9:1
Sugar Apple…………………….. …………………….. 0.7:1
Cherries (Sweet) ……………… …………………….. 0.7:1
Apricots…………………….. …………………….. 0.7:1
Strawberries…………………….. …………………….. 0.7:1
Cranberries…………………….. …………………….. 0.7:1
Honeydew Melon……………… …………………….. 0.6:1
Prunes…………………….. …………………….. 0.6:1
Kiwifruit…………………….. …………………….. 0.6:1
Cantaloupe…………………….. …………………….. 0.6:1
Raisins (Seedless) ……………… …………………….. 0.5:1
Apple (without Skin) ………… …………………….. 0.5:1
Raisins (Golden Seedless) …… …………………….. 0.4:1
Peach…………………….. …………………….. 0.4:1
Plum…………………….. …………………….. 0.4:1
Banana…………………….. …………………….. 0.3:1
Nectarine…………………….. …………………….. 0.3:1
Ground Cherries……………… …………………….. 0.2:1
Passion Fruit (Purple) ……… …………………….. 0.1:1
ratios!

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