Hello! Welcome to the forum.
I'm sorry about your anxiety. It sounds challenging to handle.
I will try to be helpful, and brief!
Most gliders don't like to be held in your hand, they prefer to jump on you and climb on you. At first it's an unusual sensation, but it's easy to get used to!
Take a deep breath when you're around her, and remember that she's a tiny creature who can bond very strongly to you if you give her patience and time to get to know you. She will do that by crawling on you and spending time with you. Try closing your eyes and sitting still so you're not flinching. If you wish to pick her up, scoop under her and let her run up your arm.
When she crabs, it means she's scared, unsure, or nervous. That's how she'll tell you, and although it's an unsettling sound remind yourself it's like whimpering or crying from a child. You can speak quietly to her and tell her "it's ok" just like you would a puppy or kitten.
Here's a couple of questions for new glider owners I often hear, and pose to you to help you get off to a good start:
Are you playing with her in a glider safe area such as a tent or bathroom which has the toilet lid down and all drains and holes blocked?
What diet are you feeding her?
How's your cage situation? Size? Toys?
Do you plan to get her a cagemate since most gliders become very lonely and stressed when they are alone?
As a new glider owner I strongly recommend you peruse this forum because it is very helpful! I've learned a ton I wish I'd known before getting my gliders. They're a lot more high maintenance then I originally knew when I adopted my first. Best of luck!