| Nutrient |
Value |
Unit |
Derivation Note |
| Proximates |
| Water | 83.58 | g | Recipe; Approximate ingredient proportions (ex. combination of several recipes) |
| Energy | 61 | kcal | Recipe; Approximate ingredient proportions (ex. combination of several recipes) |
| Energy | 255 | kj | |
| Protein | 2.08 | g | Recipe; Approximate ingredient proportions (ex. combination of several recipes) |
| Total lipid (fat) | 0.47 | g | Recipe; Approximate ingredient proportions (ex. combination of several recipes) |
| Ash | 0.37 | g | Recipe; Approximate ingredient proportions (ex. combination of several recipes) |
| Carbohydrate, by difference | 13.49 | g | Recipe; Approximate ingredient proportions (ex. combination of several recipes) |
| Fiber, total dietary | 2.2 | g | Recipe; Approximate ingredient proportions (ex. combination of several recipes) |
| Minerals |
| Calcium, Ca | 8 | mg | Recipe; Approximate ingredient proportions (ex. combination of several recipes) |
| Iron, Fe | 0.56 | mg | Recipe; Approximate ingredient proportions (ex. combination of several recipes) |
| Magnesium, Mg | 22 | mg | Recipe; Approximate ingredient proportions (ex. combination of several recipes) |
| Phosphorus, P | 64 | mg | Recipe; Approximate ingredient proportions (ex. combination of several recipes) |
| Potassium, K | 75 | mg | Recipe; Approximate ingredient proportions (ex. combination of several recipes) |
| Sodium, Na | 3 | mg | Recipe; Approximate ingredient proportions (ex. combination of several recipes) |
| Zinc, Zn | 0.61 | mg | Recipe; Approximate ingredient proportions (ex. combination of several recipes) |
| Copper, Cu | 0.086 | mg | Recipe; Approximate ingredient proportions (ex. combination of several recipes) |
| Manganese, Mn | 0.482 | mg | Recipe; Approximate ingredient proportions (ex. combination of several recipes) |
| Vitamins |
| Vitamin C, total ascorbic acid | 0 | mg | Recipe; Approximate ingredient proportions (ex. combination of several recipes) |
| Thiamin | 0.053 | mg | Recipe; Approximate ingredient proportions (ex. combination of several recipes) |
| Riboflavin | 0.024 | mg | Recipe; Approximate ingredient proportions (ex. combination of several recipes) |
| Niacin | 0.656 | mg | Recipe; Approximate ingredient proportions (ex. combination of several recipes) |
| Pantothenic acid | 0.092 | mg | Recipe; Approximate ingredient proportions (ex. combination of several recipes) |
| Vitamin B-6 | 0.044 | mg | Recipe; Approximate ingredient proportions (ex. combination of several recipes) |
| Folate, total | 5 | mcg | Recipe; Approximate ingredient proportions (ex. combination of several recipes) |
| Folic acid | 4 | mcg | Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used |
| Folate, food | 1 | mcg | Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used |
| Folate, DFE | 8 | mcg_DFE | Nutrient that is based on other nutrient/s; calculated rather than analyzed |
| Vitamin B-12 | 0 | mcg | Recipe; Approximate ingredient proportions (ex. combination of several recipes) |
| Vitamin A, IU | 1 | IU | Recipe; Approximate ingredient proportions (ex. combination of several recipes) |
| Vitamin A, RAE | 0 | mcg_RAE | Nutrient that is based on other nutrient/s; calculated rather than analyzed |
| Retinol | 0 | mcg | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Lipids |
| Fatty acids, total saturated | 0.096 | g | Recipe; Approximate ingredient proportions (ex. combination of several recipes) |
| 4:0 | 0 | g | Recipe; Approximate ingredient proportions (ex. combination of several recipes) |
| 6:0 | 0 | g | Recipe; Approximate ingredient proportions (ex. combination of several recipes) |
| 8:0 | 0.001 | g | Recipe; Approximate ingredient proportions (ex. combination of several recipes) |
| 10:0 | 0 | g | Recipe; Approximate ingredient proportions (ex. combination of several recipes) |
| 12:0 | 0.001 | g | Recipe; Approximate ingredient proportions (ex. combination of several recipes) |
| 14:0 | 0.001 | g | Recipe; Approximate ingredient proportions (ex. combination of several recipes) |
| 16:0 | 0.066 | g | Recipe; Approximate ingredient proportions (ex. combination of several recipes) |
| 18:0 | 0.003 | g | Recipe; Approximate ingredient proportions (ex. combination of several recipes) |
| Fatty acids, total monounsaturated | 0.105 | g | Recipe; Approximate ingredient proportions (ex. combination of several recipes) |
| 16:1 undifferentiated | 0.001 | g | Recipe; Approximate ingredient proportions (ex. combination of several recipes) |
| 18:1 undifferentiated | 0.101 | g | Recipe; Approximate ingredient proportions (ex. combination of several recipes) |
| 20:1 | 0.001 | g | Recipe; Approximate ingredient proportions (ex. combination of several recipes) |
| 22:1 undifferentiated | 0 | g | Recipe; Approximate ingredient proportions (ex. combination of several recipes) |
| Fatty acids, total polyunsaturated | 0.235 | g | Recipe; Approximate ingredient proportions (ex. combination of several recipes) |
| 18:2 undifferentiated | 0.175 | g | Recipe; Approximate ingredient proportions (ex. combination of several recipes) |
| 18:3 undifferentiated | 0.015 | g | Recipe; Approximate ingredient proportions (ex. combination of several recipes) |
| 18:4 | 0 | g | Recipe; Approximate ingredient proportions (ex. combination of several recipes) |
| 20:4 undifferentiated | 0 | g | Recipe; Approximate ingredient proportions (ex. combination of several recipes) |
| 20:5 n-3 | 0 | g | Recipe; Approximate ingredient proportions (ex. combination of several recipes) |
| 22:5 n-3 | 0 | g | Recipe; Approximate ingredient proportions (ex. combination of several recipes) |
| 22:6 n-3 | 0 | g | Recipe; Approximate ingredient proportions (ex. combination of several recipes) |
| Cholesterol | 0 | mg | Recipe; Approximate ingredient proportions (ex. combination of several recipes) |
| Others |
| Alcohol, ethyl | 0 | g | Recipe; Approximate ingredient proportions (ex. combination of several recipes) |
| Caffeine | 0 | mg | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Theobromine | 0 | mg | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
Food Details
Home
Glider Gossip
Gliderpedia
Journals
Resources
Nutrition
Search
Public Recipes
Help
Calculator