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Food Details Food Details

Oranges, raw, with peel
Group:Fruits and Fruit Juices
Description:ORANGES,RAW,WITH PEEL
Refuse:1% Seeds
Scientific Name:Citrus sinensis
Ca:P ratio:3.18:1

Nutrients

x 100 grams
x 1 cupThe Atwater factors for fruit were used to calculate energy; however, the digestibility of peel is unknown.
x 1 fruit without seeds
Nutrient Value Unit Derivation Note
Proximates
Water82.3g 
Energy63kcalNutrient that is based on other nutrient/s; calculated rather than analyzed, The Atwater factors for fruit were used to calculate energy; however, the digestibility of peel is unknown. 
Energy262kjNutrient that is based on other nutrient/s; calculated rather than analyzed 
Protein1.3g 
Total lipid (fat)0.3g 
Ash0.6g 
Carbohydrate, by difference15.5gNutrient that is based on other nutrient/s; calculated rather than analyzed 
Fiber, total dietary4.5g 
Minerals
Calcium, Ca70mg 
Iron, Fe0.8mg 
Magnesium, Mg14mg 
Phosphorus, P22mg 
Potassium, K196mg 
Sodium, Na2mg 
Zinc, Zn0.11mg 
Copper, Cu0.057mg 
Selenium, Se0.7mcgBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used 
Vitamins
Vitamin C, total ascorbic acid71mg 
Thiamin0.1mg 
Riboflavin0.05mg 
Niacin0.5mg 
Pantothenic acid0.33mg 
Vitamin B-60.093mg 
Folate, total30mcg 
   Folic acid0mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
   Folate, food30mcg 
   Folate, DFE30mcg_DFENutrient that is based on other nutrient/s; calculated rather than analyzed 
Vitamin B-120mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Vitamin A, IU250IU 
   Vitamin A, RAE13mcg_RAE 
   Retinol0mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Lipids
Fatty acids, total saturated0.035g 
   4:00g 
   6:00g 
   8:00g 
   10:00g 
   12:00.001g 
   14:00.001g 
   16:00.032g 
   18:00.001g 
Fatty acids, total monounsaturated0.055g 
   16:1 undifferentiated0.007g 
   18:1 undifferentiated0.048g 
   20:10g 
   22:1 undifferentiated0g 
Fatty acids, total polyunsaturated0.06g 
   18:2 undifferentiated0.044g 
   18:3 undifferentiated0.016g 
   18:40g 
   20:4 undifferentiated0g 
   20:5 n-30g 
   22:5 n-30g 
   22:6 n-30g 
Cholesterol0mgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Amino Acids
Tryptophan0.012g 
Threonine0.021g 
Isoleucine0.035g 
Leucine0.032g 
Lysine0.066g 
Methionine0.027g 
Cystine0.014g 
Phenylalanine0.043g 
Tyrosine0.022g 
Valine0.055g 
Arginine0.09g 
Histidine0.024g 
Alanine0.07g 
Aspartic acid0.158g 
Glutamic acid0.131g 
Glycine0.131g 
Proline0.064g 
Serine0.045g 
Others
Alcohol, ethyl0g 
Caffeine0mgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Theobromine0mgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 

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