 Food Details
Peas, edible-podded, frozen, unprepared
| Group: | Vegetables and Vegetable Products | | Description: | PEAS,EDIBLE-PODDED,FRZ,UNPREP | | Common Name: | Snowpeas, Sugar snap peas | | Refuse: | 0% | | Ca:P ratio: | 1:1.02 |
Nutrients
| Nutrient |
Value |
Unit |
Derivation Note |
| Proximates | | Water | 89.3 | g | |
| Energy | 42 | kcal | Nutrient that is based on other nutrient/s; calculated rather than analyzed |
| Energy | 176 | kj | |
| Protein | 2.8 | g | |
| Total lipid (fat) | 0.3 | g | |
| Ash | 0.4 | g | |
| Carbohydrate, by difference | 7.2 | g | Nutrient that is based on other nutrient/s; calculated rather than analyzed |
| Fiber, total dietary | 3.1 | g | |
| Minerals | | Calcium, Ca | 50 | mg | |
| Iron, Fe | 2 | mg | |
| Magnesium, Mg | 23 | mg | |
| Phosphorus, P | 51 | mg | |
| Potassium, K | 192 | mg | |
| Sodium, Na | 4 | mg | |
| Zinc, Zn | 0.41 | mg | |
| Copper, Cu | 0.076 | mg | |
| Manganese, Mn | 0.235 | mg | |
| Selenium, Se | 0.7 | mcg | Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used |
| Vitamins | | Vitamin C, total ascorbic acid | 22 | mg | |
| Thiamin | 0.06 | mg | |
| Riboflavin | 0.1 | mg | |
| Niacin | 0.5 | mg | |
| Pantothenic acid | 0.72 | mg | |
| Vitamin B-6 | 0.154 | mg | |
| Folate, total | 40 | mcg | |
| Folic acid | 0 | mcg | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Folate, food | 40 | mcg | |
| Folate, DFE | 40 | mcg_DFE | Nutrient that is based on other nutrient/s; calculated rather than analyzed |
| Vitamin B-12 | 0 | mcg | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Vitamin A, IU | 140 | IU | |
| Vitamin A, RAE | 7 | mcg_RAE | |
| Retinol | 0 | mcg | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Lipids | | Fatty acids, total saturated | 0.058 | g | |
| 14:0 | 0.002 | g | |
| 16:0 | 0.05 | g | |
| 18:0 | 0.005 | g | |
| Fatty acids, total monounsaturated | 0.031 | g | |
| 16:1 undifferentiated | 0 | g | |
| 18:1 undifferentiated | 0.031 | g | |
| Fatty acids, total polyunsaturated | 0.133 | g | |
| 18:2 undifferentiated | 0.113 | g | |
| 18:3 undifferentiated | 0.02 | g | |
| Cholesterol | 0 | mg | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Amino Acids | | Tryptophan | 0.027 | g | |
| Threonine | 0.099 | g | |
| Isoleucine | 0.161 | g | |
| Leucine | 0.228 | g | |
| Lysine | 0.202 | g | |
| Methionine | 0.011 | g | |
| Cystine | 0.032 | g | |
| Phenylalanine | 0.09 | g | |
| Tyrosine | 0.099 | g | |
| Valine | 0.273 | g | |
| Arginine | 0.134 | g | |
| Histidine | 0.017 | g | |
| Alanine | 0.058 | g | |
| Aspartic acid | 0.228 | g | |
| Glutamic acid | 0.448 | g | |
| Glycine | 0.072 | g | |
| Proline | 0.063 | g | |
| Serine | 0.125 | g | |
|
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