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Food Details Food Details

Squash, winter, butternut, frozen, unprepared
Group:Vegetables and Vegetable Products
Description:SQUASH,WNTR,BUTTERNUT,FRZ,UNPREP
Refuse:0%
Ca:P ratio:1.32:1

Nutrients

x 100 grams
x 1 package (12 oz)
x 1 package (4 lb)
Nutrient Value Unit Derivation Note
Proximates
Water82.5g 
Energy57kcalNutrient that is based on other nutrient/s; calculated rather than analyzed 
Energy237kjNutrient that is based on other nutrient/s; calculated rather than analyzed 
Protein1.76g 
Total lipid (fat)0.1g 
Ash1.23g 
Carbohydrate, by difference14.41gNutrient that is based on other nutrient/s; calculated rather than analyzed 
Fiber, total dietary1.3g 
Sugars, total2.83gBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used 
Minerals
Calcium, Ca29mg 
Iron, Fe0.88mg 
Magnesium, Mg14mg 
Phosphorus, P22mg 
Potassium, K212mg 
Sodium, Na2mg 
Zinc, Zn0.17mg 
Copper, Cu0.051mg 
Manganese, Mn0.248mg 
Selenium, Se0.7mcgBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used 
Vitamins
Vitamin C, total ascorbic acid6.2mg 
Thiamin0.09mg 
Riboflavin0.059mg 
Niacin0.74mg 
Pantothenic acid0.221mg 
Vitamin B-60.11mg 
Folate, total24mcg 
   Folic acid0mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
   Folate, food24mcg 
   Folate, DFE24mcg_DFENutrient that is based on other nutrient/s; calculated rather than analyzed 
Vitamin B-120mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Vitamin A, IU4790IUNutrient that is based on other nutrient/s; calculated rather than analyzed 
   Vitamin A, RAE240mcg_RAENutrient that is based on other nutrient/s; calculated rather than analyzed 
   Retinol0mcgBased on another form of the same food or similar food: constituents normalized to total; vitamin A 
Vitamin E (alpha-tocopherol)1.85mgBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used 
Vitamin K (phylloquinone)1.4mcgBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used 
Lipids
Fatty acids, total saturated0.021g 
   4:00g 
   6:00g 
   8:00g 
   10:00g 
   12:00g 
   14:00g 
   16:00.018g 
   18:00.002g 
Fatty acids, total monounsaturated0.007g 
   16:1 undifferentiated0g 
   18:1 undifferentiated0.007g 
   20:10g 
   22:1 undifferentiated0g 
Fatty acids, total polyunsaturated0.042g 
   18:2 undifferentiated0.016g 
   18:3 undifferentiated0.026g 
   18:40g 
   20:4 undifferentiated0g 
   20:5 n-30g 
   22:5 n-30g 
   22:6 n-30g 
Cholesterol0mgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Amino Acids
Tryptophan0.025g 
Threonine0.053g 
Isoleucine0.069g 
Leucine0.1g 
Lysine0.065g 
Methionine0.022g 
Cystine0.015g 
Phenylalanine0.069g 
Tyrosine0.059g 
Valine0.076g 
Arginine0.098g 
Histidine0.033g 
Alanine0.074g 
Aspartic acid0.189g 
Glutamic acid0.308g 
Glycine0.065g 
Proline0.063g 
Serine0.069g 
Others
Alcohol, ethyl0gAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Caffeine0mgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Theobromine0mgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Carotenoids
Carotene, beta1904mcgBased on another form of the same food or similar food: constituents normalized to total; vitamin A 
Carotene, alpha376mcgBased on another form of the same food or similar food: constituents normalized to total; vitamin A 
Cryptoxanthin, beta1564mcgBased on another form of the same food or similar food: constituents normalized to total; vitamin A 
Lycopene0mcgBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used 
Lutein + zeaxanthin0mcgBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used 

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