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Recipe

Holiday Supper

Total Weight: 1218 g
Total Volume: 1 mL

Created On: 5/28/2012 9:48:57 PM
Last Modified: 5/28/2012 10:01:56 PM

Ratio is about 1:1...It's just a once-every-couple-months supper for my babies...I used 1/2C water, more or less may be used depending on how you serve your gliders...All of my recipes have quite a bit of water because my boys like to drink their food. They all tend to refuse solids, unless of course it's mealies. Hehe

Measure	Unit	Ingredient	Weight (g)
2	1 cup (1" cubes)	Pumpkin, raw	232
1	1 cup, mashed	Sweet potato, cooked, boiled, without skin	328
1	1 cup, cubes	Squash, winter, butternut, cooked, baked, without salt	205
1	1 cup, shredded or chopped	Lettuce, butterhead (includes boston and bibb types), raw	55
2	1 cup, cubes	Papayas, raw	280
0.5	1 cup	Water, bottled, generic	118

Nutrient

Breakdown as a Percentage of each Ingredient Per Nutrient

Total

Proximates

Water

1080 g

Energy

507 kcal

Energy

2140 kj

Protein

11.1 g

Total lipid (fat)

1.39 g

Ash

7.52 g

Carbohydrate, by difference

123 g

Fiber, total dietary

15 g

Sugars, total

43 g

Sucrose

4.69 g

Glucose (dextrose)

2.01 g

Fructose

1.69 g

Lactose

0 g

Maltose

11 g

Galactose

0 g

Starch

17.1 g

Minerals

Calcium, Ca

320 mg

Iron, Fe

6.41 mg

Magnesium, Mg

184 mg

Phosphorus, P

295 mg

Potassium, K

2980 mg

Sodium, Na

113 mg

Zinc, Zn

1.97 mg

Copper, Cu

0.798 mg

Manganese, Mn

1.64 mg

Selenium, Se

4.38 mcg

Vitamins

Vitamin C, total ascorbic acid

269 mg

Thiamin

0.555 mg

Riboflavin

0.568 mg

Niacin

6.28 mg

Pantothenic acid

4.03 mg

Vitamin B-6

1.04 mg

Folate, total

242 mcg

Folic acid

0 mcg

Folate, food

242 mcg

Folate, DFE

242 mcg_DFE

Vitamin B-12

0 mcg

Vitamin B-12, added

0 mcg

Vitamin A, IU

96500 IU

Vitamin A, RAE

4820 mcg_RAE

Retinol

0 mcg

Vitamin E (alpha-tocopherol)

10.3 mg

Vitamin E, added

0 mg

Tocopherol, beta

0.0328 mg

Tocopherol, gamma

0.149 mg

Tocopherol, delta

0 mg

Vitamin K (phylloquinone)

75.1 mcg

Lipids

Fatty acids, total saturated

0.398 g

4:0

0 g

6:0

0 g

8:0

0 g

10:0

0 g

12:0

0.00512 g

14:0

0.0335 g

15:0

0 g

16:0

0.324 g

17:0

0 g

18:0

0.0183 g

20:0

0 g

22:0

0 g

24:0

0 g

Fatty acids, total monounsaturated

0.155 g

14:1

0 g

15:1

0 g

16:1 undifferentiated

0.071 g

17:1

0 g

18:1 undifferentiated

0.082 g

20:1

0 g

22:1 undifferentiated

0 g

Fatty acids, total polyunsaturated

0.441 g

18:2 undifferentiated

0.269 g

18:3 undifferentiated

0.172 g

18:4

0 g

20:2 n-6 c,c

0 g

20:3 undifferentiated

0 g

20:4 undifferentiated

0 g

20:5 n-3

0 g

22:5 n-3

0 g

22:6 n-3

0 g

Cholesterol

0 mg

Phytosterols

27.8 mg

Amino Acids

Tryptophan

0.169 g

Threonine

0.392 g

Isoleucine

0.323 g

Leucine

0.523 g

Lysine

0.453 g

Methionine

0.136 g

Cystine

0.0857 g

Phenylalanine

0.427 g

Tyrosine

0.271 g

Valine

0.435 g

Arginine

0.413 g

Histidine

0.175 g

Alanine

0.402 g

Aspartic acid

1.67 g

Glutamic acid

1.28 g

Glycine

0.361 g

Proline

0.305 g

Serine

0.469 g

Others

Alcohol, ethyl

0 g

Caffeine

0 mg

Theobromine

0 mg

Carotenoids

Carotene, beta

49400 mcg

Carotene, alpha

3510 mcg

Cryptoxanthin, beta

13500 mcg

Lycopene

0 mcg

Lutein + zeaxanthin

4360 mcg

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