Recipe

TPG Kroger Quick & Easy Frozen Fruits & Veg Mix 2:1 ratio, huge variety
Total Weight: 14968.5 g
Total Volume: 31229.6 mL
Created On: 12/2/2018 5:53:53 AM
Last Modified: 12/2/2018 7:54:14 AM

This mix includes a huge variety using flash-frozen foods from Kroger. Some branded as Private Selection, Simple Truth, and PictSweet Collard Greens. Only some need additional prep to make smaller but most can go in as-is. This is for a quadruple batch of TPG. Removing or adding any fruits or vegetables will change the C:Ph ratio. This is to be mixed and served as written. Anything listed as sweetened is NOT sweetened- buy regular, no added ingredients. Weight and volume listed is for the fruits/veg mix only. In addition to this list, you will need: 32oz container Whole Milk Plain Yogurt, use 24oz for pets, 32oz for pregnant/lactating Old Fashioned Oats (microwave dry to kill grain mites before mixing), 3c pet, or 4c breeding Ground Flax Seeds 1/4c or 1/2c 128oz Unsweetened Applesauce 1 12oz can FROZEN orange juice concentrate with calcium, do NOT add water/reconstitute Scrambled eggs weighing 24oz after cooking for pets or 32oz for pregnant/lactating

 MeasureUnitIngredientWeight (g)
 0.8500000238418581 package (12 oz)Squash, winter, butternut, frozen, unprepared289
 11 package (10 oz)Kale, frozen, unprepared284
 0.51 package (20 oz)Blueberries, frozen, unsweetened284
 2831 gramPineapple, frozen, chunks, sweetened283
 11 package (10 oz)Raspberries, frozen, red, sweetened284
 2631 gramMangos, raw263
 0.51 package (20 oz)Strawberries, frozen, unsweetened284
 4531 gramBlackberries, frozen, unsweetened453
 11 package (10 oz)Peppers, sweet, green, frozen, chopped, unprepared284
 2431 gramSweet potato, frozen, unprepared243
 1.200000047683721 package (10 oz)Collards, frozen, chopped, unprepared341
 1.200000047683721 package (10 oz)Peas, edible-podded, frozen, unprepared341
Nutrient Breakdown as a Percentage of each Ingredient Per Nutrient Total
Proximates
Water
3070 g 
Energy
2030 kcal 
Energy
8480 kj 
Protein
50.8 g 
Total lipid (fat)
10.4 g 
Ash
20.4 g 
Carbohydrate, by difference
482 g 
Fiber, total dietary
97.6 g 
Sugars, total
254 g 
   Sucrose
1.05 g 
   Glucose (dextrose)
5.73 g 
   Fructose
6.15 g 
Minerals
Calcium, Ca
1730 mg 
Iron, Fe
28.3 mg 
Magnesium, Mg
579 mg 
Phosphorus, P
862 mg 
Potassium, K
6440 mg 
Sodium, Na
282 mg 
Zinc, Zn
6.83 mg 
Copper, Cu
2.94 mg 
Manganese, Mn
18.6 mg 
Selenium, Se
20.6 mcg 
Vitamins
Vitamin C, total ascorbic acid
821 mg 
Thiamin
1.93 mg 
Riboflavin
2.22 mg 
Niacin
24.6 mg 
Pantothenic acid
7.44 mg 
Vitamin B-6
3.49 mg 
Folate, total
957 mcg 
   Folic acid 0 mcg 
   Folate, food
957 mcg 
   Folate, DFE
957 mcg_DFE 
Vitamin B-12 0 mcg 
   Vitamin B-12, added 0 mcg 
Vitamin A, IU
92700 IU 
   Vitamin A, RAE
4630 mcg_RAE 
   Retinol 0 mcg 
Vitamin E (alpha-tocopherol)
17.9 mg 
   Vitamin E, added 0 mg 
Vitamin K (phylloquinone)
178 mcg 
Lipids
Fatty acids, total saturated
1.22 g 
   4:0 0 g 
   6:0 0 g 
   8:0 0 g 
   10:0 0 g 
   12:0
0.0151 g 
   14:0
0.0459 g 
   16:0
0.952 g 
   18:0
0.127 g 
Fatty acids, total monounsaturated
1.2 g 
   16:1 undifferentiated
0.137 g 
   18:1 undifferentiated
1.03 g 
   20:1
0.0164 g 
   22:1 undifferentiated 0 g 
Fatty acids, total polyunsaturated
4.86 g 
   18:2 undifferentiated
2.95 g 
   18:3 undifferentiated
1.84 g 
   18:4 0 g 
   20:4 undifferentiated
0.00966 g 
   20:5 n-3 0 g 
   22:5 n-3 0 g 
   22:6 n-3 0 g 
Cholesterol 0 mg 
Amino Acids
Tryptophan
0.52 g 
Threonine
1.63 g 
Isoleucine
2.03 g 
Leucine
2.9 g 
Lysine
2.36 g 
Methionine
0.507 g 
Cystine
0.466 g 
Phenylalanine
1.72 g 
Tyrosine
1.37 g 
Valine
2.61 g 
Arginine
2.18 g 
Histidine
0.723 g 
Alanine
1.83 g 
Aspartic acid
4.49 g 
Glutamic acid
5.47 g 
Glycine
1.65 g 
Proline
1.72 g 
Serine
1.79 g 
Others
Alcohol, ethyl 0 g 
Caffeine 0 mg 
Theobromine 0 mg 
Carotenoids
Carotene, beta
41100 mcg 
Carotene, alpha
1220 mcg 
Cryptoxanthin, beta
4550 mcg 
Lycopene 0 mcg 
Lutein + zeaxanthin
1120 mcg