From
http://glidergeek.weebly.com/diet.html
1 TABELspoon BML
1 TABLEspoon fresh fruits (pitted cherries, apples, and berries)
1 TABLEspoon fresh or frozen veggies (corn, carrots, green beans, and peas)
NEVER use canned fruits or veggies
Berries: strawberries, raspberries, blueberries, blackberries. :)