Ours go to bed about 6am, and we get them out every day around 9:30pm. We go in the bathroom, where they have a above the toilet type shelves to climb on, a shower curtain, towels to jump on, and we made a chain thing to hang from one of the door hinges to the towel rack where they can climb on it, or jump to their pouch we hang there.
All this we have been doing since January. We've had them since August, but we have been gradually accumulating and making things for the gliders to play on. It's been a slow process. ShannonLCorum talked about how she takes hers out every morning. We are busy, so ours have not had the bonding pouch every day like the breeder suggested, but we take them out to play nightly, I put their pouch under my shirt 1-2 times a week as I can, and we talk to them, hand feed them treats and mealworms. They have trusted us for a few months, but weren't bonded. Now I know they are bonded to us. If they have just recently gone in their pouch, and I come talk to them, at least one of them pokes a head out of the pouch. If they are hopping around in the cage at night, and I go talk to them, or call one of them and say 'Cheyenne, do you want a treat?' She perks up her head and comes to me for a treat.