Nutrition

 Nutrition Nutrition  Search Search  Public Recipes Public Recipes  new Help   Calculator

Food Details Food Details

Yogurt, plain, whole milk, 8 grams protein per 8 ounce
Group:Dairy and Egg Products
Description:YOGURT,PLN,WHL MILK,8 GRAMS PROT PER 8 OZ
Refuse:0%
Ca:P ratio:1.27:1

Nutrients

x 100 grams
x 1 cup (8 fl oz)
x 1 container (8 oz)
x 0.5 container (4 oz)
Nutrient Value Unit Derivation Note
Proximates
Water87.9g 
Energy61kcalNutrient that is based on other nutrient/s; calculated rather than analyzed 
Energy257kjNutrient that is based on other nutrient/s; calculated rather than analyzed 
Protein3.47g 
Total lipid (fat)3.25g 
Ash0.72g 
Carbohydrate, by difference4.66gNutrient that is based on other nutrient/s; calculated rather than analyzed 
Fiber, total dietary0g 
Sugars, total4.66gNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298 
Minerals
Calcium, Ca121mg 
Iron, Fe0.05mg 
Magnesium, Mg12mg 
Phosphorus, P95mg 
Potassium, K155mg 
Sodium, Na46mg 
Zinc, Zn0.59mg 
Copper, Cu0.009mg 
Manganese, Mn0.004mg 
Selenium, Se2.2mcgBased on another form of the food or similar food; Concentration adjustment; Non-fat solids; Retention factors not used 
Fluoride, F12mcgAnalytical data 
Vitamins
Vitamin C, total ascorbic acid0.5mg 
Thiamin0.029mg 
Riboflavin0.142mg 
Niacin0.075mg 
Pantothenic acid0.389mg 
Vitamin B-60.032mg 
Folate, total7mcg 
   Folic acid0mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
   Folate, food7mcg 
   Folate, DFE7mcg_DFENutrient that is based on other nutrient/s; calculated rather than analyzed 
Vitamin B-120.37mcg 
   Vitamin B-12, added0mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Vitamin A, IU99IUNutrient that is based on other nutrient/s; calculated rather than analyzed 
   Vitamin A, RAE27mcg_RAENutrient that is based on other nutrient/s; calculated rather than analyzed 
   Retinol27mcgNutrient that is based on other nutrient/s; calculated rather than analyzed 
Vitamin E (alpha-tocopherol)0.06mgBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used 
   Vitamin E, added0mgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Vitamin K (phylloquinone)0.2mcgBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used 
Lipids
Fatty acids, total saturated2.096g 
   4:00.096g 
   6:00.066g 
   8:00.042g 
   10:00.093g 
   12:00.111g 
   14:00.343g 
   16:00.886g 
   18:00.317g 
Fatty acids, total monounsaturated0.893g 
   16:1 undifferentiated0.071g 
   18:1 undifferentiated0.743g 
   20:10g 
   22:1 undifferentiated0g 
Fatty acids, total polyunsaturated0.092g 
   18:2 undifferentiated0.065g 
   18:3 undifferentiated0.027g 
   18:40g 
   20:4 undifferentiated0g 
   20:5 n-30g 
   22:5 n-30g 
   22:6 n-30g 
Cholesterol13mg 
Amino Acids
Tryptophan0.02g 
Threonine0.142g 
Isoleucine0.189g 
Leucine0.35g 
Lysine0.311g 
Methionine0.102g 
Cystine0.032g 
Phenylalanine0.189g 
Tyrosine0.175g 
Valine0.287g 
Arginine0.104g 
Histidine0.086g 
Alanine0.148g 
Aspartic acid0.275g 
Glutamic acid0.679g 
Glycine0.084g 
Proline0.411g 
Serine0.215g 
Others
Alcohol, ethyl0g 
Caffeine0mgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Theobromine0mgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Carotenoids
Carotene, beta5mcgBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used 
Carotene, alpha0mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Cryptoxanthin, beta0mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Lycopene0mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Lutein + zeaxanthin0mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 

❧
 Copyright © 1997 - 2024 Sugarglider.com
TOS | Webmaster
❧