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Yogurt, plain, skim milk, 13 grams protein per 8 ounce

Group:	Dairy and Egg Products
Description:	YOGURT,PLN,SKIM MILK,13 GRAMS PROT PER 8 OZ
Refuse:	0%
Ca:P ratio:	1.27:1

Nutrients

Nutrient	Value	Unit	Derivation Note
Proximates
Water	85.23	g
Energy	56	kcal	Nutrient that is based on other nutrient/s; calculated rather than analyzed
Energy	233	kj	Nutrient that is based on other nutrient/s; calculated rather than analyzed
Protein	5.73	g
Total lipid (fat)	0.18	g
Ash	1.18	g
Carbohydrate, by difference	7.68	g	Nutrient that is based on other nutrient/s; calculated rather than analyzed
Fiber, total dietary	0	g
Sugars, total	7.68	g	Nutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Minerals
Calcium, Ca	199	mg
Iron, Fe	0.09	mg
Magnesium, Mg	19	mg
Phosphorus, P	157	mg
Potassium, K	255	mg
Sodium, Na	77	mg
Zinc, Zn	0.97	mg
Copper, Cu	0.015	mg
Manganese, Mn	0.005	mg
Selenium, Se	3.6	mcg	Based on another form of the food or similar food; Concentration adjustment; Non-fat solids; Retention factors not used
Fluoride, F	12	mcg	Analytical data
Vitamins
Vitamin C, total ascorbic acid	0.9	mg
Thiamin	0.048	mg
Riboflavin	0.234	mg
Niacin	0.124	mg
Pantothenic acid	0.641	mg
Vitamin B-6	0.053	mg
Folate, total	12	mcg
Folic acid	0	mcg	Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Folate, food	12	mcg
Folate, DFE	12	mcg_DFE	Nutrient that is based on other nutrient/s; calculated rather than analyzed
Vitamin B-12	0.61	mcg
Vitamin B-12, added	0	mcg	Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin A, IU	7	IU	Nutrient that is based on other nutrient/s; calculated rather than analyzed
Vitamin A, RAE	2	mcg_RAE	Nutrient that is based on other nutrient/s; calculated rather than analyzed
Retinol	2	mcg	Nutrient that is based on other nutrient/s; calculated rather than analyzed
Vitamin E (alpha-tocopherol)	0	mg	Based on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Vitamin E, added	0	mg	Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin K (phylloquinone)	0.2	mcg
Lipids
Fatty acids, total saturated	0.116	g
4:0	0.005	g
6:0	0.004	g
8:0	0.002	g
10:0	0.005	g
12:0	0.006	g
14:0	0.019	g
16:0	0.049	g
18:0	0.018	g
Fatty acids, total monounsaturated	0.049	g
16:1 undifferentiated	0.004	g
18:1 undifferentiated	0.041	g
20:1	0	g
22:1 undifferentiated	0	g
Fatty acids, total polyunsaturated	0.005	g
18:2 undifferentiated	0.004	g
18:3 undifferentiated	0.001	g
18:4	0	g
20:4 undifferentiated	0	g
20:5 n-3	0	g
22:5 n-3	0	g
22:6 n-3	0	g
Cholesterol	2	mg
Amino Acids
Tryptophan	0.032	g
Threonine	0.235	g
Isoleucine	0.313	g
Leucine	0.577	g
Lysine	0.514	g
Methionine	0.169	g
Cystine	0.052	g
Phenylalanine	0.313	g
Tyrosine	0.289	g
Valine	0.474	g
Arginine	0.172	g
Histidine	0.142	g
Alanine	0.245	g
Aspartic acid	0.454	g
Glutamic acid	1.122	g
Glycine	0.138	g
Proline	0.679	g
Serine	0.355	g
Others
Alcohol, ethyl	0	g
Caffeine	0	mg	Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Theobromine	0	mg	Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Carotenoids
Carotene, beta	0	mcg	Based on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Carotene, alpha	0	mcg	Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Cryptoxanthin, beta	0	mcg	Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Lycopene	0	mcg	Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Lutein + zeaxanthin	0	mcg	Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)

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