Nutrition

 Nutrition Nutrition  Search Search  Public Recipes Public Recipes  new Help   Calculator

Food Details Food Details

Egg, whole, raw, fresh
Group:Dairy and Egg Products
Description:EGG,WHOLE,RAW,FRESH
Refuse:12% Shell
Ca:P ratio:1:3.6

Nutrients

x 100 grams
x 1 cup (4.86 large eggs)
x 1 extra large
x 1 jumbo
x 1 large
x 1 medium
x 1 small
Nutrient Value Unit Derivation Note
Proximates
Water75.84gAnalytical data 
Energy143kcalNutrient that is based on other nutrient/s; calculated rather than analyzed 
Energy598kjNutrient that is based on other nutrient/s; calculated rather than analyzed 
Protein12.58gAnalytical data 
Total lipid (fat)9.94gAnalytical data 
Ash0.86gAnalytical data 
Carbohydrate, by difference0.77gNutrient that is based on other nutrient/s; calculated rather than analyzed 
Fiber, total dietary0gAnalytical data 
Sugars, total0.77gAnalytical data 
   Sucrose0.11gAnalytical data 
   Glucose (dextrose)0.21gAnalytical data 
   Fructose0.11gAnalytical data 
   Lactose0.11gAnalytical data 
   Maltose0.11gAnalytical data 
   Galactose0.11gAnalytical data 
Minerals
Calcium, Ca53mgAnalytical data 
Iron, Fe1.83mgAnalytical data 
Magnesium, Mg12mgAnalytical data 
Phosphorus, P191mgAnalytical data 
Potassium, K134mgAnalytical data 
Sodium, Na140mgAnalytical data 
Zinc, Zn1.11mgAnalytical data 
Copper, Cu0.102mgAnalytical data 
Manganese, Mn0.038mgAnalytical data 
Selenium, Se31.7mcgAnalytical data 
Fluoride, F1.1mcgAnalytical data 
Vitamins
Vitamin C, total ascorbic acid0mgAnalytical data 
Thiamin0.069mgAnalytical data 
Riboflavin0.478mgAnalytical data 
Niacin0.07mgAnalytical data 
Pantothenic acid1.438mgAnalytical data 
Vitamin B-60.143mgAnalytical data 
Folate, total47mcgAnalytical data 
   Folic acid0mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
   Folate, food47mcgAnalytical data 
   Folate, DFE47mcg_DFENutrient that is based on other nutrient/s; calculated rather than analyzed 
Choline, total251.1mgAnalytical data; derived by summation of components with source code 1 or 7 
Betaine0.6mgAnalytical data 
Vitamin B-121.29mcgAnalytical data 
   Vitamin B-12, added0mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Vitamin A, IU487IUAnalytical data; derived by summation of components with source code 1 or 7 
   Vitamin A, RAE140mcg_RAEAnalytical data; derived by summation of components with source code 1 or 7 
   Retinol139mcgAnalytical data 
Vitamin E (alpha-tocopherol)0.97mgAnalytical data 
   Vitamin E, added0mgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
   Tocopherol, beta0.02mgAnalytical data 
   Tocopherol, gamma0.5mgAnalytical data 
   Tocopherol, delta0.02mgAnalytical data 
Vitamin D35IUAnalytical data 
Vitamin K (phylloquinone)0.3mcgAnalytical data 
Lipids
Fatty acids, total saturated3.099gNutrient that is based on other nutrient/s; calculated rather than analyzed 
   4:00g 
   6:00g 
   8:00.003g 
   10:00.003g 
   12:00.003g 
   14:00.034g 
   15:00.004g 
   16:02.226g 
   17:00.017g 
   18:00.784g 
   20:00.01g 
   22:00.012g 
   24:00.003g 
Fatty acids, total monounsaturated3.81gNutrient that is based on other nutrient/s; calculated rather than analyzed 
   14:10.008g 
   16:1 undifferentiated0.298g 
   18:1 undifferentiated3.473g 
   20:10.028g 
   22:1 undifferentiated0.003g 
Fatty acids, total polyunsaturated1.364gNutrient that is based on other nutrient/s; calculated rather than analyzed 
   18:2 undifferentiated1.148g 
   18:3 undifferentiated0.033g 
   18:40g 
   20:4 undifferentiated0.142g 
   20:5 n-30.004g 
   22:5 n-30g 
   22:6 n-30.037g 
Cholesterol423mgAnalytical data 
Amino Acids
Tryptophan0.167gAnalytical data 
Threonine0.556gAnalytical data 
Isoleucine0.672gAnalytical data 
Leucine1.088gAnalytical data 
Lysine0.914gAnalytical data 
Methionine0.38gAnalytical data 
Cystine0.272gAnalytical data 
Phenylalanine0.681gAnalytical data 
Tyrosine0.5gAnalytical data 
Valine0.859gAnalytical data 
Arginine0.821gAnalytical data 
Histidine0.309gAnalytical data 
Alanine0.736gAnalytical data 
Aspartic acid1.33gAnalytical data 
Glutamic acid1.676gAnalytical data 
Glycine0.432gAnalytical data 
Proline0.513gAnalytical data 
Serine0.973gAnalytical data 
Others
Alcohol, ethyl0gAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Caffeine0mgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Theobromine0mgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Carotenoids
Carotene, beta10mcgAnalytical data 
Carotene, alpha0mcgAnalytical data 
Cryptoxanthin, beta9mcgAnalytical data 
Lycopene0mcgAnalytical data 
Lutein + zeaxanthin331mcgNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298 

❧
 Copyright © 1997 - 2025 Sugarglider.com
TOS | Webmaster
❧