| Nutrient |
Value |
Unit |
Derivation Note |
| Proximates |
| Water | 73.15 | g | |
| Energy | 167 | kcal | Nutrient that is based on other nutrient/s; calculated rather than analyzed |
| Energy | 697 | kj | Nutrient that is based on other nutrient/s; calculated rather than analyzed |
| Protein | 11.09 | g | |
| Total lipid (fat) | 12.21 | g | |
| Ash | 1.36 | g | |
| Carbohydrate, by difference | 2.2 | g | Nutrient that is based on other nutrient/s; calculated rather than analyzed |
| Fiber, total dietary | 0 | g | |
| Sugars, total | 1.73 | g | Recipe; Approximate ingredient proportions (ex. combination of several recipes) |
| Sucrose | 0.08 | g | Recipe; Approximate ingredient proportions (ex. combination of several recipes) |
| Glucose (dextrose) | 0.16 | g | Recipe; Approximate ingredient proportions (ex. combination of several recipes) |
| Fructose | 0.08 | g | Recipe; Approximate ingredient proportions (ex. combination of several recipes) |
| Lactose | 1.24 | g | Recipe; Approximate ingredient proportions (ex. combination of several recipes) |
| Maltose | 0.08 | g | Recipe; Approximate ingredient proportions (ex. combination of several recipes) |
| Galactose | 0.08 | g | Recipe; Approximate ingredient proportions (ex. combination of several recipes) |
| Minerals |
| Calcium, Ca | 71 | mg | |
| Iron, Fe | 1.2 | mg | |
| Magnesium, Mg | 12 | mg | |
| Phosphorus, P | 170 | mg | |
| Potassium, K | 138 | mg | |
| Sodium, Na | 280 | mg | |
| Zinc, Zn | 1 | mg | |
| Copper, Cu | 0.014 | mg | |
| Manganese, Mn | 0.022 | mg | |
| Selenium, Se | 22.5 | mcg | Analytical data |
| Fluoride, F | 4.8 | mcg | Analytical data |
| Vitamins |
| Vitamin C, total ascorbic acid | 0.2 | mg | |
| Thiamin | 0.052 | mg | |
| Riboflavin | 0.437 | mg | |
| Niacin | 0.079 | mg | |
| Pantothenic acid | 1.007 | mg | |
| Vitamin B-6 | 0.118 | mg | |
| Folate, total | 30 | mcg | |
| Folic acid | 0 | mcg | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Folate, food | 30 | mcg | |
| Folate, DFE | 30 | mcg_DFE | Nutrient that is based on other nutrient/s; calculated rather than analyzed |
| Vitamin B-12 | 0.77 | mcg | |
| Vitamin B-12, added | 0 | mcg | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Vitamin A, IU | 526 | IU | Nutrient that is based on other nutrient/s; calculated rather than analyzed |
| Vitamin A, RAE | 143 | mcg_RAE | Nutrient that is based on other nutrient/s; calculated rather than analyzed |
| Retinol | 140 | mcg | Recipe; Approximate ingredient proportions (ex. combination of several recipes) |
| Vitamin E (alpha-tocopherol) | 0.85 | mg | Recipe; Approximate ingredient proportions (ex. combination of several recipes) |
| Vitamin E, added | 0 | mg | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Tocopherol, beta | 0.01 | mg | Recipe; Approximate ingredient proportions (ex. combination of several recipes) |
| Tocopherol, gamma | 0.37 | mg | Recipe; Approximate ingredient proportions (ex. combination of several recipes) |
| Tocopherol, delta | 0.02 | mg | Recipe; Approximate ingredient proportions (ex. combination of several recipes) |
| Vitamin D | 34 | IU | Recipe; Approximate ingredient proportions (ex. combination of several recipes) |
| Vitamin K (phylloquinone) | 4 | mcg | Recipe; Approximate ingredient proportions (ex. combination of several recipes) |
| Lipids |
| Fatty acids, total saturated | 3.679 | g | |
| 4:0 | 0.026 | g | |
| 6:0 | 0.016 | g | |
| 8:0 | 0.012 | g | |
| 10:0 | 0.024 | g | |
| 12:0 | 0.027 | g | |
| 14:0 | 0.122 | g | |
| 16:0 | 2.434 | g | |
| 18:0 | 0.981 | g | |
| Fatty acids, total monounsaturated | 4.768 | g | |
| 16:1 undifferentiated | 0.263 | g | |
| 18:1 undifferentiated | 4.473 | g | |
| 20:1 | 0.023 | g | |
| 22:1 undifferentiated | 0.002 | g | |
| Fatty acids, total polyunsaturated | 2.148 | g | |
| 18:2 undifferentiated | 1.916 | g | |
| 18:3 undifferentiated | 0.083 | g | |
| 18:4 | 0 | g | |
| 20:4 undifferentiated | 0.116 | g | |
| 20:5 n-3 | 0.003 | g | |
| 22:5 n-3 | 0 | g | |
| 22:6 n-3 | 0.03 | g | |
| Cholesterol | 352 | mg | |
| Phytosterols | 10 | mg | |
| Amino Acids |
| Tryptophan | 0.136 | g | |
| Threonine | 0.528 | g | |
| Isoleucine | 0.608 | g | |
| Leucine | 0.954 | g | |
| Lysine | 0.8 | g | |
| Methionine | 0.34 | g | |
| Cystine | 0.245 | g | |
| Phenylalanine | 0.583 | g | |
| Tyrosine | 0.457 | g | |
| Valine | 0.678 | g | |
| Arginine | 0.644 | g | |
| Histidine | 0.264 | g | |
| Alanine | 0.598 | g | |
| Aspartic acid | 1.09 | g | |
| Glutamic acid | 1.508 | g | |
| Glycine | 0.361 | g | |
| Proline | 0.487 | g | |
| Serine | 0.806 | g | |
| Others |
| Alcohol, ethyl | 0 | g | |
| Caffeine | 0 | mg | Recipe; Approximate ingredient proportions (ex. combination of several recipes) |
| Theobromine | 0 | mg | Recipe; Approximate ingredient proportions (ex. combination of several recipes) |
| Carotenoids |
| Carotene, beta | 33 | mcg | Recipe; Approximate ingredient proportions (ex. combination of several recipes) |
| Carotene, alpha | 0 | mcg | Recipe; Approximate ingredient proportions (ex. combination of several recipes) |
| Cryptoxanthin, beta | 7 | mcg | Recipe; Approximate ingredient proportions (ex. combination of several recipes) |
| Lycopene | 0 | mcg | Recipe; Approximate ingredient proportions (ex. combination of several recipes) |
| Lutein + zeaxanthin | 245 | mcg | Recipe; Approximate ingredient proportions (ex. combination of several recipes) |
Food Details
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