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Food Details Food Details

Egg, whole, cooked, scrambled
Group:Dairy and Egg Products
Description:EGG,WHL,CKD,SCRMBLD
Refuse:0%
Ca:P ratio:1:2.39

Nutrients

x 100 grams
x 1 cup
x 1 tbsp
x 1 large
Nutrient Value Unit Derivation Note
Proximates
Water73.15g 
Energy167kcalNutrient that is based on other nutrient/s; calculated rather than analyzed 
Energy697kjNutrient that is based on other nutrient/s; calculated rather than analyzed 
Protein11.09g 
Total lipid (fat)12.21g 
Ash1.36g 
Carbohydrate, by difference2.2gNutrient that is based on other nutrient/s; calculated rather than analyzed 
Fiber, total dietary0g 
Sugars, total1.73gRecipe; Approximate ingredient proportions (ex. combination of several recipes) 
   Sucrose0.08gRecipe; Approximate ingredient proportions (ex. combination of several recipes) 
   Glucose (dextrose)0.16gRecipe; Approximate ingredient proportions (ex. combination of several recipes) 
   Fructose0.08gRecipe; Approximate ingredient proportions (ex. combination of several recipes) 
   Lactose1.24gRecipe; Approximate ingredient proportions (ex. combination of several recipes) 
   Maltose0.08gRecipe; Approximate ingredient proportions (ex. combination of several recipes) 
   Galactose0.08gRecipe; Approximate ingredient proportions (ex. combination of several recipes) 
Minerals
Calcium, Ca71mg 
Iron, Fe1.2mg 
Magnesium, Mg12mg 
Phosphorus, P170mg 
Potassium, K138mg 
Sodium, Na280mg 
Zinc, Zn1mg 
Copper, Cu0.014mg 
Manganese, Mn0.022mg 
Selenium, Se22.5mcgAnalytical data 
Fluoride, F4.8mcgAnalytical data 
Vitamins
Vitamin C, total ascorbic acid0.2mg 
Thiamin0.052mg 
Riboflavin0.437mg 
Niacin0.079mg 
Pantothenic acid1.007mg 
Vitamin B-60.118mg 
Folate, total30mcg 
   Folic acid0mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
   Folate, food30mcg 
   Folate, DFE30mcg_DFENutrient that is based on other nutrient/s; calculated rather than analyzed 
Vitamin B-120.77mcg 
   Vitamin B-12, added0mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Vitamin A, IU526IUNutrient that is based on other nutrient/s; calculated rather than analyzed 
   Vitamin A, RAE143mcg_RAENutrient that is based on other nutrient/s; calculated rather than analyzed 
   Retinol140mcgRecipe; Approximate ingredient proportions (ex. combination of several recipes) 
Vitamin E (alpha-tocopherol)0.85mgRecipe; Approximate ingredient proportions (ex. combination of several recipes) 
   Vitamin E, added0mgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
   Tocopherol, beta0.01mgRecipe; Approximate ingredient proportions (ex. combination of several recipes) 
   Tocopherol, gamma0.37mgRecipe; Approximate ingredient proportions (ex. combination of several recipes) 
   Tocopherol, delta0.02mgRecipe; Approximate ingredient proportions (ex. combination of several recipes) 
Vitamin D34IURecipe; Approximate ingredient proportions (ex. combination of several recipes) 
Vitamin K (phylloquinone)4mcgRecipe; Approximate ingredient proportions (ex. combination of several recipes) 
Lipids
Fatty acids, total saturated3.679g 
   4:00.026g 
   6:00.016g 
   8:00.012g 
   10:00.024g 
   12:00.027g 
   14:00.122g 
   16:02.434g 
   18:00.981g 
Fatty acids, total monounsaturated4.768g 
   16:1 undifferentiated0.263g 
   18:1 undifferentiated4.473g 
   20:10.023g 
   22:1 undifferentiated0.002g 
Fatty acids, total polyunsaturated2.148g 
   18:2 undifferentiated1.916g 
   18:3 undifferentiated0.083g 
   18:40g 
   20:4 undifferentiated0.116g 
   20:5 n-30.003g 
   22:5 n-30g 
   22:6 n-30.03g 
Cholesterol352mg 
Phytosterols10mg 
Amino Acids
Tryptophan0.136g 
Threonine0.528g 
Isoleucine0.608g 
Leucine0.954g 
Lysine0.8g 
Methionine0.34g 
Cystine0.245g 
Phenylalanine0.583g 
Tyrosine0.457g 
Valine0.678g 
Arginine0.644g 
Histidine0.264g 
Alanine0.598g 
Aspartic acid1.09g 
Glutamic acid1.508g 
Glycine0.361g 
Proline0.487g 
Serine0.806g 
Others
Alcohol, ethyl0g 
Caffeine0mgRecipe; Approximate ingredient proportions (ex. combination of several recipes) 
Theobromine0mgRecipe; Approximate ingredient proportions (ex. combination of several recipes) 
Carotenoids
Carotene, beta33mcgRecipe; Approximate ingredient proportions (ex. combination of several recipes) 
Carotene, alpha0mcgRecipe; Approximate ingredient proportions (ex. combination of several recipes) 
Cryptoxanthin, beta7mcgRecipe; Approximate ingredient proportions (ex. combination of several recipes) 
Lycopene0mcgRecipe; Approximate ingredient proportions (ex. combination of several recipes) 
Lutein + zeaxanthin245mcgRecipe; Approximate ingredient proportions (ex. combination of several recipes) 

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