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Food Details Food Details

Spices, parsley, dried
Group:Spices and Herbs
Description:PARSLEY,DRIED
Refuse:0%
Scientific Name:Petroselinum crispum
Ca:P ratio:4.18:1

Nutrients

x 100 grams
x 1 tsp
x 1 tbsp
Nutrient Value Unit Derivation Note
Proximates
Water9.02g 
Energy276kcalNutrient that is based on other nutrient/s; calculated rather than analyzed 
Energy1156kj 
Protein22.42g 
Total lipid (fat)4.43g 
Ash12.47g 
Carbohydrate, by difference51.66gNutrient that is based on other nutrient/s; calculated rather than analyzed 
Fiber, total dietary30.4g 
Sugars, total7.27gAnalytical data 
   Sucrose4.09gAnalytical data 
   Glucose (dextrose)2.76gAnalytical data 
   Fructose0.42gAnalytical data 
   Lactose0gAnalytical data 
   Maltose0gAnalytical data 
   Galactose0gAnalytical data 
Minerals
Calcium, Ca1468mg 
Iron, Fe97.86mg 
Magnesium, Mg249mg 
Phosphorus, P351mg 
Potassium, K3805mg 
Sodium, Na452mg 
Zinc, Zn4.75mg 
Copper, Cu0.64mg 
Manganese, Mn10.5mg 
Selenium, Se29.3mcgAnalytical data 
Vitamins
Vitamin C, total ascorbic acid122mg 
Thiamin0.172mg 
Riboflavin1.23mg 
Niacin7.929mg 
Vitamin B-61.002mg 
Folate, total180mcg 
   Folic acid0mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
   Folate, food180mcg 
   Folate, DFE180mcg_DFENutrient that is based on other nutrient/s; calculated rather than analyzed 
Choline, total97.1mgAnalytical data; derived by summation of components with source code 1 or 7 
Betaine1.7mgAnalytical data 
Vitamin B-120mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
   Vitamin B-12, added0mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Vitamin A, IU10184IUAnalytical data 
   Vitamin A, RAE509mcg_RAEAnalytical data 
   Retinol0mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Vitamin E (alpha-tocopherol)6.91mgAnalytical data 
   Vitamin E, added0mgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
   Tocopherol, beta0mgAnalytical data 
   Tocopherol, gamma1.27mgAnalytical data 
   Tocopherol, delta0mgAnalytical data 
Vitamin K (phylloquinone)1359.5mcgAnalytical data 
Lipids
Fatty acids, total saturated0.115g 
   4:00g 
   6:00g 
   8:00g 
   10:00g 
   12:00g 
   14:00g 
   16:00.115g 
   18:00g 
Fatty acids, total monounsaturated3.247g 
   16:1 undifferentiated0g 
   18:1 undifferentiated3.247g 
   20:10g 
   22:1 undifferentiated0g 
Fatty acids, total polyunsaturated0.458g 
   18:2 undifferentiated0.458g 
   18:3 undifferentiated0g 
   18:40g 
   20:4 undifferentiated0g 
   20:5 n-30g 
   22:5 n-30g 
   22:6 n-30g 
Cholesterol0mgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Others
Alcohol, ethyl0g 
Caffeine0mgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Theobromine0mgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Carotenoids
Carotene, beta5380mcgAnalytical data 
Carotene, alpha1430mcgAnalytical data 
Cryptoxanthin, beta30mcgAnalytical data 
Lycopene397mcgAnalytical data 
Lutein + zeaxanthin5530mcgAnalytical data 

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