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Food Details Food Details

Chicken, broilers or fryers, breast, meat only, raw
Group:Poultry Products
Description:CHICKEN,BROILERS OR FRYERS,BREAST,MEAT ONLY,RAW
Refuse:35% 20% bone, 9% skin, 6% separable fat
Ca:P ratio:1:17.8

Nutrients

x 100 grams
x 1 unit (yield from 1 lb ready-to-cook chicken)
x 0.5 breast, bone and skin removed
Nutrient Value Unit Derivation Note
Proximates
Water74.76g 
Energy110kcalNutrient that is based on other nutrient/s; calculated rather than analyzed 
Energy460kj 
Protein23.09g 
Total lipid (fat)1.24g 
Ash1.02g 
Carbohydrate, by difference0gAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Fiber, total dietary0gAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Sugars, total0gAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Minerals
Calcium, Ca11mg 
Iron, Fe0.72mg 
Magnesium, Mg28mg 
Phosphorus, P196mg 
Potassium, K255mg 
Sodium, Na65mg 
Zinc, Zn0.8mg 
Copper, Cu0.041mg 
Manganese, Mn0.018mg 
Selenium, Se17.8mcgAnalytical data 
Vitamins
Vitamin C, total ascorbic acid1.2mg 
Thiamin0.07mg 
Riboflavin0.092mg 
Niacin11.194mg 
Pantothenic acid0.819mg 
Vitamin B-60.55mg 
Folate, total4mcg 
   Folic acid0mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
   Folate, food4mcg 
   Folate, DFE4mcg_DFENutrient that is based on other nutrient/s; calculated rather than analyzed 
Vitamin B-120.38mcg 
   Vitamin B-12, added0mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Vitamin A, IU21IU 
   Vitamin A, RAE6mcg_RAE 
   Retinol6mcgNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298 
Vitamin E (alpha-tocopherol)0.13mgAnalytical data 
   Vitamin E, added0mgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
   Tocopherol, gamma0.04mgAnalytical data 
Vitamin K (phylloquinone)0.2mcgBased on another form of the food or similar food; Concentration adjustment; Yield; Retention factors not used 
Lipids
Fatty acids, total saturated0.33g 
   4:00gAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
   6:00gAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
   8:00gAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
   10:00g 
   12:00g 
   14:00.01g 
   16:00.21g 
   18:00.1g 
Fatty acids, total monounsaturated0.3g 
   16:1 undifferentiated0.03g 
   18:1 undifferentiated0.25g 
   20:10g 
   22:1 undifferentiated0g 
Fatty acids, total polyunsaturated0.28g 
   18:2 undifferentiated0.17g 
   18:3 undifferentiated0.01g 
   18:40gAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
   20:4 undifferentiated0.04g 
   20:5 n-30g 
   22:5 n-30.01g 
   22:6 n-30.02g 
Fatty acids, total trans0.025gBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used 
Cholesterol58mg 
Amino Acids
Tryptophan0.27g 
Threonine0.975g 
Isoleucine1.219g 
Leucine1.732g 
Lysine1.962g 
Methionine0.639g 
Cystine0.296g 
Phenylalanine0.916g 
Tyrosine0.779g 
Valine1.145g 
Arginine1.393g 
Histidine0.717g 
Alanine1.26g 
Aspartic acid2.058g 
Glutamic acid3.458g 
Glycine1.134g 
Proline0.949g 
Serine0.794g 
Others
Alcohol, ethyl0gAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Caffeine0mgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Theobromine0mgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Carotenoids
Carotene, beta0mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Carotene, alpha0mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Cryptoxanthin, beta0mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Lycopene0mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Lutein + zeaxanthin0mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 

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