 Food Details
Chicken, stewing, light meat, meat only, cooked, stewed
| Group: | Poultry Products | | Description: | CHICKEN,STEWING,LT MEAT,MEAT ONLY,CKD,STWD | | Refuse: | 42% 26% bone, 16% skin | | Ca:P ratio: | 1:16.1 |
Nutrients
| Nutrient |
Value |
Unit |
Derivation Note |
| Proximates | | Water | 57.79 | g | |
| Energy | 213 | kcal | Nutrient that is based on other nutrient/s; calculated rather than analyzed |
| Energy | 891 | kj | |
| Protein | 33.04 | g | |
| Total lipid (fat) | 7.98 | g | |
| Ash | 1.19 | g | |
| Carbohydrate, by difference | 0 | g | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Fiber, total dietary | 0 | g | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Minerals | | Calcium, Ca | 14 | mg | |
| Iron, Fe | 1.19 | mg | |
| Magnesium, Mg | 23 | mg | |
| Phosphorus, P | 225 | mg | |
| Potassium, K | 199 | mg | |
| Sodium, Na | 58 | mg | |
| Zinc, Zn | 0.83 | mg | |
| Copper, Cu | 0.085 | mg | |
| Manganese, Mn | 0.02 | mg | |
| Selenium, Se | 28.7 | mcg | Based on another form of the food or similar food; Concentration adjustment; Yield; Retention factors not used |
| Vitamins | | Vitamin C, total ascorbic acid | 0 | mg | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Thiamin | 0.094 | mg | |
| Riboflavin | 0.196 | mg | |
| Niacin | 8.538 | mg | |
| Pantothenic acid | 0.69 | mg | |
| Vitamin B-6 | 0.39 | mg | |
| Folate, total | 4 | mcg | |
| Folic acid | 0 | mcg | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Folate, food | 4 | mcg | |
| Folate, DFE | 4 | mcg_DFE | Nutrient that is based on other nutrient/s; calculated rather than analyzed |
| Vitamin B-12 | 0.27 | mcg | |
| Vitamin A, IU | 73 | IU | |
| Vitamin A, RAE | 22 | mcg_RAE | |
| Retinol | 22 | mcg | |
| Lipids | | Fatty acids, total saturated | 1.98 | g | |
| 10:0 | 0 | g | |
| 12:0 | 0.01 | g | |
| 14:0 | 0.05 | g | |
| 16:0 | 1.39 | g | |
| 18:0 | 0.48 | g | |
| Fatty acids, total monounsaturated | 2.69 | g | |
| 16:1 undifferentiated | 0.36 | g | |
| 18:1 undifferentiated | 2.22 | g | |
| 20:1 | 0.05 | g | |
| 22:1 undifferentiated | 0 | g | |
| Fatty acids, total polyunsaturated | 1.89 | g | |
| 18:2 undifferentiated | 1.26 | g | |
| 18:3 undifferentiated | 0.06 | g | |
| 20:4 undifferentiated | 0.29 | g | |
| 20:5 n-3 | 0 | g | |
| 22:5 n-3 | 0.03 | g | |
| 22:6 n-3 | 0.08 | g | |
| Cholesterol | 70 | mg | |
| Amino Acids | | Tryptophan | 0.386 | g | |
| Threonine | 1.396 | g | |
| Isoleucine | 1.744 | g | |
| Leucine | 2.479 | g | |
| Lysine | 2.807 | g | |
| Methionine | 0.914 | g | |
| Cystine | 0.423 | g | |
| Phenylalanine | 1.311 | g | |
| Tyrosine | 1.115 | g | |
| Valine | 1.639 | g | |
| Arginine | 1.993 | g | |
| Histidine | 1.025 | g | |
| Alanine | 1.803 | g | |
| Aspartic acid | 2.944 | g | |
| Glutamic acid | 4.948 | g | |
| Glycine | 1.623 | g | |
| Proline | 1.359 | g | |
| Serine | 1.136 | g | |
|
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