 Food Details
Cereals ready-to-eat, wheat germ, toasted, plain
| Group: | Breakfast Cereals | | Description: | CEREALS RTE,WHEAT GERM,TSTD,PLN | | Refuse: | 0% | | Ca:P ratio: | 1:25.5 |
Nutrients
| Nutrient |
Value |
Unit |
Derivation Note |
| Proximates | | Water | 5.6 | g | |
| Energy | 382 | kcal | Nutrient that is based on other nutrient/s; calculated rather than analyzed |
| Energy | 1598 | kj | |
| Protein | 29.1 | g | |
| Total lipid (fat) | 10.7 | g | |
| Ash | 5 | g | |
| Carbohydrate, by difference | 49.6 | g | Nutrient that is based on other nutrient/s; calculated rather than analyzed |
| Fiber, total dietary | 15.1 | g | Analytical data |
| Sugars, total | 7.8 | g | Nutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298 |
| Sucrose | 7.8 | g | Analytical data |
| Minerals | | Calcium, Ca | 45 | mg | |
| Iron, Fe | 9.09 | mg | |
| Magnesium, Mg | 320 | mg | |
| Phosphorus, P | 1146 | mg | |
| Potassium, K | 947 | mg | |
| Sodium, Na | 4 | mg | |
| Zinc, Zn | 16.67 | mg | |
| Copper, Cu | 0.62 | mg | |
| Manganese, Mn | 19.956 | mg | |
| Selenium, Se | 65 | mcg | Analytical data |
| Vitamins | | Vitamin C, total ascorbic acid | 6 | mg | |
| Thiamin | 1.67 | mg | |
| Riboflavin | 0.82 | mg | |
| Niacin | 5.59 | mg | |
| Pantothenic acid | 1.387 | mg | |
| Vitamin B-6 | 0.978 | mg | |
| Folate, total | 352 | mcg | |
| Folic acid | 0 | mcg | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Folate, food | 352 | mcg | |
| Folate, DFE | 352 | mcg_DFE | Nutrient that is based on other nutrient/s; calculated rather than analyzed |
| Vitamin B-12 | 0 | mcg | |
| Vitamin B-12, added | 0 | mcg | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Vitamin A, IU | 103 | IU | Analytical data; derived by summation of components with source code 1 or 7 |
| Vitamin A, RAE | 5 | mcg_RAE | Analytical data; derived by summation of components with source code 1 or 7 |
| Retinol | 0 | mcg | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Vitamin E (alpha-tocopherol) | 15.99 | mg | Based on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used |
| Vitamin E, added | 0 | mg | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Vitamin K (phylloquinone) | 4 | mcg | Analytical data |
| Lipids | | Fatty acids, total saturated | 1.83 | g | |
| 4:0 | 0 | g | |
| 6:0 | 0 | g | |
| 8:0 | 0 | g | |
| 10:0 | 0 | g | |
| 12:0 | 0 | g | |
| 14:0 | 0.01 | g | |
| 16:0 | 1.75 | g | |
| 18:0 | 0.06 | g | |
| Fatty acids, total monounsaturated | 1.5 | g | |
| 16:1 undifferentiated | 0.04 | g | |
| 18:1 undifferentiated | 1.47 | g | |
| 20:1 | 0 | g | |
| 22:1 undifferentiated | 0 | g | |
| Fatty acids, total polyunsaturated | 6.62 | g | |
| 18:2 undifferentiated | 5.82 | g | |
| 18:3 undifferentiated | 0.8 | g | |
| 18:4 | 0 | g | |
| 20:4 undifferentiated | 0 | g | |
| 20:5 n-3 | 0 | g | |
| 22:5 n-3 | 0 | g | |
| 22:6 n-3 | 0 | g | |
| Cholesterol | 0 | mg | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Amino Acids | | Tryptophan | 0.398 | g | |
| Threonine | 1.218 | g | |
| Isoleucine | 1.066 | g | |
| Leucine | 1.976 | g | |
| Lysine | 1.847 | g | |
| Methionine | 0.574 | g | |
| Cystine | 0.576 | g | |
| Phenylalanine | 1.168 | g | |
| Tyrosine | 0.885 | g | |
| Valine | 1.507 | g | |
| Arginine | 2.348 | g | |
| Histidine | 0.81 | g | |
| Alanine | 1.858 | g | |
| Aspartic acid | 2.604 | g | |
| Glutamic acid | 5.026 | g | |
| Glycine | 1.791 | g | |
| Proline | 1.549 | g | |
| Serine | 1.386 | g | |
| Others | | Alcohol, ethyl | 0 | g | |
| Caffeine | 0 | mg | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Theobromine | 0 | mg | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Carotenoids | | Carotene, beta | 62 | mcg | Analytical data |
| Carotene, alpha | 0 | mcg | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Cryptoxanthin, beta | 0 | mcg | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Lycopene | 0 | mcg | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Lutein + zeaxanthin | 790 | mcg | Analytical data |
|
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