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Food Details Food Details

Cereals, oats, regular and quick and instant, not fortified, dry
Group:Breakfast Cereals
Description:CEREALS,OATS,REG & QUICK & INST,NOT FORT,DRY
Common Name:oatmeal, rolled oats
Refuse:0%
Ca:P ratio:1:9.12

Nutrients

x 100 grams
x 1 cup
x 0.333 cup
Nutrient Value Unit Derivation Note
Proximates
Water8.8g 
Energy384kcalNutrient that is based on other nutrient/s; calculated rather than analyzed 
Energy1607kj 
Protein16g 
Total lipid (fat)6.3g 
Ash1.9g 
Carbohydrate, by difference67gNutrient that is based on other nutrient/s; calculated rather than analyzed 
Fiber, total dietary9.8gAnalytical data 
Sugars, total1.45gNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298 
   Sucrose1.4gAnalytical data 
   Glucose (dextrose)0.05gAnalytical data 
Minerals
Calcium, Ca52mg 
Iron, Fe4.2mg 
Magnesium, Mg148mg 
Phosphorus, P474mg 
Potassium, K350mg 
Sodium, Na4mg 
Zinc, Zn3.07mg 
Copper, Cu0.343mg 
Manganese, Mn3.63mg 
Selenium, Se34mcgAnalytical data 
Vitamins
Vitamin C, total ascorbic acid0mg 
Thiamin0.73mg 
Riboflavin0.14mg 
Niacin0.78mg 
Pantothenic acid1.245mg 
Vitamin B-60.12mg 
Folate, total32mcg 
   Folic acid0mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
   Folate, food32mcg 
   Folate, DFE32mcg_DFENutrient that is based on other nutrient/s; calculated rather than analyzed 
Vitamin B-120mcg 
   Vitamin B-12, added0mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Vitamin A, IU0IUAnalytical data 
   Vitamin A, RAE0mcg_RAEAnalytical data 
   Retinol0mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Vitamin E (alpha-tocopherol)0.7mgNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298 
   Vitamin E, added0mgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Vitamin K (phylloquinone)3.2mcgAnalytical data 
Lipids
Fatty acids, total saturated1.11g 
   4:00g 
   6:00g 
   8:00g 
   10:00g 
   12:00.02g 
   14:00.01g 
   16:00.94g 
   18:00.06g 
Fatty acids, total monounsaturated1.98g 
   16:1 undifferentiated0.01g 
   18:1 undifferentiated1.97g 
   20:10g 
   22:1 undifferentiated0g 
Fatty acids, total polyunsaturated2.3g 
   18:2 undifferentiated2.2g 
   18:3 undifferentiated0.1g 
   18:40g 
   20:4 undifferentiated0g 
   20:5 n-30g 
   22:5 n-30g 
   22:6 n-30g 
Cholesterol0mgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Amino Acids
Tryptophan0.222g 
Threonine0.545g 
Isoleucine0.657g 
Leucine1.216g 
Lysine0.664g 
Methionine0.295g 
Cystine0.386g 
Phenylalanine0.847g 
Tyrosine0.543g 
Valine0.888g 
Arginine1.129g 
Histidine0.383g 
Alanine0.835g 
Aspartic acid1.371g 
Glutamic acid3.517g 
Glycine0.797g 
Proline0.885g 
Serine0.711g 
Others
Alcohol, ethyl0g 
Caffeine0mgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Theobromine0mgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Carotenoids
Carotene, beta0mcgAnalytical data 
Carotene, alpha0mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Cryptoxanthin, beta0mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Lycopene0mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Lutein + zeaxanthin180mcgAnalytical data 

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