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Food Details

Apples, raw, with skin

Group:	Fruits and Fruit Juices
Description:	APPLES,RAW,WITH SKIN
Common Name:	Includes USDA commodity food A343
Refuse:	8% Core and stem
Scientific Name:	Malus domestica
Ca:P ratio:	1:1.83

Nutrients

Nutrient	Value	Unit	Derivation Note
Proximates
Water	85.56	g	Analytical data
Energy	52	kcal	Nutrient that is based on other nutrient/s; calculated rather than analyzed
Energy	218	kj	Nutrient that is based on other nutrient/s; calculated rather than analyzed
Protein	0.26	g	Analytical data
Total lipid (fat)	0.17	g	Analytical data
Ash	0.19	g	Analytical data
Carbohydrate, by difference	13.81	g	Nutrient that is based on other nutrient/s; calculated rather than analyzed
Fiber, total dietary	2.4	g	Analytical data
Sugars, total	10.39	g	Analytical data
Sucrose	2.07	g	Analytical data
Glucose (dextrose)	2.43	g	Analytical data
Fructose	5.9	g	Analytical data
Lactose	0	g	Analytical data
Maltose	0	g	Analytical data
Galactose	0	g	Analytical data
Starch	0.05	g	Analytical data
Minerals
Calcium, Ca	6	mg	Analytical data
Iron, Fe	0.12	mg	Analytical data
Magnesium, Mg	5	mg	Analytical data
Phosphorus, P	11	mg	Analytical data
Potassium, K	107	mg	Analytical data
Sodium, Na	1	mg	Analytical data
Zinc, Zn	0.04	mg	Analytical data
Copper, Cu	0.027	mg	Analytical data
Manganese, Mn	0.035	mg	Analytical data
Selenium, Se	0	mcg	Analytical data
Fluoride, F	3.3	mcg	Analytical data
Vitamins
Vitamin C, total ascorbic acid	4.6	mg	Analytical data
Thiamin	0.017	mg	Analytical data
Riboflavin	0.026	mg	Analytical data
Niacin	0.091	mg	Analytical data
Pantothenic acid	0.061	mg	Analytical data
Vitamin B-6	0.041	mg	Analytical data
Folate, total	3	mcg
Folic acid	0	mcg	Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Folate, food	3	mcg
Folate, DFE	3	mcg_DFE	Nutrient that is based on other nutrient/s; calculated rather than analyzed
Choline, total	3.4	mg	Analytical data; derived by summation of components with source code 1 or 7
Betaine	0.1	mg	Analytical data
Vitamin B-12	0	mcg	Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-12, added	0	mcg	Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin A, IU	54	IU	Analytical data
Vitamin A, RAE	3	mcg_RAE	Analytical data
Retinol	0	mcg	Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin E (alpha-tocopherol)	0.18	mg	Analytical data
Vitamin E, added	0	mg	Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Tocopherol, beta	0	mg	Analytical data
Tocopherol, gamma	0	mg	Analytical data
Tocopherol, delta	0	mg	Analytical data
Vitamin K (phylloquinone)	2.2	mcg	Analytical data
Lipids
Fatty acids, total saturated	0.028	g	Nutrient that is based on other nutrient/s; calculated rather than analyzed
4:0	0	g
6:0	0	g
8:0	0	g
10:0	0	g
12:0	0	g
14:0	0.001	g
16:0	0.024	g
18:0	0.003	g
Fatty acids, total monounsaturated	0.007	g	Nutrient that is based on other nutrient/s; calculated rather than analyzed
16:1 undifferentiated	0	g
18:1 undifferentiated	0.007	g
20:1	0	g
22:1 undifferentiated	0	g
Fatty acids, total polyunsaturated	0.051	g	Nutrient that is based on other nutrient/s; calculated rather than analyzed
18:2 undifferentiated	0.043	g
18:3 undifferentiated	0.009	g
18:4	0	g
20:4 undifferentiated	0	g
20:5 n-3	0	g
22:5 n-3	0	g
22:6 n-3	0	g
Cholesterol	0	mg	Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Phytosterols	12	mg
Amino Acids
Tryptophan	0.001	g	Analytical data
Threonine	0.006	g	Analytical data
Isoleucine	0.006	g	Analytical data
Leucine	0.013	g	Analytical data
Lysine	0.012	g	Analytical data
Methionine	0.001	g	Analytical data
Cystine	0.001	g	Analytical data
Phenylalanine	0.006	g	Analytical data
Tyrosine	0.001	g	Analytical data
Valine	0.012	g	Analytical data
Arginine	0.006	g	Analytical data
Histidine	0.005	g	Analytical data
Alanine	0.011	g	Analytical data
Aspartic acid	0.07	g	Analytical data
Glutamic acid	0.025	g	Analytical data
Glycine	0.009	g	Analytical data
Proline	0.006	g	Analytical data
Serine	0.01	g	Analytical data
Others
Alcohol, ethyl	0	g
Caffeine	0	mg	Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Theobromine	0	mg	Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Carotenoids
Carotene, beta	27	mcg	Analytical data
Carotene, alpha	0	mcg	Analytical data
Cryptoxanthin, beta	11	mcg	Analytical data
Lycopene	0	mcg	Analytical data
Lutein + zeaxanthin	29	mcg	Analytical data

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