Nutrition

 Nutrition Nutrition  Search Search  Public Recipes Public Recipes  new Help   Calculator

Food Details Food Details

Apples, raw, without skin
Group:Fruits and Fruit Juices
Description:APPLES,RAW,WITHOUT SKIN
Refuse:15% 8% core and stem, 7% skin
Scientific Name:Malus domestica
Ca:P ratio:1:2.2

Nutrients

x 100 grams
x 1 cup slices
x 1 medium (2-3/4" dia) (approx 3 per lb)
Nutrient Value Unit Derivation Note
Proximates
Water86.67gAnalytical data 
Energy48kcalNutrient that is based on other nutrient/s; calculated rather than analyzed 
Energy200kjNutrient that is based on other nutrient/s; calculated rather than analyzed 
Protein0.27gAnalytical data 
Total lipid (fat)0.13gAnalytical data 
Ash0.17gAnalytical data 
Carbohydrate, by difference12.76gNutrient that is based on other nutrient/s; calculated rather than analyzed 
Fiber, total dietary1.3gAnalytical data 
Sugars, total10.1gAnalytical data 
   Sucrose0.82gAnalytical data 
   Glucose (dextrose)3.25gAnalytical data 
   Fructose6.03gAnalytical data 
   Lactose0gAnalytical data 
   Maltose0gAnalytical data 
   Galactose0gAnalytical data 
Minerals
Calcium, Ca5mgAnalytical data 
Iron, Fe0.07mg 
Magnesium, Mg4mgAnalytical data 
Phosphorus, P11mgAnalytical data 
Potassium, K90mgAnalytical data 
Sodium, Na0mg 
Zinc, Zn0.05mgAnalytical data 
Copper, Cu0.031mg 
Manganese, Mn0.038mgAnalytical data 
Selenium, Se0mcgBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used 
Vitamins
Vitamin C, total ascorbic acid4mg 
Thiamin0.019mgAnalytical data 
Riboflavin0.028mgAnalytical data 
Niacin0.091mg 
Pantothenic acid0.071mgAnalytical data 
Vitamin B-60.037mgAnalytical data 
Folate, total0mcg 
   Folic acid0mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
   Folate, food0mcg 
   Folate, DFE0mcg_DFENutrient that is based on other nutrient/s; calculated rather than analyzed 
Vitamin B-120mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
   Vitamin B-12, added0mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Vitamin A, IU38IUAnalytical data 
   Vitamin A, RAE2mcg_RAEAnalytical data 
   Retinol0mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Vitamin E (alpha-tocopherol)0.05mgAnalytical data 
   Vitamin E, added0mgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
   Tocopherol, beta0.01mgAnalytical data 
   Tocopherol, gamma0mgAnalytical data 
   Tocopherol, delta0mgAnalytical data 
Vitamin K (phylloquinone)0.6mcgAnalytical data 
Lipids
Fatty acids, total saturated0.021gNutrient that is based on other nutrient/s; calculated rather than analyzed 
   4:00g 
   6:00g 
   8:00g 
   10:00g 
   12:00g 
   14:00g 
   16:00.017g 
   18:00.002g 
Fatty acids, total monounsaturated0.005gNutrient that is based on other nutrient/s; calculated rather than analyzed 
   16:1 undifferentiated0g 
   18:1 undifferentiated0.005g 
   20:10g 
   22:1 undifferentiated0g 
Fatty acids, total polyunsaturated0.037gNutrient that is based on other nutrient/s; calculated rather than analyzed 
   18:2 undifferentiated0.031g 
   18:3 undifferentiated0.007g 
   18:40g 
   20:4 undifferentiated0g 
   20:5 n-30g 
   22:5 n-30g 
   22:6 n-30g 
Cholesterol0mgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Amino Acids
Tryptophan0.001gAnalytical data 
Threonine0.006gAnalytical data 
Isoleucine0.006gAnalytical data 
Leucine0.014gAnalytical data 
Lysine0.013gAnalytical data 
Methionine0.001gAnalytical data 
Cystine0.001gAnalytical data 
Phenylalanine0.007gAnalytical data 
Tyrosine0.001gAnalytical data 
Valine0.012gAnalytical data 
Arginine0.006gAnalytical data 
Histidine0.005gAnalytical data 
Alanine0.012gAnalytical data 
Aspartic acid0.074gAnalytical data 
Glutamic acid0.026gAnalytical data 
Glycine0.009gBased on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used 
Proline0.006gAnalytical data 
Serine0.011gAnalytical data 
Others
Alcohol, ethyl0g 
Caffeine0mgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Theobromine0mgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Carotenoids
Carotene, beta17mcgAnalytical data 
Carotene, alpha0mcgAnalytical data 
Cryptoxanthin, beta13mcgAnalytical data 
Lycopene0mcgAnalytical data 
Lutein + zeaxanthin18mcgAnalytical data 

❧
 Copyright © 1997 - 2025 Sugarglider.com
TOS | Webmaster
❧