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Food Details

Apricots, raw

Group:	Fruits and Fruit Juices
Description:	APRICOTS,RAW
Common Name:	Includes USDA commodity food A386
Refuse:	7% Pits
Scientific Name:	Prunus armeniaca
Ca:P ratio:	1:1.77

Nutrients

Nutrient	Value	Unit	Derivation Note
Proximates
Water	86.35	g
Energy	48	kcal	Nutrient that is based on other nutrient/s; calculated rather than analyzed
Energy	201	kj
Protein	1.4	g
Total lipid (fat)	0.39	g
Ash	0.75	g
Carbohydrate, by difference	11.12	g	Nutrient that is based on other nutrient/s; calculated rather than analyzed
Fiber, total dietary	2	g	Analytical data
Sugars, total	9.24	g	Analytical data; derived by summation of components with source code 1 or 7
Sucrose	5.87	g	Analytical data
Glucose (dextrose)	2.37	g	Analytical data
Fructose	0.94	g	Analytical data
Lactose	0	g	Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Maltose	0.06	g	Analytical data
Galactose	0	g	Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Minerals
Calcium, Ca	13	mg	Analytical data
Iron, Fe	0.39	mg	Analytical data
Magnesium, Mg	10	mg	Analytical data
Phosphorus, P	23	mg	Analytical data
Potassium, K	259	mg	Analytical data
Sodium, Na	1	mg
Zinc, Zn	0.2	mg	Analytical data
Copper, Cu	0.078	mg	Analytical data
Manganese, Mn	0.077	mg	Analytical data
Selenium, Se	0.1	mcg	Analytical data
Vitamins
Vitamin C, total ascorbic acid	10	mg
Thiamin	0.03	mg
Riboflavin	0.04	mg
Niacin	0.6	mg
Pantothenic acid	0.24	mg
Vitamin B-6	0.054	mg
Folate, total	9	mcg
Folic acid	0	mcg	Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Folate, food	9	mcg
Folate, DFE	9	mcg_DFE	Nutrient that is based on other nutrient/s; calculated rather than analyzed
Vitamin B-12	0	mcg	Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-12, added	0	mcg	Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin A, IU	1926	IU	Analytical data
Vitamin A, RAE	96	mcg_RAE	Analytical data
Retinol	0	mcg	Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin E (alpha-tocopherol)	0.89	mg	Nutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Vitamin E, added	0	mg	Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin K (phylloquinone)	3.3	mcg	Analytical data
Lipids
Fatty acids, total saturated	0.027	g
4:0	0	g
6:0	0	g
8:0	0	g
10:0	0	g
12:0	0	g
14:0	0	g
16:0	0.024	g
18:0	0.003	g
Fatty acids, total monounsaturated	0.17	g
16:1 undifferentiated	0	g
18:1 undifferentiated	0.17	g
20:1	0	g
22:1 undifferentiated	0	g
Fatty acids, total polyunsaturated	0.077	g
18:2 undifferentiated	0.077	g
18:3 undifferentiated	0	g
18:4	0	g
20:4 undifferentiated	0	g
20:5 n-3	0	g
22:5 n-3	0	g
22:6 n-3	0	g
Cholesterol	0	mg	Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Phytosterols	18	mg
Amino Acids
Tryptophan	0.015	g
Threonine	0.047	g
Isoleucine	0.041	g
Leucine	0.077	g
Lysine	0.097	g
Methionine	0.006	g
Cystine	0.003	g
Phenylalanine	0.052	g
Tyrosine	0.029	g
Valine	0.047	g
Arginine	0.045	g
Histidine	0.027	g
Alanine	0.068	g
Aspartic acid	0.314	g
Glutamic acid	0.157	g
Glycine	0.04	g
Proline	0.101	g
Serine	0.083	g
Others
Alcohol, ethyl	0	g
Caffeine	0	mg	Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Theobromine	0	mg	Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Carotenoids
Carotene, beta	1094	mcg	Analytical data
Carotene, alpha	19	mcg	Analytical data
Cryptoxanthin, beta	104	mcg	Analytical data
Lycopene	0	mcg	Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Lutein + zeaxanthin	89	mcg	Analytical data

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