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Food Details

Bananas, raw

Group:	Fruits and Fruit Juices
Description:	BANANAS,RAW
Refuse:	36% Skin
Scientific Name:	Musa X paradisiaca
Ca:P ratio:	1:4.4

Nutrients

Nutrient	Value	Unit	Derivation Note
Proximates
Water	74.91	g	Analytical data
Energy	89	kcal	Nutrient that is based on other nutrient/s; calculated rather than analyzed
Energy	371	kj	Nutrient that is based on other nutrient/s; calculated rather than analyzed
Protein	1.09	g	Analytical data
Total lipid (fat)	0.33	g	Analytical data
Ash	0.82	g	Analytical data
Carbohydrate, by difference	22.84	g	Nutrient that is based on other nutrient/s; calculated rather than analyzed
Fiber, total dietary	2.6	g	Analytical data
Sugars, total	12.23	g	Analytical data
Sucrose	2.39	g	Analytical data
Glucose (dextrose)	4.98	g	Analytical data
Fructose	4.85	g	Analytical data
Lactose	0	g	Analytical data
Maltose	0.01	g	Analytical data
Galactose	0	g	Analytical data
Starch	5.38	g	Analytical data
Minerals
Calcium, Ca	5	mg	Analytical data
Iron, Fe	0.26	mg	Analytical data
Magnesium, Mg	27	mg	Analytical data
Phosphorus, P	22	mg	Analytical data
Potassium, K	358	mg	Analytical data
Sodium, Na	1	mg	Analytical data
Zinc, Zn	0.15	mg	Analytical data
Copper, Cu	0.078	mg	Analytical data
Manganese, Mn	0.27	mg	Analytical data
Selenium, Se	1	mcg	Analytical data
Fluoride, F	2.2	mcg	Analytical data
Vitamins
Vitamin C, total ascorbic acid	8.7	mg	Analytical data
Thiamin	0.031	mg	Analytical data
Riboflavin	0.073	mg	Analytical data
Niacin	0.665	mg	Analytical data
Pantothenic acid	0.334	mg	Analytical data
Vitamin B-6	0.367	mg	Analytical data
Folate, total	20	mcg	Analytical data
Folic acid	0	mcg	Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Folate, food	20	mcg	Analytical data
Folate, DFE	20	mcg_DFE	Nutrient that is based on other nutrient/s; calculated rather than analyzed
Choline, total	9.8	mg	Analytical data; derived by summation of components with source code 1 or 7
Betaine	0.1	mg	Analytical data
Vitamin B-12	0	mcg	Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-12, added	0	mcg	Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin A, IU	64	IU	Analytical data; derived by summation of components with source code 1 or 7
Vitamin A, RAE	3	mcg_RAE	Analytical data; derived by summation of components with source code 1 or 7
Retinol	0	mcg	Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin E (alpha-tocopherol)	0.1	mg	Analytical data
Vitamin E, added	0	mg	Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Tocopherol, beta	0	mg	Analytical data
Tocopherol, gamma	0.02	mg	Analytical data
Tocopherol, delta	0.01	mg	Analytical data
Vitamin K (phylloquinone)	0.5	mcg	Analytical data
Lipids
Fatty acids, total saturated	0.112	g	Nutrient that is based on other nutrient/s; calculated rather than analyzed
4:0	0	g
6:0	0	g
8:0	0	g
10:0	0.001	g
12:0	0.002	g
14:0	0.002	g
16:0	0.102	g
18:0	0.005	g
Fatty acids, total monounsaturated	0.032	g	Nutrient that is based on other nutrient/s; calculated rather than analyzed
16:1 undifferentiated	0.01	g
18:1 undifferentiated	0.022	g
20:1	0	g
22:1 undifferentiated	0	g
Fatty acids, total polyunsaturated	0.073	g	Nutrient that is based on other nutrient/s; calculated rather than analyzed
18:2 undifferentiated	0.046	g
18:3 undifferentiated	0.027	g
18:4	0	g
20:4 undifferentiated	0	g
20:5 n-3	0	g
22:5 n-3	0	g
22:6 n-3	0	g
Cholesterol	0	mg	Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Phytosterols	16	mg
Amino Acids
Tryptophan	0.009	g	Analytical data
Threonine	0.028	g	Analytical data
Isoleucine	0.028	g	Analytical data
Leucine	0.068	g	Analytical data
Lysine	0.05	g	Analytical data
Methionine	0.008	g	Analytical data
Cystine	0.009	g	Analytical data
Phenylalanine	0.049	g	Analytical data
Tyrosine	0.009	g	Analytical data
Valine	0.047	g	Analytical data
Arginine	0.049	g	Analytical data
Histidine	0.077	g	Analytical data
Alanine	0.04	g	Analytical data
Aspartic acid	0.124	g	Analytical data
Glutamic acid	0.152	g	Analytical data
Glycine	0.038	g	Analytical data
Proline	0.028	g	Analytical data
Serine	0.04	g	Analytical data
Others
Alcohol, ethyl	0	g
Caffeine	0	mg	Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Theobromine	0	mg	Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Carotenoids
Carotene, beta	26	mcg	Analytical data
Carotene, alpha	25	mcg	Analytical data
Cryptoxanthin, beta	0	mcg	Analytical data
Lycopene	0	mcg	Analytical data
Lutein + zeaxanthin	22	mcg	Analytical data

Nutrition

Food Details