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Food Details

Blackberries, raw

Group:	Fruits and Fruit Juices
Description:	BLACKBERRIES,RAW
Refuse:	4% Caps and spoiled berries
Scientific Name:	Rubus spp.
Ca:P ratio:	1.32:1

Nutrients

Nutrient	Value	Unit	Derivation Note
Proximates
Water	88.15	g	Analytical data
Energy	43	kcal	Nutrient that is based on other nutrient/s; calculated rather than analyzed
Energy	181	kj	Nutrient that is based on other nutrient/s; calculated rather than analyzed
Protein	1.39	g	Analytical data
Total lipid (fat)	0.49	g	Analytical data
Ash	0.37	g	Analytical data
Carbohydrate, by difference	9.61	g	Nutrient that is based on other nutrient/s; calculated rather than analyzed
Fiber, total dietary	5.3	g	Analytical data
Sugars, total	4.88	g	Analytical data
Sucrose	0.07	g	Analytical data
Glucose (dextrose)	2.31	g	Analytical data
Fructose	2.4	g	Analytical data
Lactose	0	g	Analytical data
Maltose	0.07	g	Analytical data
Galactose	0.03	g	Analytical data
Starch	0	g	Analytical data
Minerals
Calcium, Ca	29	mg	Analytical data
Iron, Fe	0.62	mg	Analytical data
Magnesium, Mg	20	mg	Analytical data
Phosphorus, P	22	mg	Analytical data
Potassium, K	162	mg	Analytical data
Sodium, Na	1	mg	Analytical data
Zinc, Zn	0.53	mg	Analytical data
Copper, Cu	0.165	mg	Analytical data
Manganese, Mn	0.646	mg	Analytical data
Selenium, Se	0.4	mcg	Analytical data
Vitamins
Vitamin C, total ascorbic acid	21	mg
Thiamin	0.02	mg	Analytical data
Riboflavin	0.026	mg	Analytical data
Niacin	0.646	mg	Analytical data
Pantothenic acid	0.276	mg	Analytical data
Vitamin B-6	0.03	mg	Analytical data
Folate, total	25	mcg	Analytical data
Folic acid	0	mcg	Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Folate, food	25	mcg	Analytical data
Folate, DFE	25	mcg_DFE	Nutrient that is based on other nutrient/s; calculated rather than analyzed
Choline, total	8.5	mg	Analytical data; derived by summation of components with source code 1 or 7
Betaine	0.3	mg	Analytical data
Vitamin B-12	0	mcg	Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-12, added	0	mcg	Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin A, IU	214	IU	Analytical data
Vitamin A, RAE	11	mcg_RAE	Analytical data
Retinol	0	mcg	Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin E (alpha-tocopherol)	1.17	mg	Analytical data
Vitamin E, added	0	mg	Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Tocopherol, beta	0.04	mg	Analytical data
Tocopherol, gamma	1.34	mg	Analytical data
Tocopherol, delta	0.9	mg	Analytical data
Vitamin K (phylloquinone)	19.8	mcg	Analytical data
Lipids
Fatty acids, total saturated	0.014	g	Nutrient that is based on other nutrient/s; calculated rather than analyzed
4:0	0	g	Based on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
6:0	0	g	Based on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
8:0	0	g	Based on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
10:0	0	g	Based on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
12:0	0	g	Based on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
14:0	0	g	Based on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
16:0	0.012	g	Based on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
18:0	0.003	g	Based on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Fatty acids, total monounsaturated	0.047	g	Nutrient that is based on other nutrient/s; calculated rather than analyzed
16:1 undifferentiated	0	g	Based on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
18:1 undifferentiated	0.044	g	Based on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
20:1	0.004	g	Based on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
22:1 undifferentiated	0	g	Based on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Fatty acids, total polyunsaturated	0.28	g	Nutrient that is based on other nutrient/s; calculated rather than analyzed
18:2 undifferentiated	0.186	g	Based on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
18:3 undifferentiated	0.094	g	Based on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
18:4	0	g	Based on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
20:4 undifferentiated	0	g	Based on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
20:5 n-3	0	g	Based on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
22:5 n-3	0	g	Based on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
22:6 n-3	0	g	Based on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Cholesterol	0	mg	Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Others
Alcohol, ethyl	0	g
Caffeine	0	mg	Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Theobromine	0	mg	Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Carotenoids
Carotene, beta	128	mcg	Analytical data
Carotene, alpha	0	mcg	Analytical data
Cryptoxanthin, beta	0	mcg	Analytical data
Lycopene	0	mcg	Analytical data
Lutein + zeaxanthin	118	mcg	Analytical data

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