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Food Details Food Details

Kiwi fruit, (chinese gooseberries), fresh, raw
Group:Fruits and Fruit Juices
Description:KIWI FRUIT,(CHINESE GOOSEBERRIES),FRSH,RAW
Refuse:14% Skin
Scientific Name:Actinidia chinensis
Ca:P ratio:1:1

Nutrients

x 100 grams
x 1 cup
x 1 fruit without skin, large
x 1 fruit without skin, medium
x 1 NLEA serving
Nutrient Value Unit Derivation Note
Proximates
Water83.07gAnalytical data 
Energy61kcalNutrient that is based on other nutrient/s; calculated rather than analyzed 
Energy255kjNutrient that is based on other nutrient/s; calculated rather than analyzed 
Protein1.14gAnalytical data 
Total lipid (fat)0.52gAnalytical data 
Ash0.61gAnalytical data 
Carbohydrate, by difference14.66gNutrient that is based on other nutrient/s; calculated rather than analyzed 
Fiber, total dietary3gAnalytical data 
Sugars, total8.99gAnalytical data 
   Sucrose0.15gAnalytical data 
   Glucose (dextrose)4.11gAnalytical data 
   Fructose4.35gAnalytical data 
   Lactose0gAnalytical data 
   Maltose0.19gAnalytical data 
   Galactose0.17gAnalytical data 
Starch0gAnalytical data 
Minerals
Calcium, Ca34mgAnalytical data 
Iron, Fe0.31mgAnalytical data 
Magnesium, Mg17mgAnalytical data 
Phosphorus, P34mgAnalytical data 
Potassium, K312mgAnalytical data 
Sodium, Na3mgAnalytical data 
Zinc, Zn0.14mgAnalytical data 
Copper, Cu0.13mgAnalytical data 
Manganese, Mn0.098mgAnalytical data 
Selenium, Se0.2mcgAnalytical data 
Vitamins
Vitamin C, total ascorbic acid92.7mgAnalytical data 
Thiamin0.027mgAnalytical data 
Riboflavin0.025mgAnalytical data 
Niacin0.341mgAnalytical data 
Pantothenic acid0.183mgAnalytical data 
Vitamin B-60.063mgAnalytical data 
Folate, total25mcgAnalytical data 
   Folic acid0mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
   Folate, food25mcgAnalytical data 
   Folate, DFE25mcg_DFENutrient that is based on other nutrient/s; calculated rather than analyzed 
Choline, total7.8mgAnalytical data; derived by summation of components with source code 1 or 7 
Betaine0.5mgAnalytical data 
Vitamin B-120mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
   Vitamin B-12, added0mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Vitamin A, IU87IUAnalytical data 
   Vitamin A, RAE4mcg_RAEAnalytical data 
   Retinol0mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Vitamin E (alpha-tocopherol)1.46mgAnalytical data 
   Vitamin E, added0mgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
   Tocopherol, beta0mgAnalytical data 
   Tocopherol, gamma0.03mgAnalytical data 
   Tocopherol, delta0mgAnalytical data 
Vitamin K (phylloquinone)40.3mcgAnalytical data 
Lipids
Fatty acids, total saturated0.029gNutrient that is based on other nutrient/s; calculated rather than analyzed 
   4:00g 
   6:00g 
   8:00g 
   10:00g 
   12:00g 
   14:00g 
   16:00.017g 
   18:00.012g 
Fatty acids, total monounsaturated0.047gNutrient that is based on other nutrient/s; calculated rather than analyzed 
   16:1 undifferentiated0g 
   18:1 undifferentiated0.047g 
   20:10g 
   22:1 undifferentiated0g 
Fatty acids, total polyunsaturated0.287gNutrient that is based on other nutrient/s; calculated rather than analyzed 
   18:2 undifferentiated0.246g 
   18:3 undifferentiated0.042g 
   18:40g 
   20:4 undifferentiated0g 
   20:5 n-30g 
   22:5 n-30g 
   22:6 n-30g 
Cholesterol0mgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Amino Acids
Tryptophan0.015gAnalytical data 
Threonine0.047gAnalytical data 
Isoleucine0.051gAnalytical data 
Leucine0.066gAnalytical data 
Lysine0.061gAnalytical data 
Methionine0.024gAnalytical data 
Cystine0.031gAnalytical data 
Phenylalanine0.044gAnalytical data 
Tyrosine0.034gAnalytical data 
Valine0.057gAnalytical data 
Arginine0.081gAnalytical data 
Histidine0.027gAnalytical data 
Alanine0.053gAnalytical data 
Aspartic acid0.126gAnalytical data 
Glutamic acid0.184gAnalytical data 
Glycine0.06gAnalytical data 
Proline0.044gAnalytical data 
Serine0.053gAnalytical data 
Others
Alcohol, ethyl0g 
Caffeine0mgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Theobromine0mgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Carotenoids
Carotene, beta52mcgAnalytical data 
Carotene, alpha0mcgAnalytical data 
Cryptoxanthin, beta0mcgAnalytical data 
Lycopene0mcgAnalytical data 
Lutein + zeaxanthin122mcgAnalytical data 

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