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Food Details Food Details

Mangos, raw
Group:Fruits and Fruit Juices
Description:MANGOS,RAW
Refuse:31% Seeds and skin
Scientific Name:Mangifera indica
Ca:P ratio:1:1.1

Nutrients

x 100 grams
x 1 cup, sliced
x 1 fruit without refuse
Nutrient Value Unit Derivation Note
Proximates
Water81.71g 
Energy65kcalNutrient that is based on other nutrient/s; calculated rather than analyzed 
Energy272kj 
Protein0.51g 
Total lipid (fat)0.27g 
Ash0.5g 
Carbohydrate, by difference17gNutrient that is based on other nutrient/s; calculated rather than analyzed 
Fiber, total dietary1.8g 
Sugars, total14.8gTaken from another source--other tables of food composition 
Minerals
Calcium, Ca10mg 
Iron, Fe0.13mg 
Magnesium, Mg9mg 
Phosphorus, P11mg 
Potassium, K156mg 
Sodium, Na2mg 
Zinc, Zn0.04mg 
Copper, Cu0.11mg 
Manganese, Mn0.027mg 
Selenium, Se0.6mcgCalculated from different food; From average values for food category; No adjustment; Retention factors not used 
Vitamins
Vitamin C, total ascorbic acid27.7mg 
Thiamin0.058mg 
Riboflavin0.057mg 
Niacin0.584mg 
Pantothenic acid0.16mg 
Vitamin B-60.134mg 
Folate, total14mcg 
   Folic acid0mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
   Folate, food14mcg 
   Folate, DFE14mcg_DFENutrient that is based on other nutrient/s; calculated rather than analyzed 
Vitamin B-120mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
   Vitamin B-12, added0mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Vitamin A, IU765IUAnalytical data; derived by summation of components with source code 1 or 7 
   Vitamin A, RAE38mcg_RAEAnalytical data; derived by summation of components with source code 1 or 7 
   Retinol0mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Vitamin E (alpha-tocopherol)1.12mg 
   Vitamin E, added0mgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Vitamin K (phylloquinone)4.2mcgBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used 
Lipids
Fatty acids, total saturated0.066g 
   4:00g 
   6:00g 
   8:00g 
   10:00g 
   12:00.001g 
   14:00.009g 
   16:00.052g 
   18:00.003g 
Fatty acids, total monounsaturated0.101g 
   16:1 undifferentiated0.048g 
   18:1 undifferentiated0.054g 
   20:10g 
   22:1 undifferentiated0g 
Fatty acids, total polyunsaturated0.051g 
   18:2 undifferentiated0.014g 
   18:3 undifferentiated0.037g 
   18:40g 
   20:4 undifferentiated0g 
   20:5 n-30g 
   22:5 n-30g 
   22:6 n-30g 
Cholesterol0mgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Amino Acids
Tryptophan0.008g 
Threonine0.019g 
Isoleucine0.018g 
Leucine0.031g 
Lysine0.041g 
Methionine0.005g 
Phenylalanine0.017g 
Tyrosine0.01g 
Valine0.026g 
Arginine0.019g 
Histidine0.012g 
Alanine0.051g 
Aspartic acid0.042g 
Glutamic acid0.06g 
Glycine0.021g 
Proline0.018g 
Serine0.022g 
Others
Alcohol, ethyl0g 
Caffeine0mgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Theobromine0mgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Carotenoids
Carotene, beta445mcgAnalytical data 
Carotene, alpha17mcgAnalytical data 
Cryptoxanthin, beta11mcgAnalytical data 
Lycopene0mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Lutein + zeaxanthin0mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 

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