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Food Details Food Details

Papayas, raw
Group:Fruits and Fruit Juices
Description:PAPAYAS,RAW
Refuse:33% Seeds and skin
Scientific Name:Carica papaya
Ca:P ratio:4.8:1

Nutrients

x 100 grams
x 1 cup, cubesBased on orange-fleshed papaya
x 1 cup, mashed
x 1 large (5-3/4" long x 3-1/4" dia)
x 1 medium (5-1/8" long x 3" dia)
x 1 small (4-1/2" long x 2-3/4" dia)
Nutrient Value Unit Derivation Note
Proximates
Water88.83g 
Energy39kcalNutrient that is based on other nutrient/s; calculated rather than analyzed 
Energy163kj 
Protein0.61g 
Total lipid (fat)0.14g 
Ash0.61g 
Carbohydrate, by difference9.81gNutrient that is based on other nutrient/s; calculated rather than analyzed 
Fiber, total dietary1.8g 
Sugars, total5.9gTaken from another source--other tables of food composition 
Minerals
Calcium, Ca24mg 
Iron, Fe0.1mg 
Magnesium, Mg10mg 
Phosphorus, P5mg 
Potassium, K257mg 
Sodium, Na3mg 
Zinc, Zn0.07mg 
Copper, Cu0.016mg 
Manganese, Mn0.011mg 
Selenium, Se0.6mcgCalculated from different food; From average values for food category; No adjustment; Retention factors not used 
Vitamins
Vitamin C, total ascorbic acid61.8mg 
Thiamin0.027mg 
Riboflavin0.032mg 
Niacin0.338mg 
Pantothenic acid0.218mg 
Vitamin B-60.019mg 
Folate, total38mcg 
   Folic acid0mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
   Folate, food38mcg 
   Folate, DFE38mcg_DFENutrient that is based on other nutrient/s; calculated rather than analyzed 
Vitamin B-120mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
   Vitamin B-12, added0mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Vitamin A, IU1094IUAnalytical data; derived by summation of components with source code 1 or 7 
   Vitamin A, RAE55mcg_RAEAnalytical data; derived by summation of components with source code 1 or 7 
   Retinol0mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Vitamin E (alpha-tocopherol)0.73mgBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used 
   Vitamin E, added0mgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Vitamin K (phylloquinone)2.6mcgBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used 
Lipids
Fatty acids, total saturated0.043g 
   4:00g 
   6:00g 
   8:00g 
   10:00g 
   12:00.001g 
   14:00.007g 
   16:00.032g 
   18:00.002g 
Fatty acids, total monounsaturated0.038g 
   16:1 undifferentiated0.02g 
   18:1 undifferentiated0.018g 
   20:10g 
   22:1 undifferentiated0g 
Fatty acids, total polyunsaturated0.031g 
   18:2 undifferentiated0.006g 
   18:3 undifferentiated0.025g 
   18:40g 
   20:4 undifferentiated0g 
   20:5 n-30g 
   22:5 n-30g 
   22:6 n-30g 
Cholesterol0mgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Amino Acids
Tryptophan0.008g 
Threonine0.011g 
Isoleucine0.008g 
Leucine0.016g 
Lysine0.025g 
Methionine0.002g 
Phenylalanine0.009g 
Tyrosine0.005g 
Valine0.01g 
Arginine0.01g 
Histidine0.005g 
Alanine0.014g 
Aspartic acid0.049g 
Glutamic acid0.033g 
Glycine0.018g 
Proline0.01g 
Serine0.015g 
Others
Alcohol, ethyl0g 
Caffeine0mgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Theobromine0mgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Carotenoids
Carotene, beta276mcgAnalytical data 
Carotene, alpha0mcgAnalytical data 
Cryptoxanthin, beta761mcgAnalytical data 
Lycopene0mcgAnalytical data, Based on orange-fleshed papaya 
Lutein + zeaxanthin75mcgAnalytical data 

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