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Food Details Food Details

Plums, raw
Group:Fruits and Fruit Juices
Description:PLUMS,RAW
Refuse:6% Pits
Scientific Name:Prunus spp.
Ca:P ratio:1:2.67

Nutrients

x 100 grams
x 1 cup, sliced
x 1 fruit (2-1/8" dia)
x 1 NLEA serving
Nutrient Value Unit Derivation Note
Proximates
Water87.23gAnalytical data 
Energy46kcalNutrient that is based on other nutrient/s; calculated rather than analyzed 
Energy192kjNutrient that is based on other nutrient/s; calculated rather than analyzed 
Protein0.7gAnalytical data 
Total lipid (fat)0.28gAnalytical data 
Ash0.37gAnalytical data 
Carbohydrate, by difference11.42gNutrient that is based on other nutrient/s; calculated rather than analyzed 
Fiber, total dietary1.4gAnalytical data 
Sugars, total9.92gAnalytical data 
   Sucrose1.57gAnalytical data 
   Glucose (dextrose)5.07gAnalytical data 
   Fructose3.07gAnalytical data 
   Lactose0gAnalytical data 
   Maltose0.08gAnalytical data 
   Galactose0.14gAnalytical data 
Starch0gAnalytical data 
Minerals
Calcium, Ca6mgAnalytical data 
Iron, Fe0.17mgAnalytical data 
Magnesium, Mg7mgAnalytical data 
Phosphorus, P16mgAnalytical data 
Potassium, K157mgAnalytical data 
Sodium, Na0mgAnalytical data 
Zinc, Zn0.1mgAnalytical data 
Copper, Cu0.057mgAnalytical data 
Manganese, Mn0.052mgAnalytical data 
Selenium, Se0mcgAnalytical data 
Fluoride, F2mcgAnalytical data 
Vitamins
Vitamin C, total ascorbic acid9.5mg 
Thiamin0.028mgAnalytical data 
Riboflavin0.026mgAnalytical data 
Niacin0.417mgAnalytical data 
Pantothenic acid0.135mgAnalytical data 
Vitamin B-60.029mgAnalytical data 
Folate, total5mcgAnalytical data 
   Folic acid0mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
   Folate, food5mcgAnalytical data 
   Folate, DFE5mcg_DFENutrient that is based on other nutrient/s; calculated rather than analyzed 
Vitamin B-120mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
   Vitamin B-12, added0mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Vitamin A, IU345IUAnalytical data 
   Vitamin A, RAE17mcg_RAEAnalytical data 
   Retinol0mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Vitamin E (alpha-tocopherol)0.26mgAnalytical data 
   Vitamin E, added0mgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
   Tocopherol, beta0mgAnalytical data 
   Tocopherol, gamma0.08mgAnalytical data 
   Tocopherol, delta0mgAnalytical data 
Vitamin K (phylloquinone)6.4mcgAnalytical data 
Lipids
Fatty acids, total saturated0.017gNutrient that is based on other nutrient/s; calculated rather than analyzed 
   4:00g 
   6:00g 
   8:00g 
   10:00g 
   12:00g 
   14:00g 
   16:00.014g 
   18:00.003g 
Fatty acids, total monounsaturated0.134gNutrient that is based on other nutrient/s; calculated rather than analyzed 
   16:1 undifferentiated0.002g 
   18:1 undifferentiated0.132g 
   20:10g 
   22:1 undifferentiated0g 
Fatty acids, total polyunsaturated0.044gNutrient that is based on other nutrient/s; calculated rather than analyzed 
   18:2 undifferentiated0.044g 
   18:3 undifferentiated0g 
   18:40g 
   20:4 undifferentiated0g 
   20:5 n-30g 
   22:5 n-30g 
   22:6 n-30g 
Cholesterol0mgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Phytosterols7mg 
Amino Acids
Tryptophan0.009gAnalytical data 
Threonine0.01gAnalytical data 
Isoleucine0.014gAnalytical data 
Leucine0.015gAnalytical data 
Lysine0.016gAnalytical data 
Methionine0.008gAnalytical data 
Cystine0.002gAnalytical data 
Phenylalanine0.014gAnalytical data 
Tyrosine0.008gAnalytical data 
Valine0.016gAnalytical data 
Arginine0.009gAnalytical data 
Histidine0.009gAnalytical data 
Alanine0.028gAnalytical data 
Aspartic acid0.352gAnalytical data 
Glutamic acid0.035gAnalytical data 
Glycine0.009gAnalytical data 
Proline0.027gAnalytical data 
Serine0.023gAnalytical data 
Others
Alcohol, ethyl0g 
Caffeine0mgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Theobromine0mgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Carotenoids
Carotene, beta190mcgAnalytical data 
Carotene, alpha0mcgAnalytical data 
Cryptoxanthin, beta35mcgAnalytical data 
Lycopene0mcgAnalytical data 
Lutein + zeaxanthin73mcgAnalytical data 

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