Nutrition

 Nutrition Nutrition  Search Search  Public Recipes Public Recipes  new Help   Calculator

Food Details Food Details

Raspberries, raw
Group:Fruits and Fruit Juices
Description:RASPBERRIES,RAW
Refuse:4% Caps, stems, and spoiled berries
Scientific Name:Rubus spp.
Ca:P ratio:1:1.16

Nutrients

x 100 grams
x 1 cup
x 1 pint as purchased, yields
x 10 raspberries
Nutrient Value Unit Derivation Note
Proximates
Water85.75gAnalytical data 
Energy52kcalNutrient that is based on other nutrient/s; calculated rather than analyzed 
Energy220kjNutrient that is based on other nutrient/s; calculated rather than analyzed 
Protein1.2gAnalytical data 
Total lipid (fat)0.65gAnalytical data 
Ash0.46gAnalytical data 
Carbohydrate, by difference11.94gNutrient that is based on other nutrient/s; calculated rather than analyzed 
Fiber, total dietary6.5gAnalytical data 
Sugars, total4.42gAnalytical data 
   Sucrose0.2gAnalytical data 
   Glucose (dextrose)1.86gAnalytical data 
   Fructose2.35gAnalytical data 
   Lactose0gAnalytical data 
   Maltose0gAnalytical data 
   Galactose0gAnalytical data 
Starch0gAnalytical data 
Minerals
Calcium, Ca25mgAnalytical data 
Iron, Fe0.69mgAnalytical data 
Magnesium, Mg22mgAnalytical data 
Phosphorus, P29mgAnalytical data 
Potassium, K151mgAnalytical data 
Sodium, Na1mgAnalytical data 
Zinc, Zn0.42mgAnalytical data 
Copper, Cu0.09mgAnalytical data 
Manganese, Mn0.67mgAnalytical data 
Selenium, Se0.2mcgAnalytical data 
Vitamins
Vitamin C, total ascorbic acid26.2mgAnalytical data 
Thiamin0.032mgAnalytical data 
Riboflavin0.038mgAnalytical data 
Niacin0.598mgAnalytical data 
Pantothenic acid0.329mgAnalytical data 
Vitamin B-60.055mgAnalytical data 
Folate, total21mcgAnalytical data 
   Folic acid0mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
   Folate, food21mcgAnalytical data 
   Folate, DFE21mcg_DFENutrient that is based on other nutrient/s; calculated rather than analyzed 
Choline, total12.3mgAnalytical data; derived by summation of components with source code 1 or 7 
Betaine0.8mgAnalytical data 
Vitamin B-120mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
   Vitamin B-12, added0mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Vitamin A, IU33IUAnalytical data; derived by summation of components with source code 1 or 7 
   Vitamin A, RAE2mcg_RAEAnalytical data; derived by summation of components with source code 1 or 7 
   Retinol0mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Vitamin E (alpha-tocopherol)0.87mgAnalytical data 
   Vitamin E, added0mgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
   Tocopherol, beta0.06mgAnalytical data 
   Tocopherol, gamma1.42mgAnalytical data 
   Tocopherol, delta1.04mgAnalytical data 
Vitamin K (phylloquinone)7.8mcgAnalytical data 
Lipids
Fatty acids, total saturated0.019gNutrient that is based on other nutrient/s; calculated rather than analyzed 
   4:00g 
   6:00g 
   8:00g 
   10:00g 
   12:00g 
   14:00g 
   16:00.016g 
   18:00.004g 
Fatty acids, total monounsaturated0.064gNutrient that is based on other nutrient/s; calculated rather than analyzed 
   16:1 undifferentiated0g 
   18:1 undifferentiated0.059g 
   20:10.005g 
   22:1 undifferentiated0g 
Fatty acids, total polyunsaturated0.375gNutrient that is based on other nutrient/s; calculated rather than analyzed 
   18:2 undifferentiated0.249g 
   18:3 undifferentiated0.126g 
   18:40g 
   20:4 undifferentiated0g 
   20:5 n-30g 
   22:5 n-30g 
   22:6 n-30g 
Cholesterol0mgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Others
Alcohol, ethyl0g 
Caffeine0mgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Theobromine0mgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Carotenoids
Carotene, beta12mcgAnalytical data 
Carotene, alpha16mcgAnalytical data 
Cryptoxanthin, beta0mcgAnalytical data 
Lycopene0mcgAnalytical data 
Lutein + zeaxanthin136mcgAnalytical data 

❧
 Copyright © 1997 - 2025 Sugarglider.com
TOS | Webmaster
❧