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Food Details Food Details

Raspberries, frozen, red, sweetened
Group:Fruits and Fruit Juices
Description:RASPBERRIES,FRZ,RED,SWTND
Refuse:0%
Ca:P ratio:1:1.13

Nutrients

x 100 grams
x 1 cup, unthawed
x 1 package (10 oz)
Nutrient Value Unit Derivation Note
Proximates
Water72.75g 
Energy103kcalNutrient that is based on other nutrient/s; calculated rather than analyzed 
Energy431kj 
Protein0.7g 
Total lipid (fat)0.16g 
Ash0.24g 
Carbohydrate, by difference26.16gNutrient that is based on other nutrient/s; calculated rather than analyzed 
Fiber, total dietary4.4g 
Sugars, total21.76gOther procedure used from imputing 
Minerals
Calcium, Ca15mg 
Iron, Fe0.65mg 
Magnesium, Mg13mg 
Phosphorus, P17mg 
Potassium, K114mg 
Sodium, Na1mg 
Zinc, Zn0.18mg 
Copper, Cu0.105mg 
Manganese, Mn0.65mg 
Selenium, Se0.3mcgRecipe; Approximate ingredient proportions (ex. combination of several recipes) 
Vitamins
Vitamin C, total ascorbic acid16.5mg 
Thiamin0.019mg 
Riboflavin0.045mg 
Niacin0.23mg 
Pantothenic acid0.15mg 
Vitamin B-60.034mg 
Folate, total26mcg 
   Folic acid0mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
   Folate, food26mcg 
   Folate, DFE26mcg_DFENutrient that is based on other nutrient/s; calculated rather than analyzed 
Vitamin B-120mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
   Vitamin B-12, added0mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Vitamin A, IU60IU 
   Vitamin A, RAE3mcg_RAENutrient that is based on other nutrient/s; calculated rather than analyzed 
   Retinol0mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Vitamin E (alpha-tocopherol)0.72mgRecipe; Approximate ingredient proportions (ex. combination of several recipes) 
   Vitamin E, added0mgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Vitamin K (phylloquinone)6.5mcgRecipe; Approximate ingredient proportions (ex. combination of several recipes) 
Lipids
Fatty acids, total saturated0.005g 
   4:00g 
   6:00g 
   8:00g 
   10:00g 
   12:00g 
   14:00g 
   16:00.004g 
   18:00.001g 
Fatty acids, total monounsaturated0.015g 
   16:1 undifferentiated0g 
   18:1 undifferentiated0.014g 
   20:10.001g 
   22:1 undifferentiated0g 
Fatty acids, total polyunsaturated0.089g 
   18:2 undifferentiated0.059g 
   18:3 undifferentiated0.03g 
   18:40g 
   20:4 undifferentiated0g 
   20:5 n-30g 
   22:5 n-30g 
   22:6 n-30g 
Cholesterol0mgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Others
Alcohol, ethyl0g 
Caffeine0mgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Theobromine0mgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Carotenoids
Carotene, beta21mcgBased on another form of the same food or similar food: constituents normalized to total; vitamin A 
Carotene, alpha29mcgBased on another form of the same food or similar food: constituents normalized to total; vitamin A 
Cryptoxanthin, beta0mcgBased on another form of the same food or similar food: constituents normalized to total; vitamin A 
Lycopene0mcgRecipe; Approximate ingredient proportions (ex. combination of several recipes) 
Lutein + zeaxanthin113mcgRecipe; Approximate ingredient proportions (ex. combination of several recipes) 

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