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Food Details Food Details

Strawberries, frozen, unsweetened
Group:Fruits and Fruit Juices
Description:STRAWBERRIES,FRZ,UNSWTND
Refuse:0%
Ca:P ratio:1.23:1

Nutrients

x 100 grams
x 1 cup, thawed
x 1 cup, unthawed
x 1 berry
x 1 package (20 oz)
Nutrient Value Unit Derivation Note
Proximates
Water89.97g 
Energy35kcalNutrient that is based on other nutrient/s; calculated rather than analyzed 
Energy146kj 
Protein0.43g 
Total lipid (fat)0.11g 
Ash0.37g 
Carbohydrate, by difference9.13gNutrient that is based on other nutrient/s; calculated rather than analyzed 
Fiber, total dietary2.1g 
Sugars, total4.56gNutrient that is based on other nutrient/s; calculated rather than analyzed 
   Sucrose0.37gAnalytical data 
   Glucose (dextrose)2.02gAnalytical data 
   Fructose2.17gAnalytical data 
Minerals
Calcium, Ca16mg 
Iron, Fe0.75mg 
Magnesium, Mg11mg 
Phosphorus, P13mg 
Potassium, K148mg 
Sodium, Na2mg 
Zinc, Zn0.13mg 
Copper, Cu0.049mg 
Manganese, Mn0.29mg 
Selenium, Se0.7mcgBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used 
Vitamins
Vitamin C, total ascorbic acid41.2mg 
Thiamin0.022mg 
Riboflavin0.037mg 
Niacin0.462mg 
Pantothenic acid0.108mg 
Vitamin B-60.028mg 
Folate, total17mcg 
   Folic acid0mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
   Folate, food17mcg 
   Folate, DFE17mcg_DFENutrient that is based on other nutrient/s; calculated rather than analyzed 
Vitamin B-120mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
   Vitamin B-12, added0mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Vitamin A, IU45IU 
   Vitamin A, RAE2mcg_RAE 
   Retinol0mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Vitamin E (alpha-tocopherol)0.29mgBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used 
   Vitamin E, added0mgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Vitamin K (phylloquinone)2.2mcgBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used 
Lipids
Fatty acids, total saturated0.006g 
   4:00g 
   6:00g 
   8:00g 
   10:00g 
   12:00g 
   14:00g 
   16:00.004g 
   18:00.001g 
Fatty acids, total monounsaturated0.015g 
   16:1 undifferentiated0g 
   18:1 undifferentiated0.015g 
   20:10g 
   22:1 undifferentiated0g 
Fatty acids, total polyunsaturated0.054g 
   18:2 undifferentiated0.031g 
   18:3 undifferentiated0.023g 
   18:40g 
   20:4 undifferentiated0g 
   20:5 n-30g 
   22:5 n-30g 
   22:6 n-30g 
Cholesterol0mgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Amino Acids
Tryptophan0.005g 
Threonine0.013g 
Isoleucine0.01g 
Leucine0.022g 
Lysine0.017g 
Methionine0.001g 
Cystine0.004g 
Phenylalanine0.012g 
Tyrosine0.014g 
Valine0.012g 
Arginine0.018g 
Histidine0.008g 
Alanine0.021g 
Aspartic acid0.096g 
Glutamic acid0.063g 
Glycine0.017g 
Proline0.013g 
Serine0.016g 
Others
Alcohol, ethyl0g 
Caffeine0mgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Theobromine0mgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Carotenoids
Carotene, beta27mcgBased on another form of the same food or similar food: constituents normalized to total; vitamin A 
Carotene, alpha0mcgBased on another form of the same food or similar food: constituents normalized to total; vitamin A 
Cryptoxanthin, beta0mcgBased on another form of the same food or similar food: constituents normalized to total; vitamin A 
Lycopene0mcgBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used 
Lutein + zeaxanthin26mcgBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used 

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