Nutrition

 Nutrition Nutrition  Search Search  Public Recipes Public Recipes  new Help   Calculator

Food Details Food Details

Watermelon, raw
Group:Fruits and Fruit Juices
Description:WATERMELON,RAW
Refuse:48% Rind, seeds, and cutting loss
Scientific Name:Citrullus lanatus
Ca:P ratio:1:1.57

Nutrients

x 100 grams
x 1 cup, balls
x 1 cup, diced
x 1 melon (15" long x 7-1/2" dia)
x 1 wedge (approx 1/16 of melon)
x 10 watermelon balls
x 1 NLEA serving
Nutrient Value Unit Derivation Note
Proximates
Water91.45gAnalytical data 
Energy30kcalNutrient that is based on other nutrient/s; calculated rather than analyzed 
Energy127kjNutrient that is based on other nutrient/s; calculated rather than analyzed 
Protein0.61gAnalytical data 
Total lipid (fat)0.15gAnalytical data 
Ash0.25gAnalytical data 
Carbohydrate, by difference7.55gNutrient that is based on other nutrient/s; calculated rather than analyzed 
Fiber, total dietary0.4gAnalytical data 
Sugars, total6.2gAnalytical data 
   Sucrose1.21gAnalytical data 
   Glucose (dextrose)1.58gAnalytical data 
   Fructose3.36gAnalytical data 
   Lactose0gAnalytical data 
   Maltose0.06gAnalytical data 
   Galactose0gAnalytical data 
Starch0gAnalytical data 
Minerals
Calcium, Ca7mgAnalytical data 
Iron, Fe0.24mgAnalytical data 
Magnesium, Mg10mgAnalytical data 
Phosphorus, P11mgAnalytical data 
Potassium, K112mgAnalytical data 
Sodium, Na1mgAnalytical data 
Zinc, Zn0.1mgAnalytical data 
Copper, Cu0.042mgAnalytical data 
Manganese, Mn0.038mgAnalytical data 
Selenium, Se0.4mcgAnalytical data 
Fluoride, F1.5mcgAnalytical data 
Vitamins
Vitamin C, total ascorbic acid8.1mgAnalytical data 
Thiamin0.033mgAnalytical data 
Riboflavin0.021mgAnalytical data 
Niacin0.178mgAnalytical data 
Pantothenic acid0.221mgAnalytical data 
Vitamin B-60.045mgAnalytical data 
Folate, total3mcgAnalytical data 
   Folic acid0mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
   Folate, food3mcgAnalytical data 
   Folate, DFE3mcg_DFENutrient that is based on other nutrient/s; calculated rather than analyzed 
Choline, total4.1mgAnalytical data; derived by summation of components with source code 1 or 7 
Betaine0.3mgAnalytical data 
Vitamin B-120mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
   Vitamin B-12, added0mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Vitamin A, IU569IUAnalytical data; derived by summation of components with source code 1 or 7 
   Vitamin A, RAE28mcg_RAEAnalytical data; derived by summation of components with source code 1 or 7 
   Retinol0mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Vitamin E (alpha-tocopherol)0.05mgAnalytical data 
   Vitamin E, added0mgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
   Tocopherol, beta0mgAnalytical data 
   Tocopherol, gamma0mgAnalytical data 
   Tocopherol, delta0mgAnalytical data 
Vitamin K (phylloquinone)0.1mcgAnalytical data 
Lipids
Fatty acids, total saturated0.016gNutrient that is based on other nutrient/s; calculated rather than analyzed 
   4:00g 
   6:00g 
   8:00g 
   10:00.001g 
   12:00.001g 
   14:00g 
   16:00.008g 
   18:00.006g 
Fatty acids, total monounsaturated0.037gNutrient that is based on other nutrient/s; calculated rather than analyzed 
   16:1 undifferentiated0g 
   18:1 undifferentiated0.037g 
   20:10g 
   22:1 undifferentiated0g 
Fatty acids, total polyunsaturated0.05gNutrient that is based on other nutrient/s; calculated rather than analyzed 
   18:2 undifferentiated0.05g 
   18:3 undifferentiated0g 
   18:40g 
   20:4 undifferentiated0g 
   20:5 n-30g 
   22:5 n-30g 
   22:6 n-30g 
Cholesterol0mgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Phytosterols2mg 
Amino Acids
Tryptophan0.007g 
Threonine0.027g 
Isoleucine0.019g 
Leucine0.018g 
Lysine0.062g 
Methionine0.006g 
Cystine0.002g 
Phenylalanine0.015g 
Tyrosine0.012g 
Valine0.016g 
Arginine0.059g 
Histidine0.006g 
Alanine0.017g 
Aspartic acid0.039g 
Glutamic acid0.063g 
Glycine0.01g 
Proline0.024g 
Serine0.016g 
Others
Alcohol, ethyl0g 
Caffeine0mgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Theobromine0mgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Carotenoids
Carotene, beta303mcgAnalytical data 
Carotene, alpha0mcgAnalytical data 
Cryptoxanthin, beta78mcgAnalytical data 
Lycopene4532mcgAnalytical data 
Lutein + zeaxanthin8mcgAnalytical data 

❧
 Copyright © 1997 - 2025 Sugarglider.com
TOS | Webmaster
❧