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Food Details Food Details

Mung beans, mature seeds, sprouted, raw
Group:Vegetables and Vegetable Products
Description:MUNG BNS,MATURE SEEDS,SPROUTED,RAW
Refuse:0%
Scientific Name:Vigna radiata
Ca:P ratio:1:4.15

Nutrients

x 100 grams
x 1 cup
x 1 package (12 oz)
Nutrient Value Unit Derivation Note
Proximates
Water90.4g 
Energy30kcalNutrient that is based on other nutrient/s; calculated rather than analyzed 
Energy126kjNutrient that is based on other nutrient/s; calculated rather than analyzed 
Protein3.04g 
Total lipid (fat)0.18g 
Ash0.44g 
Carbohydrate, by difference5.94gNutrient that is based on other nutrient/s; calculated rather than analyzed 
Fiber, total dietary1.8g 
Sugars, total4.13gOther procedure used from imputing 
Minerals
Calcium, Ca13mg 
Iron, Fe0.91mg 
Magnesium, Mg21mg 
Phosphorus, P54mg 
Potassium, K149mg 
Sodium, Na6mg 
Zinc, Zn0.41mg 
Copper, Cu0.164mg 
Manganese, Mn0.188mg 
Selenium, Se0.6mcgBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used 
Vitamins
Vitamin C, total ascorbic acid13.2mg 
Thiamin0.084mg 
Riboflavin0.124mg 
Niacin0.749mg 
Pantothenic acid0.38mg 
Vitamin B-60.088mg 
Folate, total61mcg 
   Folic acid0mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
   Folate, food61mcg 
   Folate, DFE61mcg_DFENutrient that is based on other nutrient/s; calculated rather than analyzed 
Vitamin B-120mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
   Vitamin B-12, added0mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Vitamin A, IU21IUNutrient that is based on other nutrient/s; calculated rather than analyzed 
   Vitamin A, RAE1mcg_RAENutrient that is based on other nutrient/s; calculated rather than analyzed 
   Retinol0mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Vitamin E (alpha-tocopherol)0.1mgOther procedure used from imputing 
   Vitamin E, added0mgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Vitamin K (phylloquinone)33mcgTaken from another source--other tables of food composition 
Lipids
Fatty acids, total saturated0.046g 
   4:00g 
   6:00g 
   8:00g 
   10:00g 
   12:00g 
   14:00g 
   16:00.032g 
   18:00.008g 
Fatty acids, total monounsaturated0.022g 
   16:1 undifferentiated0g 
   18:1 undifferentiated0.022g 
   20:10g 
   22:1 undifferentiated0g 
Fatty acids, total polyunsaturated0.058g 
   18:2 undifferentiated0.042g 
   18:3 undifferentiated0.016g 
   18:40g 
   20:4 undifferentiated0g 
   20:5 n-30g 
   22:5 n-30g 
   22:6 n-30g 
Cholesterol0mgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Phytosterols15mg 
Amino Acids
Tryptophan0.037g 
Threonine0.078g 
Isoleucine0.132g 
Leucine0.175g 
Lysine0.166g 
Methionine0.034g 
Cystine0.017g 
Phenylalanine0.117g 
Tyrosine0.052g 
Valine0.13g 
Arginine0.197g 
Histidine0.07g 
Alanine0.099g 
Aspartic acid0.479g 
Glutamic acid0.161g 
Glycine0.063g 
Serine0.033g 
Others
Alcohol, ethyl0g 
Caffeine0mgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Theobromine0mgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Carotenoids
Carotene, beta6mcgOther procedure used from imputing 
Carotene, alpha6mcgOther procedure used from imputing 
Cryptoxanthin, beta6mcgOther procedure used from imputing 
Lycopene0mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Lutein + zeaxanthin0mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 

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