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Food Details Food Details

Beans, snap, green, raw
Group:Vegetables and Vegetable Products
Description:BEANS,SNAP,GREEN,RAW
Refuse:12% Ends, strings, trimmings
Scientific Name:Phaseolus vulgaris
Ca:P ratio:1:1.03

Nutrients

x 100 grams
x 1 cup
x 10 beans (4" long)
Nutrient Value Unit Derivation Note
Proximates
Water90.27g 
Energy31kcalNutrient that is based on other nutrient/s; calculated rather than analyzed 
Energy129kjNutrient that is based on other nutrient/s; calculated rather than analyzed 
Protein1.82g 
Total lipid (fat)0.12g 
Ash0.66g 
Carbohydrate, by difference7.13gNutrient that is based on other nutrient/s; calculated rather than analyzed 
Fiber, total dietary3.4g 
Sugars, total1.4gTaken from another source--other tables of food composition 
Minerals
Calcium, Ca37mg 
Iron, Fe1.04mg 
Magnesium, Mg25mg 
Phosphorus, P38mg 
Potassium, K209mg 
Sodium, Na6mg 
Zinc, Zn0.24mg 
Copper, Cu0.069mg 
Manganese, Mn0.214mg 
Selenium, Se0.6mcgAnalytical data 
Fluoride, F19mcgAnalytical data 
Vitamins
Vitamin C, total ascorbic acid16.3mg 
Thiamin0.084mg 
Riboflavin0.105mg 
Niacin0.752mg 
Pantothenic acid0.094mg 
Vitamin B-60.074mg 
Folate, total37mcg 
   Folic acid0mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
   Folate, food37mcg 
   Folate, DFE37mcg_DFENutrient that is based on other nutrient/s; calculated rather than analyzed 
Vitamin B-120mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
   Vitamin B-12, added0mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Vitamin A, IU690IUAnalytical data; derived by summation of components with source code 1 or 7 
   Vitamin A, RAE35mcg_RAEAnalytical data; derived by summation of components with source code 1 or 7 
   Retinol0mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Vitamin E (alpha-tocopherol)0.41mgNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298 
   Vitamin E, added0mgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Vitamin K (phylloquinone)14.4mcgBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used 
Lipids
Fatty acids, total saturated0.026g 
   4:00g 
   6:00g 
   8:00g 
   10:00g 
   12:00g 
   14:00g 
   16:00.022g 
   18:00.004g 
Fatty acids, total monounsaturated0.005g 
   16:1 undifferentiated0g 
   18:1 undifferentiated0.004g 
   20:10g 
   22:1 undifferentiated0g 
Fatty acids, total polyunsaturated0.059g 
   18:2 undifferentiated0.023g 
   18:3 undifferentiated0.036g 
   18:40g 
   20:4 undifferentiated0g 
   20:5 n-30g 
   22:5 n-30g 
   22:6 n-30g 
Cholesterol0mgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Amino Acids
Tryptophan0.019g 
Threonine0.079g 
Isoleucine0.066g 
Leucine0.112g 
Lysine0.088g 
Methionine0.022g 
Cystine0.018g 
Phenylalanine0.067g 
Tyrosine0.042g 
Valine0.09g 
Arginine0.073g 
Histidine0.034g 
Alanine0.084g 
Aspartic acid0.255g 
Glutamic acid0.187g 
Glycine0.065g 
Proline0.068g 
Serine0.099g 
Others
Alcohol, ethyl0g 
Caffeine0mgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Theobromine0mgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Carotenoids
Carotene, beta379mcgAnalytical data 
Carotene, alpha69mcgAnalytical data 
Cryptoxanthin, beta0mcgAnalytical data 
Lycopene0mcgAnalytical data 
Lutein + zeaxanthin640mcgAnalytical data 

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