 Food Details
Beans, snap, green, cooked, boiled, drained, without salt
| Group: | Vegetables and Vegetable Products | | Description: | BEANS,SNAP,GRN,CKD,BLD,DRND,WO/SALT | | Refuse: | 0% | | Ca:P ratio: | 1.52:1 |
Nutrients
| Nutrient |
Value |
Unit |
Derivation Note |
| Proximates | | Water | 89.22 | g | |
| Energy | 35 | kcal | Nutrient that is based on other nutrient/s; calculated rather than analyzed |
| Energy | 147 | kj | Nutrient that is based on other nutrient/s; calculated rather than analyzed |
| Protein | 1.89 | g | |
| Total lipid (fat) | 0.28 | g | |
| Ash | 0.73 | g | |
| Carbohydrate, by difference | 7.88 | g | Nutrient that is based on other nutrient/s; calculated rather than analyzed |
| Fiber, total dietary | 3.2 | g | |
| Sugars, total | 1.55 | g | Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used |
| Minerals | | Calcium, Ca | 44 | mg | |
| Iron, Fe | 0.65 | mg | |
| Magnesium, Mg | 18 | mg | |
| Phosphorus, P | 29 | mg | |
| Potassium, K | 146 | mg | |
| Sodium, Na | 1 | mg | |
| Zinc, Zn | 0.25 | mg | |
| Copper, Cu | 0.057 | mg | |
| Manganese, Mn | 0.285 | mg | |
| Selenium, Se | 0.2 | mcg | |
| Vitamins | | Vitamin C, total ascorbic acid | 9.7 | mg | |
| Thiamin | 0.074 | mg | |
| Riboflavin | 0.097 | mg | |
| Niacin | 0.614 | mg | |
| Pantothenic acid | 0.074 | mg | |
| Vitamin B-6 | 0.056 | mg | |
| Folate, total | 33 | mcg | |
| Folic acid | 0 | mcg | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Folate, food | 33 | mcg | |
| Folate, DFE | 33 | mcg_DFE | Nutrient that is based on other nutrient/s; calculated rather than analyzed |
| Vitamin B-12 | 0 | mcg | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Vitamin B-12, added | 0 | mcg | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Vitamin A, IU | 700 | IU | Nutrient that is based on other nutrient/s; calculated rather than analyzed |
| Vitamin A, RAE | 35 | mcg_RAE | Nutrient that is based on other nutrient/s; calculated rather than analyzed |
| Retinol | 0 | mcg | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Vitamin E (alpha-tocopherol) | 0.45 | mg | Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used |
| Vitamin E, added | 0 | mg | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Vitamin K (phylloquinone) | 16 | mcg | |
| Lipids | | Fatty acids, total saturated | 0.064 | g | |
| 4:0 | 0 | g | |
| 6:0 | 0 | g | |
| 8:0 | 0 | g | |
| 10:0 | 0 | g | |
| 12:0 | 0 | g | |
| 14:0 | 0 | g | |
| 16:0 | 0.053 | g | |
| 18:0 | 0.009 | g | |
| Fatty acids, total monounsaturated | 0.011 | g | |
| 16:1 undifferentiated | 0.001 | g | |
| 18:1 undifferentiated | 0.011 | g | |
| 20:1 | 0 | g | |
| 22:1 undifferentiated | 0 | g | |
| Fatty acids, total polyunsaturated | 0.145 | g | |
| 18:2 undifferentiated | 0.056 | g | |
| 18:3 undifferentiated | 0.089 | g | |
| 18:4 | 0 | g | |
| 20:4 undifferentiated | 0 | g | |
| 20:5 n-3 | 0 | g | |
| 22:5 n-3 | 0 | g | |
| 22:6 n-3 | 0 | g | |
| Cholesterol | 0 | mg | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Amino Acids | | Tryptophan | 0.02 | g | |
| Threonine | 0.082 | g | |
| Isoleucine | 0.069 | g | |
| Leucine | 0.116 | g | |
| Lysine | 0.091 | g | |
| Methionine | 0.023 | g | |
| Cystine | 0.018 | g | |
| Phenylalanine | 0.069 | g | |
| Tyrosine | 0.044 | g | |
| Valine | 0.093 | g | |
| Arginine | 0.076 | g | |
| Histidine | 0.035 | g | |
| Alanine | 0.087 | g | |
| Aspartic acid | 0.265 | g | |
| Glutamic acid | 0.194 | g | |
| Glycine | 0.068 | g | |
| Proline | 0.07 | g | |
| Serine | 0.103 | g | |
| Others | | Alcohol, ethyl | 0 | g | |
| Caffeine | 0 | mg | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Theobromine | 0 | mg | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Carotenoids | | Carotene, beta | 420 | mcg | Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used |
| Carotene, alpha | 0 | mcg | Nutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298 |
| Cryptoxanthin, beta | 0 | mcg | Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used |
| Lycopene | 0 | mcg | Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used |
| Lutein + zeaxanthin | 709 | mcg | Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used |
|
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