 Food Details
Beans, snap, green, frozen, all styles, unprepared
| Group: | Vegetables and Vegetable Products | | Description: | BEANS,SNAP,GRN,FRZ,ALL STYLES,UNPREP | | Refuse: | 0% | | Ca:P ratio: | 1.31:1 |
Nutrients
| Nutrient |
Value |
Unit |
Derivation Note |
| Proximates | | Water | 89.88 | g | |
| Energy | 33 | kcal | Nutrient that is based on other nutrient/s; calculated rather than analyzed |
| Energy | 139 | kj | Nutrient that is based on other nutrient/s; calculated rather than analyzed |
| Protein | 1.8 | g | |
| Total lipid (fat) | 0.21 | g | |
| Ash | 0.53 | g | |
| Carbohydrate, by difference | 7.58 | g | Nutrient that is based on other nutrient/s; calculated rather than analyzed |
| Fiber, total dietary | 2.8 | g | |
| Minerals | | Calcium, Ca | 42 | mg | |
| Iron, Fe | 0.86 | mg | |
| Magnesium, Mg | 22 | mg | |
| Phosphorus, P | 32 | mg | |
| Potassium, K | 186 | mg | |
| Sodium, Na | 3 | mg | |
| Zinc, Zn | 0.26 | mg | |
| Copper, Cu | 0.049 | mg | |
| Manganese, Mn | 0.385 | mg | |
| Selenium, Se | 0.4 | mcg | Analytical data |
| Vitamins | | Vitamin C, total ascorbic acid | 12.9 | mg | |
| Thiamin | 0.099 | mg | |
| Riboflavin | 0.092 | mg | |
| Niacin | 0.499 | mg | |
| Pantothenic acid | 0.085 | mg | |
| Vitamin B-6 | 0.042 | mg | |
| Folate, total | 15 | mcg | |
| Folic acid | 0 | mcg | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Folate, food | 15 | mcg | |
| Folate, DFE | 15 | mcg_DFE | Nutrient that is based on other nutrient/s; calculated rather than analyzed |
| Vitamin B-12 | 0 | mcg | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Vitamin A, IU | 487 | IU | Analytical data; derived by summation of components with source code 1 or 7 |
| Vitamin A, RAE | 24 | mcg_RAE | Analytical data; derived by summation of components with source code 1 or 7 |
| Retinol | 0 | mcg | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Lipids | | Fatty acids, total saturated | 0.047 | g | |
| 4:0 | 0 | g | |
| 6:0 | 0 | g | |
| 8:0 | 0 | g | |
| 10:0 | 0 | g | |
| 12:0 | 0 | g | |
| 14:0 | 0 | g | |
| 16:0 | 0.039 | g | |
| 18:0 | 0.007 | g | |
| Fatty acids, total monounsaturated | 0.008 | g | |
| 16:1 undifferentiated | 0 | g | |
| 18:1 undifferentiated | 0.008 | g | |
| 20:1 | 0 | g | |
| 22:1 undifferentiated | 0 | g | |
| Fatty acids, total polyunsaturated | 0.108 | g | |
| 18:2 undifferentiated | 0.041 | g | |
| 18:3 undifferentiated | 0.066 | g | |
| 18:4 | 0 | g | |
| 20:4 undifferentiated | 0 | g | |
| 20:5 n-3 | 0 | g | |
| 22:5 n-3 | 0 | g | |
| 22:6 n-3 | 0 | g | |
| Cholesterol | 0 | mg | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Amino Acids | | Tryptophan | 0.019 | g | |
| Threonine | 0.079 | g | |
| Isoleucine | 0.066 | g | |
| Leucine | 0.111 | g | |
| Lysine | 0.087 | g | |
| Methionine | 0.022 | g | |
| Cystine | 0.018 | g | |
| Phenylalanine | 0.066 | g | |
| Tyrosine | 0.042 | g | |
| Valine | 0.089 | g | |
| Arginine | 0.073 | g | |
| Histidine | 0.034 | g | |
| Alanine | 0.083 | g | |
| Aspartic acid | 0.253 | g | |
| Glutamic acid | 0.186 | g | |
| Glycine | 0.065 | g | |
| Proline | 0.067 | g | |
| Serine | 0.099 | g | |
| Others | | Alcohol, ethyl | 0 | g | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Carotenoids | | Carotene, beta | 292 | mcg | Analytical data |
|
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