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Food Details Food Details

Brussels sprouts, frozen, cooked, boiled, drained, without salt
Group:Vegetables and Vegetable Products
Description:BRUSSELS SPROUTS,FRZ,CKD,BLD,DRND,WO/SALT
Refuse:0%
Ca:P ratio:1:2.15

Nutrients

x 100 grams
x 1 cup
Nutrient Value Unit Derivation Note
Proximates
Water86.74g 
Energy42kcalNutrient that is based on other nutrient/s; calculated rather than analyzed 
Energy175kjNutrient that is based on other nutrient/s; calculated rather than analyzed 
Protein3.64g 
Total lipid (fat)0.39g 
Ash0.91g 
Carbohydrate, by difference8.32gNutrient that is based on other nutrient/s; calculated rather than analyzed 
Fiber, total dietary4.1g 
Sugars, total2.08gBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used 
Minerals
Calcium, Ca26mgAnalytical data 
Iron, Fe0.48mgAnalytical data 
Magnesium, Mg18mgAnalytical data 
Phosphorus, P56mgAnalytical data 
Potassium, K290mgAnalytical data 
Sodium, Na15mgAnalytical data 
Zinc, Zn0.24mgAnalytical data 
Copper, Cu0.034mgAnalytical data 
Manganese, Mn0.206mgAnalytical data 
Selenium, Se0.6mcgAnalytical data 
Vitamins
Vitamin C, total ascorbic acid45.7mg 
Thiamin0.103mg 
Riboflavin0.113mg 
Niacin0.537mg 
Pantothenic acid0.342mg 
Vitamin B-60.289mg 
Folate, total101mcg 
   Folic acid0mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
   Folate, food101mcg 
   Folate, DFE101mcg_DFENutrient that is based on other nutrient/s; calculated rather than analyzed 
Vitamin B-120mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
   Vitamin B-12, added0mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Vitamin A, IU926IUNutrient that is based on other nutrient/s; calculated rather than analyzed 
   Vitamin A, RAE46mcg_RAENutrient that is based on other nutrient/s; calculated rather than analyzed 
   Retinol0mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Vitamin E (alpha-tocopherol)0.51mgBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used 
   Vitamin E, added0mgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Vitamin K (phylloquinone)193.5mcg 
Lipids
Fatty acids, total saturated0.081g 
   4:00g 
   6:00g 
   8:00.002g 
   10:00g 
   12:00g 
   14:00.001g 
   16:00.069g 
   18:00.004g 
Fatty acids, total monounsaturated0.03g 
   16:1 undifferentiated0.003g 
   18:1 undifferentiated0.025g 
   20:10g 
   22:1 undifferentiated0g 
Fatty acids, total polyunsaturated0.2g 
   18:2 undifferentiated0.059g 
   18:3 undifferentiated0.129g 
   18:40g 
   20:4 undifferentiated0.002g 
   20:5 n-30g 
   22:5 n-30g 
   22:6 n-30g 
Cholesterol0mgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Amino Acids
Tryptophan0.04g 
Threonine0.13g 
Isoleucine0.143g 
Leucine0.164g 
Lysine0.166g 
Methionine0.035g 
Cystine0.023g 
Phenylalanine0.106g 
Valine0.167g 
Arginine0.218g 
Histidine0.082g 
Others
Alcohol, ethyl0g 
Caffeine0mgBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used 
Theobromine0mgBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used 
Carotenoids
Carotene, beta555mcgBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used 
Carotene, alpha0mcgBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used 
Cryptoxanthin, beta0mcgBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used 
Lycopene0mcgBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used 
Lutein + zeaxanthin1541mcgBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used 

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