Nutrition

 Nutrition Nutrition  Search Search  Public Recipes Public Recipes  new Help   Calculator

Food Details Food Details

Cabbage, chinese (pak-choi), raw
Group:Vegetables and Vegetable Products
Description:CABBAGE,CHINESE (PAK-CHOI),RAW
Refuse:12% Base and damaged leaves
Scientific Name:Brassica rapa (Chinensis Group)
Ca:P ratio:2.84:1

Nutrients

x 100 grams
x 1 cup, shredded
x 1 head
x 1 leaf
Nutrient Value Unit Derivation Note
Proximates
Water95.32g 
Energy13kcalNutrient that is based on other nutrient/s; calculated rather than analyzed 
Energy54kj 
Protein1.5g 
Total lipid (fat)0.2g 
Ash0.8g 
Carbohydrate, by difference2.18gNutrient that is based on other nutrient/s; calculated rather than analyzed 
Fiber, total dietary1g 
Sugars, total1.18gOther procedure used from imputing 
Minerals
Calcium, Ca105mg 
Iron, Fe0.8mg 
Magnesium, Mg19mg 
Phosphorus, P37mg 
Potassium, K252mg 
Sodium, Na65mg 
Zinc, Zn0.19mg 
Copper, Cu0.021mg 
Manganese, Mn0.159mg 
Selenium, Se0.5mcgBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used 
Vitamins
Vitamin C, total ascorbic acid45mg 
Thiamin0.04mg 
Riboflavin0.07mg 
Niacin0.5mg 
Pantothenic acid0.088mg 
Vitamin B-60.194mg 
Folate, total66mcg 
   Folic acid0mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
   Folate, food66mcg 
   Folate, DFE66mcg_DFENutrient that is based on other nutrient/s; calculated rather than analyzed 
Vitamin B-120mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
   Vitamin B-12, added0mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Vitamin A, IU4468IUNutrient that is based on other nutrient/s; calculated rather than analyzed 
   Vitamin A, RAE223mcg_RAENutrient that is based on other nutrient/s; calculated rather than analyzed 
   Retinol0mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Vitamin E (alpha-tocopherol)0.09mgBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used 
   Vitamin E, added0mgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Vitamin K (phylloquinone)35.8mcgBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used 
Lipids
Fatty acids, total saturated0.026g 
   4:00g 
   6:00g 
   8:00g 
   10:00g 
   12:00.001g 
   14:00.001g 
   16:00.022g 
   18:00.001g 
Fatty acids, total monounsaturated0.015g 
   16:1 undifferentiated0g 
   18:1 undifferentiated0.014g 
   20:10g 
   22:1 undifferentiated0g 
Fatty acids, total polyunsaturated0.096g 
   18:2 undifferentiated0.039g 
   18:3 undifferentiated0.051g 
   18:40g 
   20:4 undifferentiated0g 
   20:5 n-30g 
   22:5 n-30g 
   22:6 n-30g 
Cholesterol0mgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Amino Acids
Tryptophan0.015g 
Threonine0.049g 
Isoleucine0.085g 
Leucine0.088g 
Lysine0.089g 
Methionine0.009g 
Cystine0.017g 
Phenylalanine0.044g 
Tyrosine0.029g 
Valine0.066g 
Arginine0.084g 
Histidine0.026g 
Alanine0.086g 
Aspartic acid0.108g 
Glutamic acid0.36g 
Glycine0.043g 
Proline0.031g 
Serine0.048g 
Others
Alcohol, ethyl0g 
Caffeine0mgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Theobromine0mgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Carotenoids
Carotene, beta2681mcgTaken from another source--other tables of food composition 
Carotene, alpha1mcgOther procedure used from imputing 
Cryptoxanthin, beta0mcgOther procedure used from imputing 
Lycopene0mcgOther procedure used from imputing 
Lutein + zeaxanthin40mcgOther procedure used from imputing 

❧
 Copyright © 1997 - 2025 Sugarglider.com
TOS | Webmaster
❧