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Food Details Food Details

Cauliflower, frozen, cooked, boiled, drained, without salt
Group:Vegetables and Vegetable Products
Description:CAULIFLOWER,FRZ,CKD,BLD,DRND,WO/SALT
Refuse:0%
Ca:P ratio:1:1.41

Nutrients

x 100 grams
x 1 cup (1" pieces)
Nutrient Value Unit Derivation Note
Proximates
Water94g 
Energy19kcalNutrient that is based on other nutrient/s; calculated rather than analyzed 
Energy79kj 
Protein1.61g 
Total lipid (fat)0.22g 
Ash0.42g 
Carbohydrate, by difference3.75gNutrient that is based on other nutrient/s; calculated rather than analyzed 
Fiber, total dietary2.7g 
Sugars, total1.05gOther procedure used from imputing 
Minerals
Calcium, Ca17mg 
Iron, Fe0.41mg 
Magnesium, Mg9mg 
Phosphorus, P24mg 
Potassium, K139mg 
Sodium, Na18mg 
Zinc, Zn0.13mg 
Copper, Cu0.024mg 
Manganese, Mn0.15mg 
Selenium, Se0.6mcgBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used 
Vitamins
Vitamin C, total ascorbic acid31.3mg 
Thiamin0.037mg 
Riboflavin0.053mg 
Niacin0.31mg 
Pantothenic acid0.098mg 
Vitamin B-60.088mg 
Folate, total41mcg 
   Folic acid0mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
   Folate, food41mcg 
   Folate, DFE41mcg_DFENutrient that is based on other nutrient/s; calculated rather than analyzed 
Vitamin B-120mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
   Vitamin B-12, added0mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Vitamin A, IU10IUNutrient that is based on other nutrient/s; calculated rather than analyzed 
   Vitamin A, RAE0mcg_RAENutrient that is based on other nutrient/s; calculated rather than analyzed 
   Retinol0mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Vitamin E (alpha-tocopherol)0.06mgBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used 
   Vitamin E, added0mgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Vitamin K (phylloquinone)11.9mcgBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used 
Lipids
Fatty acids, total saturated0.033g 
   4:00g 
   6:00g 
   8:00g 
   10:00g 
   12:00g 
   14:00g 
   16:00.029g 
   18:00.004g 
Fatty acids, total monounsaturated0.015g 
   16:1 undifferentiated0g 
   18:1 undifferentiated0.015g 
   20:10g 
   22:1 undifferentiated0g 
Fatty acids, total polyunsaturated0.103g 
   18:2 undifferentiated0.024g 
   18:3 undifferentiated0.079g 
   18:40g 
   20:4 undifferentiated0g 
   20:5 n-30g 
   22:5 n-30g 
   22:6 n-30g 
Cholesterol0mgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Amino Acids
Tryptophan0.021g 
Threonine0.059g 
Isoleucine0.061g 
Leucine0.094g 
Lysine0.086g 
Methionine0.023g 
Cystine0.019g 
Phenylalanine0.058g 
Tyrosine0.035g 
Valine0.081g 
Arginine0.078g 
Histidine0.033g 
Alanine0.085g 
Aspartic acid0.189g 
Glutamic acid0.215g 
Glycine0.052g 
Proline0.07g 
Serine0.084g 
Others
Alcohol, ethyl0g 
Caffeine0mgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Theobromine0mgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Carotenoids
Carotene, beta6mcgBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used 
Carotene, alpha0mcgBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used 
Cryptoxanthin, beta0mcgBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used 
Lycopene0mcgBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used 
Lutein + zeaxanthin24mcgBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used 

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