SugarGlider.com

Nutrition

Public Recipes

Help

Calculator

Food Details

Collards, raw

Group:	Vegetables and Vegetable Products
Description:	COLLARDS,RAW
Refuse:	43% Stems
Scientific Name:	Brassica oleracea (Acephala Group)
Ca:P ratio:	14.5:1

Nutrients

Nutrient	Value	Unit	Derivation Note
Proximates
Water	90.55	g	Analytical data
Energy	30	kcal	Nutrient that is based on other nutrient/s; calculated rather than analyzed
Energy	126	kj
Protein	2.45	g	Analytical data
Total lipid (fat)	0.42	g	Analytical data
Ash	0.89	g	Analytical data
Carbohydrate, by difference	5.69	g	Nutrient that is based on other nutrient/s; calculated rather than analyzed
Fiber, total dietary	3.6	g	Analytical data
Sugars, total	0.46	g	Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Minerals
Calcium, Ca	145	mg	Analytical data
Iron, Fe	0.19	mg
Magnesium, Mg	9	mg
Phosphorus, P	10	mg
Potassium, K	169	mg
Sodium, Na	20	mg
Zinc, Zn	0.13	mg
Copper, Cu	0.039	mg
Manganese, Mn	0.276	mg
Selenium, Se	1.3	mcg	Based on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Vitamins
Vitamin C, total ascorbic acid	35.3	mg	Analytical data
Thiamin	0.054	mg	Analytical data
Riboflavin	0.13	mg	Analytical data
Niacin	0.742	mg	Analytical data
Pantothenic acid	0.267	mg	Analytical data
Vitamin B-6	0.165	mg	Analytical data
Folate, total	166	mcg	Analytical data
Folic acid	0	mcg	Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Folate, food	166	mcg	Analytical data
Folate, DFE	166	mcg_DFE	Nutrient that is based on other nutrient/s; calculated rather than analyzed
Vitamin B-12	0	mcg	Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-12, added	0	mcg	Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin A, IU	6668	IU	Analytical data; derived by summation of components with source code 1 or 7
Vitamin A, RAE	333	mcg_RAE	Analytical data; derived by summation of components with source code 1 or 7
Retinol	0	mcg	Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin E (alpha-tocopherol)	2.26	mg	Other procedure used from imputing
Vitamin E, added	0	mg	Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin K (phylloquinone)	510.8	mcg	Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Lipids
Fatty acids, total saturated	0.055	g	Based on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
4:0	0	g
6:0	0	g
8:0	0	g
10:0	0	g
12:0	0.002	g	Based on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
14:0	0.002	g	Based on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
16:0	0.046	g	Based on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
18:0	0.002	g	Based on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Fatty acids, total monounsaturated	0.03	g	Based on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
16:1 undifferentiated	0	g
18:1 undifferentiated	0.029	g	Based on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
20:1	0	g
22:1 undifferentiated	0	g
Fatty acids, total polyunsaturated	0.201	g	Based on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
18:2 undifferentiated	0.082	g	Based on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
18:3 undifferentiated	0.108	g	Based on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
18:4	0	g
20:4 undifferentiated	0.002	g	Based on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
20:5 n-3	0	g
22:5 n-3	0	g
22:6 n-3	0	g
Cholesterol	0	mg	Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Amino Acids
Tryptophan	0.031	g	Based on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used
Threonine	0.086	g	Based on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used
Isoleucine	0.1	g	Based on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used
Leucine	0.151	g	Based on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used
Lysine	0.117	g	Based on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used
Methionine	0.033	g	Based on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used
Cystine	0.025	g	Based on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used
Phenylalanine	0.087	g	Based on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used
Tyrosine	0.066	g	Based on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used
Valine	0.12	g	Based on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used
Arginine	0.125	g	Based on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used
Histidine	0.047	g	Based on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used
Alanine	0.105	g	Based on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used
Aspartic acid	0.187	g	Based on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used
Glutamic acid	0.204	g	Based on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used
Glycine	0.094	g	Based on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used
Proline	0.105	g	Based on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used
Serine	0.078	g	Based on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used
Others
Alcohol, ethyl	0	g	Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Caffeine	0	mg	Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Theobromine	0	mg	Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Carotenoids
Carotene, beta	3842	mcg	Analytical data
Carotene, alpha	238	mcg	Analytical data
Cryptoxanthin, beta	80	mcg	Analytical data
Lycopene	0	mcg	Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Lutein + zeaxanthin	8932	mcg	Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used

❧	Copyright © 1997 - 2025 Sugarglider.com TOS \| Webmaster	❧