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Food Details Food Details

Collards, frozen, chopped, unprepared
Group:Vegetables and Vegetable Products
Description:COLLARDS,FRZ,CHOPD,UNPREP
Refuse:0%
Ca:P ratio:7.44:1

Nutrients

x 100 grams
x 1 package (10 oz)
x 1 package (3 lb)
Nutrient Value Unit Derivation Note
Proximates
Water89.53g 
Energy33kcalNutrient that is based on other nutrient/s; calculated rather than analyzed 
Energy137kjNutrient that is based on other nutrient/s; calculated rather than analyzed 
Protein2.69g 
Total lipid (fat)0.37g 
Ash0.95g 
Carbohydrate, by difference6.46gNutrient that is based on other nutrient/s; calculated rather than analyzed 
Fiber, total dietary3.6g 
Minerals
Calcium, Ca201mg 
Iron, Fe1.07mg 
Magnesium, Mg29mg 
Phosphorus, P27mg 
Potassium, K253mg 
Sodium, Na48mg 
Zinc, Zn0.26mg 
Copper, Cu0.053mg 
Manganese, Mn0.633mg 
Selenium, Se1.4mcgAnalytical data 
Vitamins
Vitamin C, total ascorbic acid40mg 
Thiamin0.05mg 
Riboflavin0.11mg 
Niacin0.641mg 
Pantothenic acid0.11mg 
Vitamin B-60.115mg 
Folate, total73mcg 
   Folic acid0mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
   Folate, food73mcg 
   Folate, DFE73mcg_DFENutrient that is based on other nutrient/s; calculated rather than analyzed 
Vitamin B-120mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Vitamin A, IU9183IUAnalytical data; derived by summation of components with source code 1 or 7 
   Vitamin A, RAE459mcg_RAEAnalytical data; derived by summation of components with source code 1 or 7 
   Retinol0mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Lipids
Fatty acids, total saturated0.048gBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used 
   4:00gBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used 
   6:00gBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used 
   8:00gBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used 
   10:00gBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used 
   12:00.002gBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used 
   14:00.002gBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used 
   16:00.04gBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used 
   18:00.002gBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used 
Fatty acids, total monounsaturated0.027gBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used 
   16:1 undifferentiated0gBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used 
   18:1 undifferentiated0.026gBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used 
   20:10gBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used 
   22:1 undifferentiated0gBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used 
Fatty acids, total polyunsaturated0.178gBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used 
   18:2 undifferentiated0.072gBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used 
   18:3 undifferentiated0.096gBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used 
   18:40gBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used 
   20:4 undifferentiated0.002gBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used 
   20:5 n-30gBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used 
   22:5 n-30gBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used 
   22:6 n-30gBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used 
Cholesterol0mgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Amino Acids
Tryptophan0.035g 
Threonine0.095g 
Isoleucine0.109g 
Leucine0.167g 
Lysine0.128g 
Methionine0.037g 
Cystine0.027g 
Phenylalanine0.096g 
Tyrosine0.073g 
Valine0.131g 
Arginine0.138g 
Histidine0.051g 
Alanine0.116g 
Aspartic acid0.206g 
Glutamic acid0.225g 
Glycine0.103g 
Proline0.115g 
Serine0.087g 
Others
Alcohol, ethyl0gAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Carotenoids
Carotene, beta5510mcgAnalytical data 

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