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Food Details Food Details

Corn, sweet, yellow, raw
Group:Vegetables and Vegetable Products
Description:CORN,SWEET,YELLOW,RAW
Refuse:64% 35% husk, silk, trimmings; 29% cob
Scientific Name:Zea mays
Ca:P ratio:1:44.5

Nutrients

x 100 grams
x 1 ear, small (5-1/2" to 6-1/2" long)
x 1 ear, medium (6-3/4" to 7-1/2" long)
x 1 ear, large (7-3/4" to 9" long)
x 1 cup
Nutrient Value Unit Derivation Note
Proximates
Water75.96g 
Energy86kcalNutrient that is based on other nutrient/s; calculated rather than analyzed 
Energy360kj 
Protein3.22g 
Total lipid (fat)1.18g 
Ash0.62g 
Carbohydrate, by difference19.02gNutrient that is based on other nutrient/s; calculated rather than analyzed 
Fiber, total dietary2.7g 
Sugars, total3.22gNutrient that is based on other nutrient/s; calculated rather than analyzed 
   Sucrose2.06gBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used 
   Glucose (dextrose)0.5gBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used 
   Fructose0.48gBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used 
   Lactose0gBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used 
   Maltose0.18gBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used 
   Galactose0gBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used 
Minerals
Calcium, Ca2mg 
Iron, Fe0.52mg 
Magnesium, Mg37mg 
Phosphorus, P89mg 
Potassium, K270mg 
Sodium, Na15mg 
Zinc, Zn0.45mg 
Copper, Cu0.054mg 
Manganese, Mn0.161mg 
Selenium, Se0.6mcgAnalytical data 
Vitamins
Vitamin C, total ascorbic acid6.8mg 
Thiamin0.2mg 
Riboflavin0.06mg 
Niacin1.7mg 
Pantothenic acid0.76mg 
Vitamin B-60.055mg 
Folate, total46mcg 
   Folic acid0mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
   Folate, food46mcg 
   Folate, DFE46mcg_DFENutrient that is based on other nutrient/s; calculated rather than analyzed 
Vitamin B-120mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
   Vitamin B-12, added0mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Vitamin A, IU208IUNutrient that is based on other nutrient/s; calculated rather than analyzed 
   Vitamin A, RAE10mcg_RAENutrient that is based on other nutrient/s; calculated rather than analyzed 
   Retinol0mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Vitamin E (alpha-tocopherol)0.07mgBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used 
   Vitamin E, added0mgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
   Tocopherol, beta0mgBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used 
   Tocopherol, gamma0.15mgBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used 
   Tocopherol, delta0mgBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used 
Vitamin K (phylloquinone)0.3mcgBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used 
Lipids
Fatty acids, total saturated0.182g 
   4:00g 
   6:00g 
   8:00g 
   10:00g 
   12:00g 
   14:00g 
   16:00.171g 
   18:00.011g 
Fatty acids, total monounsaturated0.347g 
   16:1 undifferentiated0g 
   18:1 undifferentiated0.347g 
   20:10g 
   22:1 undifferentiated0g 
Fatty acids, total polyunsaturated0.559g 
   18:2 undifferentiated0.542g 
   18:3 undifferentiated0.016g 
   18:40g 
   20:4 undifferentiated0g 
   20:5 n-30g 
   22:5 n-30g 
   22:6 n-30g 
Cholesterol0mgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Amino Acids
Tryptophan0.023g 
Threonine0.129g 
Isoleucine0.129g 
Leucine0.348g 
Lysine0.137g 
Methionine0.067g 
Cystine0.026g 
Phenylalanine0.15g 
Tyrosine0.123g 
Valine0.185g 
Arginine0.131g 
Histidine0.089g 
Alanine0.295g 
Aspartic acid0.244g 
Glutamic acid0.636g 
Glycine0.127g 
Proline0.292g 
Serine0.153g 
Others
Alcohol, ethyl0g 
Caffeine0mgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Theobromine0mgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Carotenoids
Carotene, beta52mcgBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used 
Carotene, alpha18mcgBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used 
Cryptoxanthin, beta127mcgBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used 
Lycopene0mcgBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used 
Lutein + zeaxanthin764mcgBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used 

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