 Food Details
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt
| Group: | Vegetables and Vegetable Products | | Description: | CORN,SWT,YEL,FRZ,KRNLS ON COB,CKD,BLD,DRND,WO/SALT | | Refuse: | 45% Cob | | Ca:P ratio: | 1:25 |
Nutrients
| Nutrient |
Value |
Unit |
Derivation Note |
| Proximates | | Water | 73.2 | g | |
| Energy | 93 | kcal | Nutrient that is based on other nutrient/s; calculated rather than analyzed |
| Energy | 389 | kj | |
| Protein | 3.11 | g | |
| Total lipid (fat) | 0.74 | g | |
| Ash | 0.62 | g | |
| Carbohydrate, by difference | 22.33 | g | Nutrient that is based on other nutrient/s; calculated rather than analyzed |
| Fiber, total dietary | 2.8 | g | |
| Sugars, total | 3.59 | g | Nutrient that is based on other nutrient/s; calculated rather than analyzed |
| Sucrose | 2.29 | g | Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used |
| Glucose (dextrose) | 0.56 | g | Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used |
| Fructose | 0.53 | g | Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used |
| Lactose | 0 | g | Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used |
| Maltose | 0.2 | g | Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used |
| Galactose | 0 | g | Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used |
| Minerals | | Calcium, Ca | 3 | mg | |
| Iron, Fe | 0.61 | mg | |
| Magnesium, Mg | 29 | mg | |
| Phosphorus, P | 75 | mg | |
| Potassium, K | 251 | mg | |
| Sodium, Na | 4 | mg | |
| Zinc, Zn | 0.63 | mg | |
| Copper, Cu | 0.046 | mg | |
| Manganese, Mn | 0.142 | mg | |
| Selenium, Se | 0.7 | mcg | Based on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used |
| Vitamins | | Vitamin C, total ascorbic acid | 4.8 | mg | |
| Thiamin | 0.174 | mg | |
| Riboflavin | 0.069 | mg | |
| Niacin | 1.517 | mg | |
| Pantothenic acid | 0.25 | mg | |
| Vitamin B-6 | 0.224 | mg | |
| Folate, total | 31 | mcg | |
| Folic acid | 0 | mcg | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Folate, food | 31 | mcg | |
| Folate, DFE | 31 | mcg_DFE | Nutrient that is based on other nutrient/s; calculated rather than analyzed |
| Vitamin B-12 | 0 | mcg | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Vitamin A, IU | 232 | IU | Nutrient that is based on other nutrient/s; calculated rather than analyzed |
| Vitamin A, RAE | 12 | mcg_RAE | Nutrient that is based on other nutrient/s; calculated rather than analyzed |
| Retinol | 0 | mcg | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Vitamin E (alpha-tocopherol) | 0.08 | mg | Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used |
| Tocopherol, beta | 0 | mg | Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used |
| Tocopherol, gamma | 0.16 | mg | Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used |
| Tocopherol, delta | 0 | mg | Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used |
| Vitamin K (phylloquinone) | 0.4 | mcg | Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used |
| Lipids | | Fatty acids, total saturated | 0.114 | g | |
| 16:0 | 0.107 | g | |
| 18:0 | 0.007 | g | |
| Fatty acids, total monounsaturated | 0.216 | g | |
| 18:1 undifferentiated | 0.216 | g | |
| Fatty acids, total polyunsaturated | 0.348 | g | |
| 18:2 undifferentiated | 0.338 | g | |
| 18:3 undifferentiated | 0.01 | g | |
| Cholesterol | 0 | mg | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Amino Acids | | Tryptophan | 0.022 | g | |
| Threonine | 0.125 | g | |
| Isoleucine | 0.125 | g | |
| Leucine | 0.336 | g | |
| Lysine | 0.132 | g | |
| Methionine | 0.065 | g | |
| Cystine | 0.025 | g | |
| Phenylalanine | 0.145 | g | |
| Tyrosine | 0.119 | g | |
| Valine | 0.179 | g | |
| Arginine | 0.126 | g | |
| Histidine | 0.086 | g | |
| Alanine | 0.285 | g | |
| Aspartic acid | 0.236 | g | |
| Glutamic acid | 0.615 | g | |
| Glycine | 0.123 | g | |
| Proline | 0.282 | g | |
| Serine | 0.148 | g | |
| Carotenoids | | Carotene, beta | 58 | mcg | Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used |
| Carotene, alpha | 20 | mcg | Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used |
| Cryptoxanthin, beta | 142 | mcg | Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used |
| Lycopene | 0 | mcg | Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used |
| Lutein + zeaxanthin | 852 | mcg | Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used |
|
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