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Food Details Food Details

Endive, raw
Group:Vegetables and Vegetable Products
Description:ENDIVE,RAW
Refuse:14% Outer leaves and core
Scientific Name:Cichorium endivia
Ca:P ratio:1.86:1

Nutrients

x 100 grams
x 1 head
x 0.5 cup, chopped
Nutrient Value Unit Derivation Note
Proximates
Water93.79g 
Energy17kcalNutrient that is based on other nutrient/s; calculated rather than analyzed 
Energy70kjNutrient that is based on other nutrient/s; calculated rather than analyzed 
Protein1.25g 
Total lipid (fat)0.2g 
Ash1.41g 
Carbohydrate, by difference3.35gNutrient that is based on other nutrient/s; calculated rather than analyzed 
Fiber, total dietary3.1g 
Sugars, total0.25gOther procedure used from imputing 
Minerals
Calcium, Ca52mg 
Iron, Fe0.83mg 
Magnesium, Mg15mg 
Phosphorus, P28mg 
Potassium, K314mg 
Sodium, Na22mg 
Zinc, Zn0.79mg 
Copper, Cu0.099mg 
Manganese, Mn0.42mg 
Selenium, Se0.2mcgBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used 
Vitamins
Vitamin C, total ascorbic acid6.5mg 
Thiamin0.08mg 
Riboflavin0.075mg 
Niacin0.4mg 
Pantothenic acid0.9mg 
Vitamin B-60.02mg 
Folate, total142mcg 
   Folic acid0mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
   Folate, food142mcg 
   Folate, DFE142mcg_DFENutrient that is based on other nutrient/s; calculated rather than analyzed 
Vitamin B-120mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
   Vitamin B-12, added0mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Vitamin A, IU2167IUNutrient that is based on other nutrient/s; calculated rather than analyzed 
   Vitamin A, RAE108mcg_RAENutrient that is based on other nutrient/s; calculated rather than analyzed 
   Retinol0mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Vitamin E (alpha-tocopherol)0.44mgOther procedure used from imputing 
   Vitamin E, added0mgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Vitamin K (phylloquinone)231mcgTaken from another source--other tables of food composition 
Lipids
Fatty acids, total saturated0.048g 
   4:00g 
   6:00g 
   8:00g 
   10:00g 
   12:00g 
   14:00.003g 
   16:00.041g 
   18:00.002g 
Fatty acids, total monounsaturated0.004g 
   16:1 undifferentiated0g 
   18:1 undifferentiated0.004g 
   20:10g 
   22:1 undifferentiated0g 
Fatty acids, total polyunsaturated0.087g 
   18:2 undifferentiated0.075g 
   18:3 undifferentiated0.013g 
   18:40g 
   20:4 undifferentiated0g 
   20:5 n-30g 
   22:5 n-30g 
   22:6 n-30g 
Cholesterol0mgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Amino Acids
Tryptophan0.005g 
Threonine0.05g 
Isoleucine0.072g 
Leucine0.098g 
Lysine0.063g 
Methionine0.014g 
Cystine0.01g 
Phenylalanine0.053g 
Tyrosine0.04g 
Valine0.063g 
Arginine0.062g 
Histidine0.023g 
Alanine0.062g 
Aspartic acid0.13g 
Glutamic acid0.166g 
Glycine0.058g 
Proline0.059g 
Serine0.049g 
Others
Alcohol, ethyl0g 
Caffeine0mgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Theobromine0mgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Carotenoids
Carotene, beta1300mcgTaken from another source--other tables of food composition 
Carotene, alpha0mcgTaken from another source--other tables of food composition 
Cryptoxanthin, beta0mcgTaken from another source--other tables of food composition 
Lycopene0mcgTaken from another source--other tables of food composition 
Lutein + zeaxanthin0mcgTaken from another source--other tables of food composition 

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