 Food Details
Horseradish-tree leafy tips, raw
| Group: | Vegetables and Vegetable Products | | Description: | HORSERADISH-TREE LEAFY TIPS,RAW | | Refuse: | 38% Stems | | Scientific Name: | Moringa oleifera | | Ca:P ratio: | 1.65:1 |
Nutrients
| Nutrient |
Value |
Unit |
Derivation Note |
| Proximates | | Water | 78.66 | g | |
| Energy | 64 | kcal | Nutrient that is based on other nutrient/s; calculated rather than analyzed |
| Energy | 268 | kj | |
| Protein | 9.4 | g | |
| Total lipid (fat) | 1.4 | g | |
| Ash | 2.26 | g | |
| Carbohydrate, by difference | 8.28 | g | Nutrient that is based on other nutrient/s; calculated rather than analyzed |
| Fiber, total dietary | 2 | g | |
| Minerals | | Calcium, Ca | 185 | mg | |
| Iron, Fe | 4 | mg | |
| Magnesium, Mg | 147 | mg | |
| Phosphorus, P | 112 | mg | |
| Potassium, K | 337 | mg | |
| Sodium, Na | 9 | mg | |
| Zinc, Zn | 0.6 | mg | |
| Copper, Cu | 0.105 | mg | |
| Manganese, Mn | 1.063 | mg | |
| Selenium, Se | 0.9 | mcg | Calculated from different food; From average values for food category; No adjustment; Retention factors not used |
| Vitamins | | Vitamin C, total ascorbic acid | 51.7 | mg | |
| Thiamin | 0.257 | mg | |
| Riboflavin | 0.66 | mg | |
| Niacin | 2.22 | mg | |
| Pantothenic acid | 0.125 | mg | |
| Vitamin B-6 | 1.2 | mg | |
| Folate, total | 40 | mcg | |
| Folic acid | 0 | mcg | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Folate, food | 40 | mcg | |
| Folate, DFE | 40 | mcg_DFE | Nutrient that is based on other nutrient/s; calculated rather than analyzed |
| Vitamin B-12 | 0 | mcg | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Vitamin A, IU | 7564 | IU | |
| Vitamin A, RAE | 378 | mcg_RAE | |
| Retinol | 0 | mcg | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Lipids | | Cholesterol | 0 | mg | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Amino Acids | | Tryptophan | 0.144 | g | |
| Threonine | 0.411 | g | |
| Isoleucine | 0.451 | g | |
| Leucine | 0.791 | g | |
| Lysine | 0.537 | g | |
| Methionine | 0.123 | g | |
| Cystine | 0.14 | g | |
| Phenylalanine | 0.487 | g | |
| Tyrosine | 0.347 | g | |
| Valine | 0.611 | g | |
| Arginine | 0.532 | g | |
| Histidine | 0.196 | g | |
| Alanine | 0.705 | g | |
| Aspartic acid | 0.92 | g | |
| Glutamic acid | 1.035 | g | |
| Glycine | 0.517 | g | |
| Proline | 0.451 | g | |
| Serine | 0.414 | g | |
|
Home
Glider Gossip
Gliderpedia
Journals
Resources
Nutrition
Search
Public Recipes
Help
Calculator