 Food Details
Kale, raw
| Group: | Vegetables and Vegetable Products | | Description: | KALE,RAW | | Refuse: | 39% Stem ends, tough stems and tough midrib parts | | Scientific Name: | Brassica oleracea (Acephala Group) | | Ca:P ratio: | 2.41:1 |
Nutrients
| Nutrient |
Value |
Unit |
Derivation Note |
| Proximates | | Water | 84.46 | g | |
| Energy | 50 | kcal | Nutrient that is based on other nutrient/s; calculated rather than analyzed |
| Energy | 208 | kj | Nutrient that is based on other nutrient/s; calculated rather than analyzed |
| Protein | 3.3 | g | |
| Total lipid (fat) | 0.7 | g | |
| Ash | 1.53 | g | |
| Carbohydrate, by difference | 10.01 | g | Nutrient that is based on other nutrient/s; calculated rather than analyzed |
| Fiber, total dietary | 2 | g | |
| Minerals | | Calcium, Ca | 135 | mg | |
| Iron, Fe | 1.7 | mg | |
| Magnesium, Mg | 34 | mg | |
| Phosphorus, P | 56 | mg | |
| Potassium, K | 447 | mg | |
| Sodium, Na | 43 | mg | |
| Zinc, Zn | 0.44 | mg | |
| Copper, Cu | 0.29 | mg | |
| Manganese, Mn | 0.774 | mg | |
| Selenium, Se | 0.9 | mcg | Calculated from different food; From average values for food category; No adjustment; Retention factors not used |
| Vitamins | | Vitamin C, total ascorbic acid | 120 | mg | |
| Thiamin | 0.11 | mg | |
| Riboflavin | 0.13 | mg | |
| Niacin | 1 | mg | |
| Pantothenic acid | 0.091 | mg | |
| Vitamin B-6 | 0.271 | mg | |
| Folate, total | 29 | mcg | |
| Folic acid | 0 | mcg | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Folate, food | 29 | mcg | |
| Folate, DFE | 29 | mcg_DFE | Nutrient that is based on other nutrient/s; calculated rather than analyzed |
| Vitamin B-12 | 0 | mcg | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Vitamin A, IU | 15376 | IU | Analytical data; derived by summation of components with source code 1 or 7 |
| Vitamin A, RAE | 769 | mcg_RAE | Analytical data; derived by summation of components with source code 1 or 7 |
| Retinol | 0 | mcg | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Vitamin K (phylloquinone) | 817 | mcg | Taken from another source--other tables of food composition |
| Lipids | | Fatty acids, total saturated | 0.091 | g | |
| 4:0 | 0 | g | |
| 6:0 | 0 | g | |
| 8:0 | 0 | g | |
| 10:0 | 0 | g | |
| 12:0 | 0.002 | g | |
| 14:0 | 0.003 | g | |
| 16:0 | 0.076 | g | |
| 18:0 | 0.004 | g | |
| Fatty acids, total monounsaturated | 0.052 | g | |
| 16:1 undifferentiated | 0.001 | g | |
| 18:1 undifferentiated | 0.049 | g | |
| 20:1 | 0 | g | |
| 22:1 undifferentiated | 0 | g | |
| Fatty acids, total polyunsaturated | 0.338 | g | |
| 18:2 undifferentiated | 0.138 | g | |
| 18:3 undifferentiated | 0.18 | g | |
| 18:4 | 0 | g | |
| 20:4 undifferentiated | 0.002 | g | |
| 20:5 n-3 | 0 | g | |
| 22:5 n-3 | 0 | g | |
| 22:6 n-3 | 0 | g | |
| Cholesterol | 0 | mg | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Amino Acids | | Tryptophan | 0.04 | g | |
| Threonine | 0.147 | g | |
| Isoleucine | 0.197 | g | |
| Leucine | 0.231 | g | |
| Lysine | 0.197 | g | |
| Methionine | 0.032 | g | |
| Cystine | 0.044 | g | |
| Phenylalanine | 0.169 | g | |
| Tyrosine | 0.117 | g | |
| Valine | 0.181 | g | |
| Arginine | 0.184 | g | |
| Histidine | 0.069 | g | |
| Alanine | 0.166 | g | |
| Aspartic acid | 0.295 | g | |
| Glutamic acid | 0.374 | g | |
| Glycine | 0.159 | g | |
| Proline | 0.196 | g | |
| Serine | 0.139 | g | |
| Others | | Alcohol, ethyl | 0 | g | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Carotenoids | | Carotene, beta | 9226 | mcg | Analytical data |
| Carotene, alpha | 0 | mcg | Analytical data |
| Cryptoxanthin, beta | 0 | mcg | Analytical data |
| Lycopene | 0 | mcg | Analytical data |
| Lutein + zeaxanthin | 39550 | mcg | Analytical data |
|
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