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Food Details Food Details

Kale, cooked, boiled, drained, without salt
Group:Vegetables and Vegetable Products
Description:KALE,CKD,BLD,DRND,WO/SALT
Refuse:0%
Ca:P ratio:2.57:1

Nutrients

x 100 grams
x 1 cup, chopped
Nutrient Value Unit Derivation Note
Proximates
Water91.2g 
Energy28kcalNutrient that is based on other nutrient/s; calculated rather than analyzed 
Energy117kjNutrient that is based on other nutrient/s; calculated rather than analyzed 
Protein1.9g 
Total lipid (fat)0.4g 
Ash0.87g 
Carbohydrate, by difference5.63gNutrient that is based on other nutrient/s; calculated rather than analyzed 
Fiber, total dietary2g 
Sugars, total1.25gBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used 
Minerals
Calcium, Ca72mg 
Iron, Fe0.9mg 
Magnesium, Mg18mg 
Phosphorus, P28mg 
Potassium, K228mg 
Sodium, Na23mg 
Zinc, Zn0.24mg 
Copper, Cu0.156mg 
Manganese, Mn0.416mg 
Selenium, Se0.9mcgCalculated from different food; From average values for food category; No adjustment; Retention factors not used 
Vitamins
Vitamin C, total ascorbic acid41mg 
Thiamin0.053mg 
Riboflavin0.07mg 
Niacin0.5mg 
Pantothenic acid0.049mg 
Vitamin B-60.138mg 
Folate, total13mcg 
   Folic acid0mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
   Folate, food13mcg 
   Folate, DFE13mcg_DFENutrient that is based on other nutrient/s; calculated rather than analyzed 
Choline, total0.4mgAnalytical data; derived by summation of components with source code 1 or 7 
Betaine0.3mgAnalytical data 
Vitamin B-120mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
   Vitamin B-12, added0mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Vitamin A, IU13621IUAnalytical data; derived by summation of components with source code 1 or 7 
   Vitamin A, RAE681mcg_RAEAnalytical data; derived by summation of components with source code 1 or 7 
   Retinol0mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Vitamin E (alpha-tocopherol)0.85mgOther procedure used from imputing 
   Vitamin E, added0mgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Vitamin K (phylloquinone)817mcgTaken from another source--other tables of food composition 
Lipids
Fatty acids, total saturated0.052g 
   4:00g 
   6:00g 
   8:00g 
   10:00g 
   12:00.001g 
   14:00.002g 
   16:00.043g 
   18:00.002g 
Fatty acids, total monounsaturated0.03g 
   16:1 undifferentiated0g 
   18:1 undifferentiated0.028g 
   20:10g 
   22:1 undifferentiated0g 
Fatty acids, total polyunsaturated0.193g 
   18:2 undifferentiated0.079g 
   18:3 undifferentiated0.103g 
   18:40g 
   20:4 undifferentiated0.001g 
   20:5 n-30g 
   22:5 n-30g 
   22:6 n-30g 
Cholesterol0mgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Amino Acids
Tryptophan0.023g 
Threonine0.085g 
Isoleucine0.114g 
Leucine0.133g 
Lysine0.114g 
Methionine0.018g 
Cystine0.025g 
Phenylalanine0.097g 
Tyrosine0.067g 
Valine0.104g 
Arginine0.106g 
Histidine0.04g 
Alanine0.096g 
Aspartic acid0.17g 
Glutamic acid0.216g 
Glycine0.092g 
Proline0.113g 
Serine0.08g 
Others
Alcohol, ethyl0g 
Caffeine0mgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Theobromine0mgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Carotenoids
Carotene, beta8173mcgAnalytical data 
Carotene, alpha0mcgAnalytical data 
Cryptoxanthin, beta0mcgAnalytical data 
Lycopene0mcgAnalytical data 
Lutein + zeaxanthin18246mcgAnalytical data 

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