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Food Details Food Details

Kale, frozen, unprepared
Group:Vegetables and Vegetable Products
Description:KALE,FROZEN,UNPREPARED
Refuse:0%
Ca:P ratio:4.69:1

Nutrients

x 100 grams
x 1 package (10 oz)
x 0.333 package (10 oz)
Nutrient Value Unit Derivation Note
Proximates
Water91.12g 
Energy28kcalNutrient that is based on other nutrient/s; calculated rather than analyzed 
Energy117kj 
Protein2.66g 
Total lipid (fat)0.46g 
Ash0.88g 
Carbohydrate, by difference4.9gNutrient that is based on other nutrient/s; calculated rather than analyzed 
Fiber, total dietary2g 
Minerals
Calcium, Ca136mg 
Iron, Fe0.93mg 
Magnesium, Mg18mg 
Phosphorus, P29mg 
Potassium, K333mg 
Sodium, Na15mg 
Zinc, Zn0.18mg 
Copper, Cu0.046mg 
Manganese, Mn0.443mg 
Selenium, Se0.9mcgCalculated from different food; From average values for food category; No adjustment; Retention factors not used 
Vitamins
Vitamin C, total ascorbic acid39.3mg 
Thiamin0.056mg 
Riboflavin0.112mg 
Niacin0.698mg 
Pantothenic acid0.052mg 
Vitamin B-60.09mg 
Folate, total17mcg 
   Folic acid0mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
   Folate, food17mcg 
   Folate, DFE17mcg_DFENutrient that is based on other nutrient/s; calculated rather than analyzed 
Vitamin B-120mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Vitamin A, IU6253IU 
   Vitamin A, RAE313mcg_RAE 
   Retinol0mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Lipids
Fatty acids, total saturated0.059g 
   4:00gBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used 
   6:00gBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used 
   8:00g 
   10:00g 
   12:00.002g 
   14:00.002g 
   16:00.049g 
   18:00.002g 
Fatty acids, total monounsaturated0.034g 
   16:1 undifferentiated0g 
   18:1 undifferentiated0.032g 
   20:10gBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used 
   22:1 undifferentiated0gBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used 
Fatty acids, total polyunsaturated0.219g 
   18:2 undifferentiated0.09g 
   18:3 undifferentiated0.117g 
   18:40gBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used 
   20:4 undifferentiated0.001g 
   20:5 n-30gBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used 
   22:5 n-30gBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used 
   22:6 n-30gBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used 
Cholesterol0mgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Amino Acids
Tryptophan0.032g 
Threonine0.119g 
Isoleucine0.159g 
Leucine0.186g 
Lysine0.159g 
Methionine0.026g 
Cystine0.035g 
Phenylalanine0.136g 
Tyrosine0.094g 
Valine0.145g 
Arginine0.148g 
Histidine0.056g 
Alanine0.134g 
Aspartic acid0.238g 
Glutamic acid0.301g 
Glycine0.128g 
Proline0.158g 
Serine0.112g 
Others
Alcohol, ethyl0gAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 

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