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Food Details Food Details

Lettuce, butterhead (includes boston and bibb types), raw
Group:Vegetables and Vegetable Products
Description:LETTUCE,BUTTERHEAD (INCL BOSTON&BIBB TYPES),RAW
Refuse:26% Outer leaves and core
Scientific Name:Lactuca sativa var. capitata
Ca:P ratio:1.06:1

Nutrients

x 100 grams
x 1 cup, shredded or chopped
x 1 head (5" dia)
x 1 leaf, large
x 1 leaf, medium
x 1 leaf, small
x 1 NLEA serving
Nutrient Value Unit Derivation Note
Proximates
Water95.63gAnalytical data 
Energy13kcalNutrient that is based on other nutrient/s; calculated rather than analyzed 
Energy55kjNutrient that is based on other nutrient/s; calculated rather than analyzed 
Protein1.35gAnalytical data 
Total lipid (fat)0.22gAnalytical data 
Ash0.57gAnalytical data 
Carbohydrate, by difference2.23gNutrient that is based on other nutrient/s; calculated rather than analyzed 
Fiber, total dietary1.1gAnalytical data 
Sugars, total0.94gAnalytical data; derived by summation of components with source code 1 or 7 
   Sucrose0gAnalytical data 
   Glucose (dextrose)0.43gAnalytical data 
   Fructose0.51gAnalytical data 
   Lactose0gAnalytical data 
   Maltose0gAnalytical data 
   Galactose0gAnalytical data 
Minerals
Calcium, Ca35mgAnalytical data 
Iron, Fe1.24mgAnalytical data 
Magnesium, Mg13mgAnalytical data 
Phosphorus, P33mgAnalytical data 
Potassium, K238mgAnalytical data 
Sodium, Na5mg 
Zinc, Zn0.2mgAnalytical data 
Copper, Cu0.016mgAnalytical data 
Manganese, Mn0.179mgAnalytical data 
Selenium, Se0.6mcgAnalytical data 
Vitamins
Vitamin C, total ascorbic acid3.7mgAnalytical data 
Thiamin0.057mgAnalytical data 
Riboflavin0.062mgAnalytical data 
Niacin0.357mgAnalytical data 
Pantothenic acid0.15mgAnalytical data 
Vitamin B-60.082mgAnalytical data 
Folate, total73mcg 
   Folic acid0mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
   Folate, food73mcg 
   Folate, DFE73mcg_DFENutrient that is based on other nutrient/s; calculated rather than analyzed 
Vitamin B-120mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
   Vitamin B-12, added0mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Vitamin A, IU3312IUAnalytical data; derived by summation of components with source code 1 or 7 
   Vitamin A, RAE166mcg_RAEAnalytical data; derived by summation of components with source code 1 or 7 
   Retinol0mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Vitamin E (alpha-tocopherol)0.18mgAnalytical data 
   Vitamin E, added0mgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
   Tocopherol, beta0mgAnalytical data 
   Tocopherol, gamma0.27mgAnalytical data 
   Tocopherol, delta0mgAnalytical data 
Vitamin K (phylloquinone)102.3mcgAnalytical data 
Lipids
Fatty acids, total saturated0.029g 
   4:00g 
   6:00g 
   8:00g 
   10:00g 
   12:00g 
   14:00g 
   16:00.026g 
   18:00.003g 
Fatty acids, total monounsaturated0.008g 
   16:1 undifferentiated0.002g 
   18:1 undifferentiated0.006g 
   20:10g 
   22:1 undifferentiated0g 
Fatty acids, total polyunsaturated0.117g 
   18:2 undifferentiated0.034g 
   18:3 undifferentiated0.083g 
   18:40g 
   20:4 undifferentiated0g 
   20:5 n-30g 
   22:5 n-30g 
   22:6 n-30g 
Cholesterol0mgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Others
Alcohol, ethyl0g 
Caffeine0mgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Theobromine0mgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Carotenoids
Carotene, beta1987mcgAnalytical data 
Carotene, alpha0mcgAnalytical data 
Cryptoxanthin, beta0mcgAnalytical data 
Lycopene0mcgAnalytical data 
Lutein + zeaxanthin1223mcgAnalytical data 

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